Devon
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The 5 Best Exercises For Burning Belly Fat
A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …
WorkoutsTop 10 Workouts -To Get Six Pack at Home |With Out Gym
10 At-home Workouts to Get Six-pack Abs<br>The house is actually a great place to hone your abs – after all, a six pack is mostly done in the …
ExerciseHow to lead with influence instead of authority
Clearly, leadership potential exists within each of us. That potential can be triggered by outside events, or it can be learned by exploring …
Gig EconomyWant Your Employees to Rave About Your Leadership Skills? Make Sure Any of These 6 Things Happen Daily
It's been found that you can achieve great results and have meaningful relationships at the same time.<p>Whether your company is a startup or an established firm, I want to share about a compelling leadership model that will get the best out of employees.<p>It's based on the seminal research of Dr. Jim …
Southwest AirlinesThis Full-Body Workout From the "Kettlebell King" Will Leave You Feeling Sore and Badass
Eric Leija is known as primal.swoledier on Instagram, but around here he's known as the Kettlebell King. He's known for consistently posting kettlebell workouts that target pretty much every muscle in the body, including ones you didn't even know existed. And his emphasis on functional movement and …
WorkoutsHere's How Michael B. Jordan Got Jacked for 'Black Panther'
Celebrity trainer Corey Calliet reveals the secrets to Jordan's massive supervillain build<p>When <i>Black Panther</i> hits theaters this Friday, prepare to see Michael B. Jordan's muscles like you've never seen them before.<p>We know what you're thinking, and yes, Jordan was already unbelievably jacked for his …
ComicsThe One Anti-Inflammatory Breakfast Smoothie You Should Have Every Morning To Lose Stomach Fat Fast
We love making smoothies! They’re a great way to get fruit, protein, fiber and anti-inflammatory benefits in one pretty glass. If you have a sweet …
NutritionWatch GM Korea workers trash CEO's office after bonuses are withheld
It's like Office Space, but they don't stop with the printer.<p>Most of us have had fantasies of trashing our boss's office over news we don't like (sorry, Tim), but some GM workers in Korea made them reality. Pro tip: Don't do that.<p>Upon hearing that bonuses would be withheld due to recent financial …
Automotive IndustryHow to Run a Company When You're the Only Employee
Running a business by yourself can be daunting. Focusing on what matters will boost your confidence and put you on the road to success.<p>Time is money. This is doubly true if you're running a small business. It's triply true if you're a sole proprietor--if the buck stops completely with you, no …
Small BusinessDeep-Cuts Abs Workout
For an eye-catching six-pack, go with the king of abs exercises.<p>A study conducted by the University of Wisconsin compared 16 abdominal exercises, …
WorkoutsThis Fat-Burning Workout Will Tone Your Entire Body — and All You Need Is 1 Kettlebell
If you don't have much experience with kettlebells, you're in the right place. Eric Leija, also known as primal.swoledier on Instagram, is a senior …
ExerciseYour Abs Will Be Sore For Days (Maybe Weeks, TBH) After This Wall Workout Challenge
Newsflash: sculpting your midsection doesn't have to entail repetitive crunches and mind-numbing planks. It can actually be a — dare I say it? — <i>fun</i> process. Case in point: Jeanette Jenkins's latest ab workout challenge.<p>The celebrity trainer, who works with stars like Pink and Alicia Keys, just …
WorkoutsBurn That Fat And Build Your Strength With This Kettlebell Workout Routine - Fitness & Workouts
Honestly speaking, kettlebells are way better than your dumbbells. Period. They have been proven quite effective for strength training if used in the right manner. One of the many reasons why gym lads prefer using dumbbells over kettlebells is because most of the time they aren't sure how to use …
ExerciseWhat Kettlebell Exercises Strengthen Your Chest?
Kettlebells can help strengthen and build the two groups of muscles in your chest: the pectoralis minor and major. This cannonball-shaped weight with …
WorkoutsWhy Customer Experience And Employee Experience Go Hand-in-Hand
Your employees' experience should reflect the one you're trying to provide to customers. Are your core values aligned with the customer experience?<p>Most people have heard the light-hearted phrase, “Happy wife, happy life.” It turns out a similar sentiment rings true for business - happy employees, …
Customer ExperienceWhy Customer Experience Can't Be All Data Driven
Metrics shouldn't be your only guiding factor in shaping the customer experience. Consider the emotion behind the data.<p>Customer experience (CX) is reshaping the way brands do business. Having a customer-centric approach is no longer a buzzword, it's a linchpin to the success and longevity of …
Customer ExperiencePilates Is Famous For Sculpting Lean Bodies, but It's Actually the Ultimate Injury Rehab
When you're injured, recovering from a trauma, or experiencing any kind of pain, your workout is usually the first thing to take a back seat. In most cases, physical therapists and doctors will tell you to pause your running routine, skip Spin class, ditch the boot camps, and cool it with exercise …
Exercise3 Steps to Create Magical Marketing
No one will respond to any old email or marketing campaign anymore. You have to stand out, and stand out as an actual human.<p>You're a B2B marketer. But that does not mean you should treat your customers like an address in a spreadsheet.<p>A business might be paying for your product, but a human is …
MarketingGoogle Increased New Employee Productivity by 25 Percent With 1 Email. Here's What You Need to Know
Yet another example of when 'back to the basics' is great advice.<p>Onboarding, a term used to describe the period between job offer acceptance and assimilation (anywhere from 30 days to a year depending on the organization), is a critical time for new employees. Not only do they have to tackle a …
Employment4 Habits of Ultra-Likable Leaders That Are Hard to Find
When society puts so much value on external accomplishments, good leaders start with what's inside.<p>I often tell people that leadership is a journey. When you think you've arrived at the top of the mountain, look up. You'll always find another peak to climb.<p>The truth about leadership is actually …
Leadership7 clever ways to use that USB drive again
Thumb drives used to be so cool. They came in every shape and material, from little plastic rectangles to rubber wristbands, novelty animals, and pens sporting a built-in USB-drive. We used to marvel at the data they contained, easily dragged and dropped into a special icon. They were simple and …
Google Chrome6 Relationship Secrets I Learned From The Most Connected Man In Business
"The people you meet on the way up are the same people you meet on the way down."<p>According to Tim Ferriss: <i>"As a connector, I've seen many people who have good networks, but I have never seen anyone who has the network that Joe has."</i><p>According to Sir Richard Branson: <i>"Joe Polish is doggedly</i> …
RelationshipsClassic Grilled Chicken Caesar Salad Wraps
A Caesar salad is a classic of the kitchen and makes its appearance in many guises. From side dish through to a full-blown entrée, this salad is sure …
Food3 Ways to Declutter Your Mind So You Can Focus on the Things That Matter Most
Getting rid of the mental clutter makes room for the things that really matter.<p>Researchers estimate you have about 60,000 thoughts each day. And many of those thoughts involve thinking the same things over and over again.<p><i>I never have enough time. I have nothing to wear. I look stupid. My house</i> …
Self-helpYou Asked: Why Do I Sweat When I Sleep?
It can be disconcerting to climb into bed, fall asleep easily and wake up drenched in sweat hours later—or to feel overheated once insomnia kicks and …
SleepI Planked One Minute Every Hour for Two Weeks
Eight minutes of planking is actually a long time. I started off the first couple days only doing forearm planks. But for as short as a minute …
Time IWhat to Do If Working Out Is Killing Your Knees
Knee pain from exercise? Here's what you should know, according to Health's medical expert.<p>Knee pain is a common exercise complaint. The knee is an …
ExerciseThis Core Workout Is the Secret Weapon for Killer Abs
Has your quest for a toned stomach halted? It’s time to try something new.<p>For your next abs workout program, look no further than the rings. A …
WorkoutsDress For Success: A Guide To Getting The Business Casual Look Right
Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You're reading Entrepreneur Middle East, an international franchise of Entrepreneur Media.<p>Dress codes: are they in or out of fashion? Dress codes may seem like a formal and outdated concept, but they can be useful to follow and needn’t be …
Men's Fashion3D print a home in 24 hours, it's a game changer for gobal homelessness
<b>3D-printing is a revolution, and this new design of a home is changing the game for global poverty and architecture.</b> the construction process is …