rebecca jean schulke

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4 Simple Steps to Minimize Stress—and Maximize Action!

<i>We all face those big careers choices or difficult professional situations that call for some outside advice. For us, Robin DeMarco of Coached by Robin is definitely on our speed-dial. A sales and marketing whiz turned life coach, Robin is a pro at coming up with constructive ways to get the most out of life.</i><p>When we’re stressed, it shows. We’ve all caught ourselves looking in the mirror after an overwhelming work week, wondering how to get rid of our tired, puffy eyes, tension lines in our …

Determining Optimal Protein Intake For Muscle Growth

<i>Examining protein change theory and the upper limits of protein intake.</i><p>Throughout the years it is a question that is asked by both scientists, and …

7 Workout Habits You Should Drop Now

Are you spending hours working out every week, and not getting the results you want? Chances are you might have a bad habit or two when it comes to …