Rebecca Jane Doubet

12 Flips | 3 Magazines | 4 Following | @rebeccajdoubet | Keep up with Rebecca Jane Doubet on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rebecca Jane Doubet”

The (15 Minute) Bye-Bye Arm Jiggle Workout

Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.<p>1. Standing V Raise<p>Hold a dumbbell in each hand and stand …

Workouts

This 9-year-old Cancer Survivor Is Taking Back the Term 'Bucket List' (PHOTO)

This 9-year-old cancer survivor is on a mission to take back the term "bucket list." One game of "messy twister" at a time.<p>Maya, a third grader from Ohio who is battling a rare form of leukemia, wants to share her "bucket list for summer 2013" (below) to inspire others -- healthy or sick, old or …

3 Slimming Smoothie Recipes—That Also Fight Cancer!

It's hard to resist a tasty, juicy smoothie—but it's somehow even <i>tastier</i> when it has added healthy benefits. Like, I don't know...helping you fight cancer <i>and</i> aid in weight loss (<i>if</i> that's something you want to do!).<p>So here are a few recipes I found that are filled with the kinds of nutrients and …

HOW TO: Make Outdoor Lanterns out of Recycled Tin Cans

Step 1: Gather the Supplies<p>tin cans<br>• spray paint (preferably zero VOC)<br>• wire<br>• pliers or strong scissors<br>• awl<p>Step 2: Prepare the Cans<p>Hit the recycling bin for …

Simple and creamy white bean dip with lemon zest [Vegan] http://www.treehugger.com/easy-vegetarian-recipes/simple-creamy-white-bean-dip-lemon-zest-vegan.html

Five Easy Meals Every Woman Should Know How to Cook

5 meals every woman should know how to make<p><i>*Note: If fresh seasonal fruits are sparse, try dipping dried fruits such as apricots, figs, apples, and dates.</i>

Food

Be Fearless: Break Up With Dignity

One of the most difficult aspects of a relationship is ending it. Way too often, people stay stuck in unfulfilling relationships and do it because they're afraid to leave. They're fearful. There's a comfort level that couples develop even though it might not be the healthiest relationship. In other …

Anxiety Quotes: 8 Reasons To Stop Worrying

When the Cornell Legacy Project asked elderly Americans about their biggest regrets, an overwhelming number said that they wished they hadn’t wasted so much time worrying. People described years lost to all-consuming thoughts about outcomes beyond their control. Quieting the noise in the back of …

The Art of Mindful Communication

<i>"First learn the meaning of what you say, and then speak." -- Epictetus</i><p>I like to think of the way we speak with one another as the "Art of Communication."<p>There are courses taught on this subject, but it seems to be geared towards strengthening public speaking and writing skills, which is great if …

5 Hot Summer-Body Moves From UFC FIT

If you're looking for some amazing toning exercises to do this summer, these moves—from Ultimate Fighting Championship training program, UFC FIT—will knock you out. I mean that in the <i>good</i> way.<p>These are the favorite moves of Mike Dolce— MMA trainer, creator of UFC FIT, and author of <i>The Dolce Diet.</i> …

5 Poses That Make a Bad Day Better

2<p>SHARES<p>Before I had a serious yoga practice, when I had a bad day I'd come home, eat something unhealthy like macaroni and cheese, drink a glass of …

Running for Beginners: FAQs

Run your way to a better body with these beginner tips from Runner's World<p><b>How do I get started?</b>Start walking for a length of time that feels comfortable--anywhere from 10 to 30 minutes. Once you can walk for 30 minutes easily, sprinkle 1- to 2-minute running sessions into your walking. As time goes …

Marathons