Mia Gabrielson

257 Flips | 16 Magazines | 82 Likes | 7 Following | 3 Followers | @rdoghaus | Keep up with Mia Gabrielson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mia Gabrielson”

No, Facebook, I won’t be back. I’ve seen the dangers of habitual sharing

The best thing about quitting Facebook, I have discovered, has been the platform’s increasingly frantic efforts to win me back. It has been two months since I last checked my feed, during which time Facebook has sent me notifications I didn’t sign up for, informing me every time someone posts, and …

Social Media

Try This Celebrity Trainer's Kickass, Strengthening Low-Impact Circuit

It can be difficult to find a strength-based workout that will leave you feeling accomplished and exhausted without all the wear and tear on your joints. This kickass workout from celebrity trainer Jeanette Jenkins won't have you reaching for Tylenol and icing your joints for days.<p>The low-impact …

Workouts

5 Quotes That Teach You Everything You Need To Know About Leadership Storytelling

Leadership storytelling is the intentional assertion of your point of view. How do you master this underutilized 21st century leadership skill effectively and efficiently?<p>In my book <i>Let the Story Do the Work</i><i>,</i> I’ve provided tools, templates and examples to help leaders sharpen their business …

Leadership

All You Need Is a Mat and 25 Minutes to Complete This Total Body Boot Camp Workout

Prepare to sweat.<p>Devan Kline, founder of Burn Boot Camp, and Beth Williams, a franchise partner and personal trainer, stopped by our offices to show …

Workouts

6 Tips on How to Engage Your Customers Through Social Media Strategy

It can be easy for you to let days, or even weeks, fly by without publishing a new Facebook post or tweet. Don't.<p>6 min read<p>Once upon a time, the only online presence a startup needed to worry about was a website. Not long after, a Facebook business page became another virtual necessity. Next came …

6 expensive things that are totally worth the money

We all like to be — or at the very least try to be — smart with our money. But that doesn't always mean choosing the least expensive option. In fact, sometimes the pricier item or experience can be the one that is most worth your hard-earned cash, while the cheapest can be the biggest waste.<p>"Most …

Personal Finance

How WeWork became the most hyped startup in the world

On a Thursday morning in March, a group of young professionals file through the security gates of a co-working space in Moorgate, tapping their …

WeWork

8 Things You Should Never Do While Taking Apple Cider Vinegar

Apple cider vinegar is packed with health benefits, but there is a right and wrong way to use it—and in this case, the "wrong way" can potentially be …

Cider

This Allergy-Relieving, Inflammation-Fighting Apple Cider Vinegar Spring Tonic Will Make You Feel Better, Stat

<i>Here at mbg, we’re all about Food With Benefits—whether those benefits save you money, time, or help heal your body. In our video series, we’ll show</i> …

Immune System

‘How do cyclists pee in a race?’ – you asked Google and we’ve got the answer

<b>Sometimes they just need a little push from a team-mate to keep rolling...</b><p>Google’s autocorrect can provide us with a wealth of information around the …

Cycling

Broccoli coffee: scientists create new way to eat more greens

Those who don’t fancy eating broccoli can still reap its health benefits thanks to a newly developed powder version that be stirred into smoothies, baked goods and even coffee.<p>Bunches of broccoli deemed too imperfect in appearance to be stocked in shops have been ground up and turned into a powder …

Broccoli

How to make money on Instagram: a detailed guide

Brand partnerships, affiliate links, engagement and more<p>You just have to look at Zoella’s house (that bath!) to know that an influencer’s salary is not insubstantial. But how exactly can you translate all that time you spend on social media (read: literally any bus or train journey) into pounds in …

Marketing

10 Easy, Healthy Lunches You Can Pack for Work

Are you constantly on the hunt for healthy lunch ideas that are energizing and easy to prep ahead of time, while also being so delicious that you …

Healthy Eating

The 11 Best Foods for Staying Full While You're Trying to Get in Shape

There are a few buzz phrases that tend to dominate conversations about healthy eating. While low-fat, low-calorie, and zero-sugar labels might be …

Nutrition

An 18-Minute At-Home Workout to Target Your Worst Trouble Zones

Tell us if this sounds familiar: You have every intention of squeezing in more exercise — especially with the summer months upon us — but you never …

Workouts

Just 13 Delicious Lunch Recipes You Can Make Ahead In A Mason Jar

These recipes are a-mason.<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</i>

Healthy Eating

Here’s proof that you should *really* be taking your mascara off every night

If you don’t invest in a high-quality waterproof mascara, even shedding the tiniest tear can result in a not-so-cute, smudged-up panda bear look. (No …

Skin Care

Social Media in 2020: 11 Data-Backed Predictions

2020—it’s a year that, because of its symmetrical numerology, tends to attract a disproportionate share of futurist musings.Not wanting to be left …

How to Create Web Pages That Drive Results for Your Business

Are you struggling to see conversions on your squeeze pages? It's probably because you aren't doing these seven things.<p>When it comes to online marketing and sales, there are few things more coveted than a prospect's email address. No matter what modifications happen to Facebook or Google's …

Marketing

These 5 Foods Can Actually Reverse Aging on a Cellular Level

The idea that food can actually stop you from aging sounds like a pipe dream. While it's true that no amount of broccoli or salmon will stop laugh …

Wellness

How Marketing Is Finding Its Human Side - B&T

Today's Women in Media is a real treat, indeed. Even more so if you read it while eating cake with inch-thick icing.<p>Posted 1 day …

Love Island

13 Ways to Improve Your Social Media Profiles in One Hour or Less

Considering how much time people spend on social media everyday, it’s kind of funny—or is it sad?—that most of us find ourselves too busy to actually …

Fitness column: Internal time clock also regulates things such as weight gain

Your first cup of coffee early in the morning or that late night bowl of cereal before bed may be killing your diet.For people trying to lose weight, …

Edmonton

What if scientists are wrong about theory of Alzheimer's disease?

In a darkened room at Toronto's Krembil Research Institute, Dr. Donald Weaver is looking at a screen covered in green fluorescent dots.<p>That's not a …

Neuroscience

These 5 Morning Workouts Will Put Your Metabolism in Overdrive

<i>To help you reach your health and fitness goals, we tapped Karena and Katrina from Tone It Up for their advice. Here they’ll let you in on all their</i> …

Workouts

"Stress Is Normal"—A Doctor's No-Nonsense Guide to Managing It

Stress is a normal part of life. But how it affects us on a physical, psychological and emotional level and how we deal with it varies from person to …

Mental Health

Facebook Hacks: 14 Tricks and Features You Probably Didn’t Know About

With 1.18 billion daily active users as of September 2016, Facebook is an excellent place to establish a formidable presence for your brand. But with …

A celebrity fitness trainer reveals 3 dynamic ab, arm, and glute moves you can do at home for a summer beach bod

1/<p>Let's start with your stomach. "If you want your abs to appear flatter and to be stronger you have to strengthen the deep core stabilizers," Kaiser …

Workouts

How Many Calories Does Walking Burn per Mile?

Do you want to know how many calories you burn walking one mile, two miles, or more? How much does your walking speed matter?<p>Your weight and the …

Fitness

How to Meal-Prep for the Week in Less Than an Hour

<i>Nicole Loher is a triathlete, Adidas ambassador, and all-around fitness guru, all while balancing a badass day job in the fashion industry (and</i> …

Fitness