Steven Lim

144 Flips | 17 Magazines | 1 Like | 4 Following | @reakmeyers | Keep up with Steven Lim on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Steven Lim”

A Simple, Effective Back Workout to Strengthen and Stretch

The following is a simple workout to stretch and strengthen the back with a mix of dynamic and static stretches as well as elements of yoga. Perform …

Chilling Releases: The Top 20 Thrillers to Read This Winter Season

Lexie Elliott<p>This exhilarating debut <b></b>follows six college students as they embark on a summer getaway to a farmhouse. Everything goes well until they meet Severine, the girl next door. Kate Channing, one of the students, finds Severine to be a nuisance. One thing leads to another, and there is a huge …

Books

The Dynamic Warm-Up You Aren’t Doing (But Should!)

With these seven key moves, you’ll warm and prep your muscles, tendons, joints and fascia for your upcoming workout.<p><i>The following moves come to you</i> …

New Method to Slow Brain Aging

Until recently, <b>Alzheimer’s disease</b> was viewed as an incurable consequence of aging.<p>Nearly everyone predicted an <b>explosion</b> of <b>dementia</b> victims as the …

High-fat Cheese is the Secret to a Healthy Life, Say Scientists

High-fat cheese may actually be good for the health, according to a new research. A group of scientists from the University of Copenhagen found that …

Too little sleep, or too much, linked to risk of heart disease

(Reuters Health) - Sleep irregularities may be tied to a variety of health problems, such as diabetes and obesity, that can increase the risk of cardiovascular disease, a leading U.S. doctors group says.<p>The risk may go up when people get too little sleep, or too much, according to a statement from …

7 Incredibly Common Nutrient Deficiencies and How to Recognize Them

Many nutrients are absolutely essential for good health.<p>It is possible to get most of them from a balanced, real food-based diet.<p>However, the typical …

Emmy Awards 2016: Game of Thrones breaks record

<b>Game of Thrones has broken the record for the highest number of Emmy Awards won by any fictional series.</b><p>The HBO fantasy drama triumphed in three categories at Sunday's ceremony, including outstanding drama series.<p>The show's total number of awards now stands at 38, which means it has beaten …

Netflix's provocative Amanda Knox documentary challenges our grisly obsession with true crime – review

People love monsters," says Amanda Knox, in Netflix's much-hyped account of her trial for the murder of her British roommate. “When they get the chance, they want to see them.”<p>The 29-year-old remains chillingly inscrutable throughout the film, adding an unnerving ambivalence to what is in many ways …

Netflix movies: the 100 best films on Netflix UK

28 Underused Words You Really Need To Start Using

From absquatulate to vituperative, via Word Warriors.<p>For more underused words, visit the word warriors site.

Extreme Sports

Work Hardest at Rest

Turns out we’ve all vastly overemphasized the getting-stronger-and-faster part of being fit. The real secret to optimal performance is taking care of yourself—starting with getting a better night’s sleep.<p>Safeguard Your Sleep<p>Sleep is important—we know this. Don’t get enough and we’re prone to being …

MuscleWiki Helps You Discover New Exercises for Specific Muscle Groups

If you’ve ever wanted to learn a variety of new exercises for specific muscle groups, check out MuscleWiki. It’s free, easy to use, and even …

Fitness

How to prevent Alzheimer's disease

There’s plenty not to love about being middle-aged. But by the time today’s forty- and fifty-somethings reach the age when they may develop Alzheimer’s disease and dementia (one in 20 people develop dementia under 65 but above that age a person’s risk doubles roughly every five years), it’s likely …

Technology at Rio 2016 Paralympics sparks advances and controversy

Here's how good technology for prosthetic running blades has become.<p>Greek runner Michail Seitis set a world record for his division with a time of …

Paralympics

10 First Aid Hacks You Need to Know

Accidents can happen quickly, and if you’re on the playground, in the wilderness, or home alone, you may not have access to proper first aid. And …

Hacking

Why business leaders should teach their employees to think like Olympic marathoners

People like to watch the most high-profile events of the summer Olympics because they are exciting— the heart-pounding action can change in a fraction of a second. But for business leaders, the most instructive competitions of the Olympic games don’t involve a swim relay or a gymnastics vault.<p>No, …

The Truth About Foam Rolling

It works—but not for the reason you think.<p>Many coaches recommend using a foam roller before and after runs for good reason: A study in <i>The Journal of Strength & Conditioning Research</i> found that rolling out for just a minute can improve your range of motion, while a study in <i>Medicine & Science in</i> …

World's best places to visit in 2016-17 from U.S. News | CNN Travel

See Which Health Supplements Aren't Backed By Science

There are a lot of fad diets and articles out there that tell you which commonplace and obscure supplements you should be adding to your diet. But …

Here’s How Much Slower You Run In the Heat

The same running workout feels harder on a hot day than on a cool one, and it’s not just your imagination. We really do slow down in the heat—at …

The world's 50 greatest cities - according to you

5 Great Books To Read In June

Some of the recent favorites we’ve reviewed in the BuzzFeed Books newsletter.

Books

Vietnam opens amazing new caves which are so big the tour takes two days

Vietnam is opening up new caves for visitors. The two new underground outlets are something of a caving paradise as a tour through them takes two days and one night to complete.<p>Expedition organisers Oxalis have been given the green light by authorities in Quang Binh province to launch tours to Va …

Vietnam

The 14 Best Youtube Channels to Learn French

According to a study by PhD graduate Paul Sulzberger from Victoria University, listening to a language is one of the most efficient ways to learn …

Language Learning

Make One Batch Of This Chili, and Feast On It All Week

Our chili recipe delivers a huge protein payload. Cook it once, and eat for a week<p>Preparing all your meals for the upcoming week is smart: You eliminate stress, eat healthier stuff, and spend way less energy agonizing over what’s for dinner.<p>Plus, you lessen your chances of swerving into the …