Rebecca Zinke-Villanueva

14 Flips | 1 Magazine | 2 Likes | @rebeccazink1okd | Keep up with Rebecca Zinke-Villanueva on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rebecca Zinke-Villanueva”

50 Ways To Cook Chicken

Try one of these easy chicken recipes and turn into one badass mother clucker<p>proteintoned abs <i>Larry King Live.</i> <i>WH</i> quick recipes<p><b>Wok This Way</b> <b><br>THE BASICS</b> nonstick skillet or wok<p><b>1. Bell Pepper Mix</b><p><b>2. Veggie Blend</b><p><b>3. Asparagus & Cashew</b><p><b>4. Sweet Lemon</b><p><b>5. Asian Broccoli</b><p><b>6. Hoisin Snow Peas</b><p><b>TIP</b><p><b>Get Baked</b> <b><br>THE</b> …

How to Be a Part-Time Vegan

You don't have to swear off meat to boost your health. In his latest cookbook, best-selling author Mark Bittman explains how it works<p>The standard American diet is upside down. More than half of the calories we consume come from junk like soda and doughnuts, overly processed foods like white bread, …

10 Things to Give Up Right Now If You Want to Be Happy

As spring kicks in, seasons change and sometimes habits do as well. I started a personal fear cleanse and completely overhauled my life, starting with removing thought patterns, people and habits that no longer serve me. The results have been tremendous. I have lost weight, gained self-confidence …

5 Tips for Going Paleo

Everything you need to know about eating like a cavewoman<p>One of the hottest diets right now is also kind of a throwback: The Paleo diet is based on eating only what our ancestors chowed down on 10,000 years ago. Instead of limiting calories and fat, the Paleo diet focuses on eating from select food …

15 Totally Fitspirational Quotes to Pump You Up

Pin ‘em, share ‘em, and repeat ‘em often!

7 Weird Things That Promote Weight Loss

And get this: One of ‘em is chocolate!

4 Habits That'll Make You Gain Back Any Weight You Lose

And how to keep from falling into these traps<p>Losing weight is easy—at least compared to keeping it off. After all, when your pant size stops shrinking and the compliments becoming few and far between, just one more cookie may not seem like such a big deal. Luckily, a new <i>American Journal of</i> …

Buy your copy of Dr. Travis’ new book “The Doctor’s Diet” here! http://bit.ly/DrsDietBook And, tune in tomorrow to learn more about how “The Doctor’s Diet” can help you reach your 2014 weight loss goals!

Don't let disappointments get the best of you. Here are quick prayers to fight off a bad day ► http://r.beliefnet.com/badjcs

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Lord, I have faith that whatever happens in my life will be in your timing. Please help me to be patient when it doesn't match up with my expectations. Amen.

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