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​Best CrossFit Shoes​ | Men’s Health

One simple way to ramp up your CrossFit performance? Wear the right kicks.<p>Many running shoe models have what's called "drop" in which the heel sits higher than your toes (the difference between heel height and toe height varies between models and brands). A fat heel can be great for cushioning your …

How to get bigger arm muscles

Developing strong muscular arms is integral part of sculpting a well rounded physique. I’ll show you how.<p><b>The Workout</b><p><b>Day 1: Biceps</b> One Arm Preacher Curl Drop sets (each arm, four different weights) 3 x Slow Motion Barbell Curls<p><b>Day 2: Triceps</b> 4 x 8 Close Grip Bench Press 4 x Tricep Pull down (four …

Workouts

194 Photo Editing Tools and Apps You Should Know

Hello, photographers. Here’s a giant list of 194 photo editing tools and apps you can use in your photography.<p>I started this research for my project …

Why Intermittent Fasting Is the Ultimate Anti-Aging Diet

What do Jessica Alba, Molly Sims, and Chelsea Handler all have in common? A very low key, results driven diet thanks to holistic nutritionist Kelly LeVeque who created her system, the Fab Four, to help quell underlying anxiety about following a quote-unquote "healthy diet." LeVeque uses food to …

Nutrition

The ultimate total-body workout routine to build maximum muscle

Total-body workouts sound like they would take a long time. But when you boil down the exercises needed to cover every area, there are only three of …

Apple's New iPhones Have Some Concerns

Interested in Apple’s iPhone 8 and iPhone 8 Plus which are on sale now? Or maybe you’re saving up for the heavily redesigned iPhone X? Well, new information has revealed further nasty surprises which may change your mind about all three…<p><i>‘Great Secret Features’ and ‘Nasty Surprises’ are my regular</i> …

Mobile Technology

Advice on Printing your Images

Sean Tucker has never professionally printed any of his images before, which, having been a professional photographer for many years now, seems like …

Imaging

5 Tips to Make Your Website Attractive

Reaching the attention and interest of visitors to your site, thanks to an attractive visual appearance and good ergonomics, is essential to make them want to stay on your site.<p>Capturing the interest of a new visitor and encouraging him/her to explore the site is particularly important for …

​​The Rock Never Skips This Exercise On Leg Day | Men’s Health

He also left this explanation for those who need context:<p>"Fun warmup activating glutes and hips before destroying legs," he wrote. "5 second hold at the top, squeezed, with resistance bands above the knees using 225lbs. Gotta warm up properly due to all my sexy lower body injuries from years of …

This chart will tell you how much you need to save every month to become a millionaire in 25 years

With the help of compound interest, steady saving, and a bit of patience, you too could join the millionaire club.<p>Lyn Alden, an investment and finance blogger, has done the hard work of calculating just how much you'll have to put away each month to reach the millionaire mark in 25 years.<p>Now, …

Personal Finance

Where’s Your Tax Refund? This Tool Will Tell You

Tax Day is April 18th this year, so you have a few extra days to file. If you’ve already done your taxes, you’re either more responsible than I am or …

18 Tricks to Make Yourself a Microsoft Excel Master

The number of ways you can use Excel is countless, and so are the number of features packed inside Microsoft’s most popular number-crunching …

The 15 Most Important Exercises For Men

1 of 16<p>Every guy who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some like to circuit train …

8 Best Cable Exercises for a Big Back

Build a Bigger BackWant a huge, attention-grabbing upper body that shows off your muscles and strength even under a boring T-shirt? You need to focus …

Muscle

Take 3 Minutes & Learn (Almost) Everything You Need to Know About the Art of Time-Lapse (VIDEO)

Time-lapse photography and time-lapse videos are still immensely popular and interest in them shows no signs of slowing down (so to speak). In fact, …

All the Folders You Can Probably Exclude From Your Mac's Backups

Whether you’re backing up your Mac with Time Machine or another service, it can be an incredibly time-consuming process. Over at How-To Geek, they …

Operating Systems

Five Workouts That Build Muscle and Mass Fast

1 of 5<p>Workout 1<p><b>Barbell Chest Press:</b> 4 sets, 6-8 reps<br>Rest 2 minutes<p><b>Barbell Row:</b> 4 sets, 8-10 reps<br>Rest 2 minutes<p><b>Decline Dumbbell Chest Press:</b> 4 sets, …

How Does My Camera Work?

These days, you’d be hard pressed to find a person that doesn’t own some sort of camera. But considering the high number of camera owners globally, …

How to Set Your White Balance for the Most Common Types of Streetlights

Streetlights are the driving force behind nighttime street scenes and how they make us feel. The way streetlights spread their light, the shadows …

Adobe Photoshop Lightroom

5 métodos para organizar melhor suas anotações

Cada pessoa pode ter seu próprio <b>sistema</b> ao acompanhar uma aula: algumas preferem ouvir e anotar só depois, mas muitas assimilam melhor as informações …

21 Delicious Recipes To Make With Overripe Bananas

<i>As part of HuffPost’s “</i><i>Reclaim</i><i>” project, HuffPost Taste will focus on simple ways you can reduce food waste in your own home.</i><p>Of all the produce that can go bad in the kitchen, the banana is the only one to get excited about. Overripe strawberries and peaches are destined for the compost bin, but …

Breakfast

The Summer Shred: Four Weeks to Six-Pack Abs

Your abs are like any body part—to get results, you need to work them hard. That means dedicating a portion of your workout to moves that focus on …

6 Exercises that Will Teach you How to Strengthen Knees

If you suffer from knees that feel like they have been bludgeoned with a scalding hot tire iron, you are not alone. One study from Gallup-Healthways …

22 dicas incríveis de como fazer um bom Marketing no Facebook para sua empresa

Quem investe em Marketing Digital sabe que não pode deixar as mídias sociais de fora!E mesmo diante de tantas novidades, o Facebook continua sendo o …

The Best (and Worst) Whey Protein Powders

How do you choose a whey protein powder? Do you go on the recommendation of your buddy at the gym and take what he takes? Do you pick the bottle with …

Push Your Pecs: Four Ways to Pushup

1 of 6<p>The push-up is like the cockroach of the bodybuilding world. It's been around forever and it ain't going anywhere anytime soon. And why should …

9 Fat-Fighting Supplement Combos That Work

You've heard the phrase two heads are better than one? The same logic applies to many things, including supplements in many cases. Where one …

The 30 Best Back Exercises of All Time

1 of 31<p>If you're working out for the sake of looking good (and what guy isn't?), then you're probably aiming to build that signature "V-taper"—a big, …