Inflammation is the hidden culprit behind dozens of health woes—these lifestyle habits can help keep it at bay.
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30+ Ways to Lower Inflammation for Long-Term Health
We’ve all dealt with inflammation at one time or another. The good news is there are simple changes you can incorporate in your lifestyle to ease chronic inflammation, fight disease and start feeling better. Here are some of the best ways to lower inflammation, from exercise to diet changes and other natural remedies.
Here are some of the best anti-inflammatory exercises—and the science to back them up.
What (and how) you eat can help lower systemic inflammation for long-term health.
Doesn't everyone need an arsenal of snacks for that mid-morning or afternoon pick-me-up? Curb hunger and inflammation with these healthy choices.
From healing wounds to lowering inflammation, raw honey is much more than a natural sweetener.
An easy way to help soothe inflammation? Sip on a simple cup of tea.
These wholesome recommendations from RDs will give you energy, curb cravings, and keep inflammation low.
Stock up on these ingredients to reduce the risk of diseases caused by chronic inflammation.
