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The Best Leg Workout For Women

Everyone wants nice toned and slim legs but sometimes a dreaded “leg day” coming up can make any women stick to the treadmill instead of doing some …

Heading out on a run this weekend? Here are a few foods that can help you run faster! http://www.realbuzz.com/articles/5-foods-that-will-make-you-run-faster

Great quote from elite runner Paul Tergat

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12 Tips For A Bikini Ready Body

If you’re looking forward to two weeks on a sun-kissed sand, relaxing and soaking up the sun, you’re going to want to look and feel your best on the …

Fitness

10 healthy snacks for when you get peckish http://bit.ly/TiPXiB

10 Snacks To Keep You Slim

To keep your diet on track, check out these 10 snacks to keep you slim:<p>Popcorn<p>Popcorn is the perfect diet-friendly snack, helping to fill you up for …

10 snacks that can keep you slim! http://bit.ly/WTf5Fh

Find a food to suit your mood: http://bit.ly/Z3pqPt

We’ve created a list of 7 of the toughest challenges from around the world http://bit.ly/VKiBMw Are there any that you’d try?

Fun Fitness Trends You Need To Try

1<p>SkyRobics<p>Anyone who has ever been on a trampoline knows how much fun it can be. But luckily for us bouncing on trampolines is more than just fun. …

Top 10 Rules For Fat-Burning Exercise

Be intense with your fat burning exercise<p>Don't be fooled by the so-called fat-burning zone. This is the misguided notion that working at a lower …

Top 10