Ramon Abreu

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This online class wants to help you stop procrastinating and become more productive at work

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>Klash/FlickrEveryone wants to be more productive. In talks with friends, one of the most common personal frustrations I hear is …

10 Secret Mindsets of Multi-Millionaires

I have a ton of rich friends who’ve wanted me to write this for a long time.<p>Yesterday, I was chatting with future billionaire, Josh McAfee (Founder …

This 10-Minute TED Talk Will Teach You Everything You Need to Know About Presenting | Inc.com

Think back to the last time you were mesmerized by a magnificent public speaker.<p>What went through your mind? Did you think, "Wow, I wish I could give presentations like that. I'd love to be able to get my message across effectively to my [team/employees/potential investors]."<p>But here's the thing: …

Public Speaking

How To Move Up The Ranks: 4 Steps To Go From Employee To CEO In 2 Years

Some of the greatest success stories have the humblest roots. Take Apple, for example, the tech giant that began with virtually no capital in Steve Jobs parents’ basement.<p>It’s amazing how, with enough determination and a will to get the job done, nearly anyone can create a business that is …

13 bad habits you should break in 2016 to be more productive

Being more productive is about working smarter, not harder, and making the most of each day. While this is no easy feat, getting more done in less time is a much more attainable goal if you're not sabotaging yourself with bad habits.<p>Following are 13 things you should stop doing right now to become …

11 Affirmations Successful People Repeat Every Single Day | Inc.com

Accomplishments are based on actions, not on thoughts--yet the thought is always father to the deed. Achievement starts with an idea, a perspective, a point of view, or even just an attitude. (Ideas, perspectives, and points of view like these, for starters.)<p>Here are some of the things …

Motivation

9 Ways To Become The Master Of Your Own Mind

Many of us spend an exorbitant amount of time and energy -- not to mention money -- taking care of our bodies, and trying to keep ourselves looking and feeling our best. But when it comes to the mind, less attention (literally) is paid. Taking care of the mind can come as an afterthought, and often …

Glass of Water, Bare Feet

Once, long ago, in the midst of a Zen retreat, I stood in a darkened hallway and drank a glass of water.<p>That’s a lie.<p>The truth is: I stood in a …

The 7-day self-love reset you should try

If you want to find someone to love (and get sweaty with in more ways than one), there’s an app for that—dozens, actually. But if you want to learn …

5 hobbies that will make you smarter

Work is never enough.<p>We all need to have hobbies other than our work to add value to our lives.<p>Finding activities that are rejuvenating is important, because it helps us maintain a proper work-life balance.<p>To prevent mental and emotional burnout, we need to disrupt our routines with a spark of …

10 ways to develop the best abs in the gym

The 5 Best Luxury Hotel Wellness Programs in the U.S.<p>The Busy Man's 15-minute Dumbbell Workout<p>How to Slash Your Risk of Heart Failure By 30%<p>The World …

The 7-Move Upper-Body Upgrade

Target your shoulders and upper chest with this V-shape workout<p>The V-shaped torso is a magical thing.<p>Put two guys with the same amount of muscle and fat on their frames next to one another, and the one with the broader shoulders and slimmer waist will <i>always</i> look more athletic.<p>And the wider your …

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