Rebecca O'Driscoll

16 Flips | 1 Magazine | 2 Likes | @rebeccanorbury9 | Keep up with Rebecca O'Driscoll on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rebecca O'Driscoll”

Personal trainer who shed almost five stone shares her golden rules for weight loss

Inspired by her own transformation, we asked personal trainer Melissa Morley about her top ten tips for losing weight and maintaining a healthy …

30 Excellent Slow Cooker Recipes For Lazy People

Sometimes, you’re just not into cooking. Takes time. Can get tricky. You can cut yourself. Don’t want to miss the newest episode of your favorite …

The Best Foods for Weight Loss

Consistent activity is incredible for building muscle and losing fat, however in the event that you need to see genuine weight reduction results, …

The 20 Best Books From The Past 20 Years, According To The Independent Bath Literature Festival

Picking a good book can be like searching for a needle in a haystack. There are just SO many.<p>Luckily, the literary experts over at the Independent …

Zoë Harcombe on the obesity paradox: why fat people can't lose weight

<i>Zoë Harcombe is a Cambridge University graduate in maths and economics, and an obesity researcher, author and speaker. She was a speaker at the</i> …

Nutrition

Healthy Living: 5 foods that help weight loss

Cucumbers- Calorie content:100g contains 16 calories. Made mostly of water, a cucumber is also a great source of vitamin C and is known to be able to …

15 Dinners That Make Even Better Next-Day Lunches

Packing your own lunch is a tried-and-true way to stick to a healthy and budget-friendly meal plan. But bringing something you're not excited about to the office may just have you heading to the nearest takeout joint. Forgo this disappointment by making one of these healthy dinner recipes that will …

Healthy Eating

Here's an all-round fitness circuit that will leave you absolutely reeling

CIRCUIT TRAINING IS a brilliant way to stay in shape all-year round. One of the many benefits of this kind of training is very often, it doesn’t …

10 Healthy-Eating Rules Almost All Nutritionists Agree On

This is the closest thing to an eat-right bible that you're going to find.

Nutrition

Adventure Photo of the Week

Photos

National Geographic Travel