Randy Shapiro

17 Flips | 3 Magazines | 197 Likes | 26 Following | 1 Follower | @rebberandy | Keep up with Randy Shapiro on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Randy Shapiro”

Put These 3 Ingredients In Your Coffee And Your Belly Fat Will Disappear

Everybody knows that coffee is one of the most preferred morning drinks across the whole world. It instantly boost the energy levels and prepares you …

Nutrition

If You're Under Stress, Changing This 1 Habit Can Make a World of Difference | Inc.com

Stress, even when not a killer (and it can be), can leave you tired, in pain, and less able to deal with life and work. You could listen to a song that reduces anxiety, but welcoming an earworm can become its own problem.<p>Instead, try focusing some energy on getting control over one habit you …

Productivity

A Helpful Guide to Becoming Unbusy

<i>“Those who are wise won’t be busy, and those who are too busy can’t be wise.”</i> ― Lin Yutang<p>It was in this video from Jeff Shinabarger that I first …

Time Management

Sleep Deprivation Is Killing You and Your Career

The next time you tell yourself that you’ll sleep when you’re dead, realize that you’re making a decision that can make that day come much sooner. Pushing late into the night is a health and productivity killer.<p>According to the Division of Sleep Medicine at the Harvard Medical School, the …

10 Reasons Why Good Sleep is Important

No Comment<p>A good night’s sleep is incredibly important for health.<p>In fact, it is just as important as eating healthy and exercising.<p>Unfortunately, …

The Complete Guide to Productivity

Let’s face it.<p>We all want more time in our lives.<p>It could be an evening to spend more time with our family and friends, a 30-hour day to grow our …

Time Management

End the Nightmare of Vulnerability Disclosure Overload: Keep Calm and Prioritize

<i>Overwhelmed by the mounds of vulnerabilities in their IT environments, many organizations struggle to prioritize remediation, but you can overcome</i> …

3 Hobbies That Help You Get Over Addiction

If you’re trying to get over an addiction that’s taking control of your life, the National Institutes of Health advises you to busy yourself with …

Hobbies

25 Beautifully Romantic Ways To Say 'I Love You'

Why is it so difficult to say I love you sometimes? Or to be romantic, just for the sake of it? I don’t know if you’re like me, but I feel this …

Relationships

Apple cider vinegar helps blood sugar, body fat, studies say

Apple cider vinegar has been touted as a cure-all for decades. I've seen claims that it can do everything from halt hiccups to whiten teeth, and even banish dandruff.<p>Whether or not it's capable of all those things, there is some solid research to back up apple cider vinegar as a healthy elixir, as …

Cider

What to Eat to Reduce Your Risk of Colon Cancer

With colorectal cancer the third most common type of cancer in men and women today, according to the American Cancer Society, this is as good a reason as any to tweak your diet so you consume more foods found in the produce and cereal aisles. The study only showed an association and didn’t point …

Success is not final, failure is not fatal: it is...

Success is not final, failure is not fatal: it is the courage to continue that counts. - Winston Churchill

Winston Churchill

Food industry waging a bitter battle over proposal on added-sugar labels

Of all the issues the Obama administration is grappling with, a modest redesign of what food labels say about sweeteners might not have seemed among the more controversial. But ever since First Lady Michelle Obama unveiled the plan last year, a lobbying frenzy has ensued.<p>The objections have come …

Michelle Obama

What Happens to Your Body When You Skip the Gym?

[caption id="attachment_58759" align="alignnone" width="620"] Photo: Pond5[/caption]No matter how dedicated you are to fitness, sooner or later, it’s …

Mile High

Apple's going to launch a TV service this fall that could kill cable

A Wall Street Journal report suggests Apple, which already lets users watch television and Netflix shows through its Apple TV device, is working with programmers "to offer a slimmed-down bundle of TV networks this fall."<p>The Journal cites sources familiar with the talks who say Apple's subscription …

The Week's Best Android, iPhone, iPad and Windows Phone Apps

I don't really understand the need to drink on public transport -- yes, train travel can be brutal, but is it <i>that</i> bad? I say this because some idiot …