Becky Ernst

9 Flips | 3 Magazines | @rebecky2 | Keep up with Becky Ernst on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Becky Ernst”

Women's Health

"How did you get those arms? Do you lift weights?" Yogis hear these questions all the time and smile knowingly as they respond, "Nope. Just yoga." Yoga requires nothing but ourselves—no weights, no machines, just the ability to lift and hold our own body weight. If the gym feels like a prison, then …

Yoga for Great Abs

Eight yoga moves to tighten your torso

Workouts

Easy Slimming Yoga Moves

Exercise 1 Down-Dog Split with Knee Drives<p>Begin in downward facing dog, then raise your left leg to move into down-dog split <b>(a).</b> Bend your left knee and pull it toward your forehead <b>(b).</b> Straighten the leg back, then bring the knee outside your left elbow. Straighten the leg again, then bring the …

Yoga

Yoga Workout: Pump Up Your Yoga Practice

Exercise 1 Chair Squat<p>Stand with your feet together and hold a pair of dumbbells at your sides. Keeping your chest lifted, shoulders back, and core tight, sit your hips back and bend your knees (as if you were sitting back into a chair) while raising your arms overhead in line with your ears. Hold …

yoga | Women's Health

These yoga panties will follow you through your vinyasa.<p>Plus, everything else JoAnna Garcia carries in her gym bag.<p>It will work wonders for your digestion.<p>It's referred to as "black magic" by devotees.<p>If you had to choose one...<p>Because we know you've got 10 minutes you can spare.<p>​It’s a crime …

Before You Leave Home: A Pre-Trip Checklist

Coming home from a long trip can be a welcome reprieve: you look forward to sleeping in your own bed, raiding the fridge, and cozying up in front of …

Leave Home

Nighttime Routines for an Easier Morning

I've started a new routine of taking 10 minutes each night, to tackle 5 things that have since made a world of difference in the overall upkeep of …

Food Preparation

12 Must-Read Books For Fall

From the true story of a woman's 15 months in captivity to Oprah's Super Soulful Book of the Month, these reads will amaze you.<p><b>Enon by Paul Harding</b><p>Paul Harding’s novel <i>Tinkers</i> won the Pulitzer Prize; its stunning successor, <i>Enon</i> (Random House), only raises the bar. In this strangely beguiling story, …