reaper04

75 Flips | 5 Magazines | 30 Likes | 1 Following | @reaper04 | Keep up with reaper04 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “reaper04”

New to Lifting Weights? How to Start the Smart Way

Fitness professionals and members of the general public alike are getting on board with the fact that weightlifting or resistance training is …

Exercise

These 40 Powerful Life Lessons Can Immediately Change the Rest of Your Life

Truth resonates in your bones. Recognize it. Feel it. And do something about it.<p>Sometimes we get lost.<p>Other times we get distracted.<p>But most of all, we often get so consumed with the game of life--all of its pursuits, sensations, and experiences--that we forget the truths that lie at the core of …

Happiness

Apple can finally replace batteries in older MacBook Pro models

Apple ran short on a very vital part of the Mid 2012 and Early 2013 15-inch MacBook Pro with Retina display for over a year. But it now reportedly has plenty of batteries for these models in stock once again.<p>For months, Apple had been forced to waive the fee on battery replacements on these older …

One Day in Acadia National Park, Maine

One Stop Shop<p>There are many reasons to have limited time at a national park: Difficulty getting time away from work, financial constraints; traveling …

The Lazy Man's Guide To Losing Fat And Building Muscle

Image: iStock<p>Like most guys of a certain vintage, I have mixed feelings about my body. Staying lean and not surrendering to the siren’s call of the …

Plants that Grow without Sunlight | 12 Best Plants to Grow Indoors

There are <b>plants that grow without sunlight</b>, they need indirect exposure, some even thrive in fluorescent light and here in this article, we’ve listed …

The Ultimate Body Transformation Plan

How much can you change your body in four weeks? More than you think – but only if you have three things: a good exercise plan, smart eating rules, …

Latest Apple Pay promotion promises free delivery on restaurant orders from Grubhub, Seamless and Eat24 apps

Sticking to the same as the previous giveaway, Apple has partnered with restaurant delivery apps to offer free delivery on meals ordered through Grubhub, Seamless and Eat24. Orders must be made through the website or the apps using promo code ‘HOOPS’ at checkout, and paid using Apple Pay of course. …

The Don't-Look-Like-a-Fool Guide to Gym Equipment

Navigating your way through aisles of heavy gym equipment marked with knobs, handles, pulleys, and cables can feel more than a little intimidating. …

Bobby Maximus Has Just One Ab Workout to Get You Ripped

You'll never ask for another ab workout again after this burner from Bobby Maximus.<p>When it comes to the muscles you want to show off, abs are right at the top of the list.<p>And rightly so. Even if you're not a fan of shirtless selfies or rocking a six pack, you need to pay attention to your abs. A …

Workouts

6 Exercises That’ll Seriously Improve Your Posture

Straighten up and balance out your body with these moves.<p><i>This article originally appeared on DailyBurn.com.</i><p>One thing most gym-goers probably don’t …

marbled banana bread

Heat oven to 350°F. Butter a 9×5-inch loaf pan, or coat it with a nonstick baking spray.<p>Melt butter in the bottom of a large bowl in the microwave. …

Dessert

The Legendary All-In-One-Pot Pasta Gets a Fall Refresh

Slow cookers, soup pots, and casserole dishes have been dusted off in households across the United States. For me, cold weather conjures thoughts of cozy meals that hit big on flavor, with minimal effort. Enter the one-pot pasta. The idea comes from Martha Stewart, and I gravitated toward it …

pumpkin bread

This is a towering, craggy pumpkin bread with a crisp cinnamon sugar lid that is impossible not to pick off in deeply satisfying bark-like flecks. …

Dessert

hummus heaped with tomatoes and cucumbers

Like clockwork every summer, I decide that the only thing I want to eat, maybe forever because when it’s warm out I completely forget winter is …

Related Maps

Sibling neighborhoods Allston and Brighton are among the city’s best spots for a diverse selection of tasty treats — including plenty that don’t break the bank. It’s possible to slurp on $7 ramen while sipping from a hollowed-out watermelon filled with soju. There’s a pizza shop that is actually …

Siblings

14 Most-Pinned High-Protein Recipes on Pinterest

If you're looking for some exciting, new, high-protein recipes, Pinterest has you covered. In addition to housing many healthy breakfast, lunch, …

Whether you are new to running or want to improve your pace, here’s how to get going<p>Running is a fantastic way to get fit. You don’t need much kit, you can do it anywhere (within reason) and it’s available to you all the time – you don’t need to wait for the gym to be open or a class to start; just …

Exercise

This coffee-avocado smoothie recipe might be the best thing to happen to your mornings

The mornings that allow for sitting and savoring a hot cup of coffee <i>and</i> a plate of avocado toast are to be treasured. But the reality is that the …

Your Perfect Body Game Plan 2018

These Elite CrossFitters Went Vegan. Should You?<p>How to Treat and Heal Sunburned Skin<p>Can Being an Avid Cyclist Hurt You in the Bedroom?<p>Your …

Pain

Beef Wellington For Two

For a fancy date night dinner!

Learn How to Cook Absolutely Everything You Eat from Scratch

Learn How to Cook Everything from Scratch<p>From condiments to homemade mixes, you can make it all at home<p>Updated December 15, 2017<p>Real food tastes …

The Best Health Documentaries on Netflix to Kick-Start Your 2018 Resolutions

It seems counterintuitive: Sit down and stream these health documentaries to kick-start your wellness resolutions—but hear us out. While …

Weight Loss

The fat-burning workout to do before any holiday binge

<b>Duration</b> 35-40<p><b>Exercises</b> 9<p><b>Equipment</b> Yes<p>The holidays are one big fat trap. First, you probably have to travel to see family, which means stress and …

35 Pasta Recipes That Made 2016 a Little Better

The best pasta recipes we made this year, from buttery kimchi udon noodles to classic fettuccine Alfredo.<p>Pasta, how do we love thee? Let us count the ways. Whether boozed up with wine and clams, spiced with kimchi and butter, or tucked around a delicate egg-yolk filling, it always wins our hearts. …

Cooking

So You Want To Start Lifting… Strength Training For Beginners

Lifting: the art of placing things up and also putting them down. Pumping the iron can transform the way you take a look at life in and also out of …

11 Thanksgiving cocktails that will impress everyone you know

Let’s be real. Thanksgiving is a time for celebration. And, while food and football are at the forefront, how could you forget the drinks?! It can’t …

Fitness Routine for the Business Traveler

For frequent business travelers, establishing and maintaining a consistent fitness habit can seem almost impossible.<p>With long hours, long duration …

Best Ways to Exercise at Home

Whether you're allergic to the gym, want to save money or crave convenience, exercising at home is an easy choice to make. What's more difficult is …