Radoslav Didic

7 Flips | 3 Magazines | @rdidic | Keep up with Radoslav Didic on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Radoslav Didic”

3 Simple Steps To Boost Your Memory

Information overload is killing your memory. Here’s how to make it better.<p>If we ever meet and then we meet a second time, and I greet you by saying, “Hey man,” it’s not because I’m an ultra casual kind of guy, it’s because I’ve forgotten your name.<p>But please, don’t feel bad. It’s not because you’re …

Here's the Best Way to Make Your Exercise Habit Stick

Colin Anderson—Blend Images/Corbis<p>Getty Images<p>Matt Hogan/www.mphoganphoto.com<p>Jim Wilson—The New York Times/Redux<p>Getty Images<p>Celin Serbo—Aurora …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Training advice - The Running Bug

Train - The Running Bug

How to Get Better Sleep as a Runner

Catching more quality Z’s can make you a stronger, better runner.<p><i>Status Update: Late night last night. Still managed to get up at 4, knock out an 18-miler, and get the kids to school on time.</i><p><i>Status Update: Didn’t get enough sleep this week. Stayed in bed for an extra hour and skipped my run.</i><p>Let’s …

Delectable: the only wine app you need

In my wine classes, people often ask me, “What’s the best wine app?” I’ve been using wine apps since the early days of the app store and have …