Dev E Das

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In June last year I gave myself the goal to create an Android app by the end of the year, except with only the most basic of Visual Basic under my …

The best 20-minute total-body workout

Any guy who goes to the gym on a regular basis probably wonders, "What workout should I do?" more often than not.<p>But no matter what equipment you …

6 Exercises To Strengthen Compassionate Leadership

Want loyal, dedicated, and passionate employees? Be a loyal, dedicated, and passionate boss. Here are some tools to develop well-being in your workplace through better communication.<p>When you use compassionate communication in your conversations, something quite surprising occurs: both your brain …

Mindfulness

The Science Behind What Motivates Us to Get Up for Work Every Day

<i>The following post is a guestpost by Walter Chen, founder of a unique new project management tool IDoneThis. More about Walter at the bottom of the</i> …

The Brain

The Only Way to Improve Your Situation is to Improve Yourself

Self-improvement is multifaceted. To improve yourself, you must consider every aspect of the word self. This means improving your mind, your body, …