Inflammation is the hidden culprit behind dozens of health woes—these lifestyle habits can help keep it at bay.
30+ Ways to Lower Inflammation for Long-Term Health
We’ve all dealt with inflammation at one time or another. The good news is there are simple changes you can incorporate in your lifestyle to ease chronic inflammation, fight disease and start feeling better. Here are some of the best ways to lower inflammation, from exercise to diet changes and other natural remedies.