Rebecca Arthur

177 Flips | 41 Magazines | 16 Likes | 7 Following | 2 Followers | @reCREATES | Keep up with Rebecca Arthur on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rebecca Arthur”

11 Little Mental Health Tips That Therapists Actually Give Their Patients

The goal of therapy is to give you the tools and strategies for navigating whatever is going on in your life—from stress or relationship issues to …

This Is the Best Exercise to Flatten Your Belly, According to Science

If belly pooch is your biggest enemy when it comes to weight loss, you’re certainly not alone. While it would be great to just wave a magic wand and …

Exclusive: FBI agents raid headquarters of major U.S. body broker

PORTLAND, Oregon (Reuters) - Federal agents have seized records from a national company that solicits thousands of Americans to donate their bodies to science each year, then profits by dissecting the parts and distributing them for use by researchers and educators.<p>The headquarters of MedCure, one …

Rhode Island

31 of the Most Effective Dumbbell Workout Videos All in 1 Place

You know you should be strength training to build muscle, but if you're at a loss for where to begin, here are 31 videos you can follow along with. From 10 minutes to 45, from arms to booties, choose the workout that will help you reach your goals.<p>A 20-Minute Workout to Sculpt and Tone Your Entire …

Leading Universities Just Released 65 Free Business Courses to Make You Smarter | Inc.com

Corporate Social Responsibility (CSR): A Strategic Approach from University of Pennsylvania<p>Influence from University of Pennsylvania<p>Accounting for Decision Making from University of Michigan<p>Valuing Companies from University of Michigan<p>Budgeting and Finance for Public Libraries from University of …

Online Education

Why we pretend to know things, explained by a cognitive scientist

New research explains why we pretend to know more than we do.<p>Why do people pretend to know things? Why does confidence so often scale with ignorance? Steven Sloman, a professor of cognitive science at Brown University, has some compelling answers to these questions.<p>“We're biased to preserve our …

Critical Thinking

You Learn One of These 5 Ways (Infographic) | Inc.com

"Work hard" is such bland, blanket advice because the definition varies greatly depending on the person. Setting goals may be easy for you, but emotional intelligence a struggle. Where you have your challenges really depends on who you are and, in a broader sense, how you take in the world.<p>It is …

Learning

Ten uncomfortable deeds that will pay off forever

T.S. Eliot was clearly onto something when he asked, “If you aren’t in over your head, how do you know how tall you are?” The very act of stepping …

This is what a brain injury feels like

As a science journalist, Elizabeth Lopatto had reported on the effects of brain injuries. But nothing prepared her for the experience of having one<p>I opened my eyes to see a clear blue sky and two men leaning over me to put a brace around my neck. I don’t know if I was already on the stretcher or if …

The Brain

How to Create a Social Media Marketing Strategy From Scratch

Here's a blueprint for a successful social media marketing plan.<p>This story originally appeared on Buffer<p>When I went rock climbing for the first time, I had no idea what I was doing. My friends and I were complete newbies about ropes and rappelling and every other bit of jargon and technique that …

Betsy DeVos Says She Did Math on Trump’s Tax Plan and It Will Save Nation Eleventy Krillion

WASHINGTON (The Borowitz Report)—In a ringing endorsement from the Secretary of Education, Betsy DeVos said on Thursday that she did the math on Donald Trump’s tax plan and that she estimates it will save the United States roughly eleventy krillion dollars.<p>“I took out a pencil and paper and figured …

The Best Workout for Fat Loss and Why No One is Talking About it

Here’s what you need to know:<p>Working out more frequently is key to burning fat. 3x per week is not enough.<br>• Gaining muscle will burn fat by increasing your metabolism over time<br>• Make sure that you’re not <i>under recovering,</i> especially if you have a stressful life.<p>The Best Workout for Fat Loss<p>When you go …

Rare Bonnie and Clyde film footage

Tip: The Easiest Hip Flexor Stretch

Sit on your butt a lot? Have low back issues? You need this simple stretch.<p>If you're like the average American, you sit 7.7 hours per day. This …

Baked Pasta Dishes

These comforting recipes include star chef Grant Achatz's perfect mac and cheese, easy ravioli lasagna and cheesy baked rigatoni.

Italian Food

12 Classic Slow Cooker Recipes Every Cook Should Know

My younger brother just bought a slow cooker and texted me late one night asking for advice on classic slow cooker recipes he should know. Of course …

Amazon Says These Are the 100 Books Everyone Should Read

Hidden away in the books department on Amazon.com, shoppers can find a list of 100 great reads everyone should read in their lifetime, recommended by …

The 25 Greatest Kitchen Hacks Every Cook Should Know

Genius ideas from the Cooking Light brain trust show you how to save time, minimize effort, make do deliciously, and not let anything get in your way …

Cooking

Don't Feel Guilty If You Procrastinate. Here Are 6 Reasons It's Actually Good For You | Inc.com

If we didn't procrastinate life would be so much simpler.<p>More than 60% of people I have interviewed, did workshops with and taught Design The Life You Love to over the last 7 years have told me that procrastination is the #1 thing they would like to change about themselves. "If only!" they say. We …

Procrastination

Classic French Toast

There are just a few keys to making great French toast: Use stale bread (fresh tends to fall apart), make sure the bread is sliced at least 3/4-inch …

Breakfast

Unearthed near Hadrian’s Wall: lost secrets of first Roman soldiers to fight the barbarians

Dig team stumble across thousands of pristine artefacts at ancient Vindolanda garrison site in Northumberland<p>Archaeologists are likening the discovery to winning the lottery. A Roman cavalry barracks has been unearthed near Hadrian’s Wall, complete with extraordinary military and personal …

Archaeology

Meet the original single lady, who wrote the book on living alone

Marjorie Hillis was the “spinster-in-chief” who showed women that they could make it on their own<p>In 1930, Marjorie Hillis stood in front of a large, …

The 5 Habits That Will Make You Happy, According to Science

So what’s going to make you happy? Let’s get more specific: what’s going to make your <i>brain</i> happy? And let’s focus on things that are simple and easy …

How to Reshape Your Brain and Learn Anything, Based on the Most Popular Coursera Class Ever | Inc.com

You know that old saying that if you give a person a fish, they'll eat for a day, and if you teach them to fish, they'll eat for a lifetime? It's the perfect summary of just how important learning can be. But what's the best way to make sure you learn and don't forget? After all, you can fish all …

Pomodoro Technique

Stanford researchers have discovered a simple shift in thinking can make you live longer

Would you say that you are physically more active, less active, or about equally active as other people your age?<p>Your answer might be linked to your risk of premature death decades from now—no matter how physically active you actually are, according to research by Stanford scholars Octavia Zahrt …

Body Fat

How to Make Better To-Do Lists | Inc.com

It's the most basic time-management tool out there. So, why are most of us doing it wrong?<p>Lists are the most basic time-management tool we have. We all (obsessively) use them. They're supposed to help us prioritize our work and avoid feeling overwhelmed. But rarely do the lists we make do either of …

Time Management

Pope Francis allies accuse Trump White House of 'apocalyptic geopolitics'

Article vetted by the Vatican offers scathing critique of Steve Bannon, who is Catholic, the Trump White House and ‘evangelical fundamentalism’ in the US<p>An explosive article written by two close associates of Pope Francis has accused Steve Bannon, the chief White House strategist, of espousing an …

Donald Trump

The 4-Ingredient Sauce Your Cobbler Is Missing

The Ultimate Sauce for Crisps, Crumbles, and Cobblers<p>Makes 1 cup, about 8 servings<p>1/2 cup heavy cream <br>1/2 vanilla bean, split lengthwise and seeds …