Andre Smith

8 Flips | 1 Magazine | 14 Likes | 4 Following | 1 Follower | @realindaville | Keep up with Andre Smith on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andre Smith”

Does Cryotherapy Work ? | Cryogenic Chamber Review - DaVinci Fitness and Performance

In this one I talk about how we normally do ice baths once a week for recovery , but this week we try Cryotherapy Treatment to see how it works on …

30 Minutes to 3-D Delts - How to Get Big Shoulders Fast

How To Get Big Arms Quickly , Bigger Triceps and Biceps in Just 4 Minutes

How To Get Big Arms Fast (1 of 3) - Building Massive Biceps

How to Get Big Legs Fast

What is submaximal training ? How to do a sub-maximal leg workout ?

Download Free Online Fitness Workouts , Programs and Plans