Rebekah

30 Added | 1 Magazine | 4 Following | 1 Follower | @rebekah7 | Keep up with Rebekah on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rebekah”

Survey Seeks Answers About Running and Longevity

Cardiologist aims to learn masters runners' health habits.<p>Last year, two large studies, including one in Copenhagen, found that running extends life expectancy by as much as six years. But there was a catch: People who ran 15 to 20 miles, or about two and half hours, per week enjoyed the added …

21 Cool Shot Glasses For Your Next House Party | HiConsumption

We’re all about efficiency here at HiConsumption, and there’s no faster way to get drunk than pounding shot after shot of your favorite alcoholic …

7 Ways Runners Can Get Better Sleep

You'll run better if you invest in a good night's rest.<p><b>1. Run...</b> In a poll from the National Sleep Foundation released earlier this year, active people were more likely to report good sleep than inactive people (65 percent versus 39 percent). To guarantee an extra-great slumber, try completing a …

9 Habits Of Productive People

It doesn’t matter what you do or where you work – everyone is looking for ways to be more productive on the job. But excessive amounts of caffeine and list-making won’t get you any closer to reaching peak productivity levels today.<p>So, why are we all so obsessed with productivity? It’s probably …

10 Apps That Will Help You To Organize In The Smartphone Age

Staying organized requires hard work but, luckily, technology has brought make improvements on this chapter as well. Nowadays we basically have an …

Apps

Five Best Paper Notebooks

Sometimes a glowing screen can’t replace the feel and flexibility of old fashioned pen and paper. We’ve already talked about some of the best pens …

Productivity

Links We Love: Workout Motivation

Happy Sunday! As always, Links We Love brings you our favorite health and fitness information from around the web. This week, we're diving into …

15 Business Etiquette Rules Every Professional Needs To Know

The rules are slightly different from standard social settings, yet business schools rarely discuss professional etiquette topics.<p>In her new book "The Essentials Of Business Etiquette," Barbara Pachter writes about the specific skills professionals need to understand when presenting themselves in a …

Employment

Personalized Recipe Recommendations and Search

The smart cooking sidekick that learns what you like and customizes the experience to your personal tastes, nutritional needs, skill level, and more.

Recipes

Why The Brains Of Extroverts May Have An Edge In The Rough And Tumble Of Life

Much has been written about the comparative advantages of personality styles—most typically, extroversion versus introversion (and more recently, ambiversion).<p>While that plus and minus debate on personality keeps rolling along, neuroscience is delving deeper to find out what’s different about the …

Best apps on campus

As college-bound students head off to school and high school students cram spontaneous adventures into their final few weeks of summer, it's time to trade the time-wasting apps and websites of summer for others that can help them make the grade. Among them are apps and sites that can help freshmen …

Stress Relief: 8 Ways to De-stress Your Life

Be happier and feel healthier with these relaxation techniques<p>Relaxing is all about getting your mind off of the stresses of life. Anything that will accomplish this can be helpful in making you feel calm and at peace. Here are some easy ways to feel more relaxed in your daily …

10 Bad Runner Habits (and How to Break Them)

A Dynamic Stretching Routine

Stretch safely—before you run.<p>Maybe you've heard that stretching before a run is a big mistake. Indeed, studies show that static stretching—holding a muscle in an elongated, fixed position for 30 seconds or more—could hurt performance if done before a workout (save it for after your run). But …

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The male god of tennis cried (profusely) after his Australian Open win. Not just his tears, but t...

Australian Open (Tennis)

Top 10 Infographics and Cheat Sheets That Make Life Easier

You only have so much room in your brain, and nothing's worse than forgetting that one genius tip right when you need it. Stop trying to remember …

Sitting at Computers Is Killing Us, but This Video Could Help Save Your Life

If you’re reading this article, chances are you’re heading toward an early grave. I know, that sounds extreme, but we’re only just starting to …

Google Hangout

Banish Bad Energy From Everyday Life

Nature designed us as social creatures -- we were meant to mingle, communicate constantly, and connect with each other on so many levels. It should come as no surprise, then, that in going about our everyday routines, we come into contact with hundreds of different energies: speaking with friends …

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Get in the Lean Lane

Want to lose weight, get in shape, and run your best ever? Here are 50 ways to get there.<p>We've all been there: Despite exercising and watching what you eat, the elastic in your running shorts seems to be as tight as your hamstrings. "Ninety-five percent of the runners I work with want to lose some …

Education and empowerment: you're nobody until somebody trains you

Formal education, whether academic or vocational, is often presented as a guaranteed way to change the lives of adolescent girls – but it's not that simple<p>Improving girls' access to education has been on the mainstream development agenda for some time, largely because of the poverty reduction …

Why Exercise Isn't Enough

We all know that sitting around is bad for your health, and that exercising is good for you. But what happens to people who exercise regularly and then sit around all day?<p>This is one of the hot new topics in exercise and public health research. The idea is that sitting around all day limits the …

Ergonomics

5 Easy Ways to Get Happy Fast

Pursuing your dreams can have its challenges and sometimes be very emotional. However, it's important to stay focused on your goals and put your mind on the positive to fuel your drive to achieve. Guard your thoughts and emotions by intentionally taking action to keep your spirits high. In my …

Supercharge Your Home Office This Weekend

It doesn't take much to have a functional home office, but you have to put in a bit of work to get the most out of it. This weekend, check out these …

Ergonomics

7 Most Convincing Reasons to Get 7 Hours of Sleep

About 1 in 3 of us sleeps less than six hours a night—and feels groggy, cranky and unfocused the next day. If reversing that isn't reason enough, …

Samsung Reportedly Introducing Galaxy Gear Android Smartphone Wristwatch In September

What’s weird about reporting on the potential introduction of smartphone watches is that they actually aren’t anything new – every few years it seems some OEM comes up with a wrist-mounted phone that makes for an interesting demo but doesn’t go anywhere, like the LG GD910, for instance, the talk of …

Writing - for health and happiness?

<b>Decades of research have shown that writing down your emotions has concrete health benefits - even helping wounds heal. But as more and more people publish their intimate feelings online, could they be doing themselves more harm than good?</b><p>High-profile coverage of cyberbullying might make sharing …

Psychology