rich denning

88 Flips | 5 Magazines | 12 Likes | 39 Following | 2 Followers | @rdenning | Keep up with rich denning on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “rich denning”

​Daily Deal: Cook Like A French Chef With This Cheap Sous Vide Cooker​ | Men’s Health

<i>Grill the Ultimate Steak:</i><p>Here's how the precision cooker works: You seal meat in a plastic bag or tightly-sealed jar, then place it in a pot of water on the countertop or stovetop (the stove will be off). Stick the sous vide cooker inside the pot, choose the time and temperature, and walk away. The …

Why Everyone Should Be Trained in Military First Aid

The sentiment following the massacre in Las Vegas was sadly unanimous. There were the usual calls for gun control, the usual arguments against it, and the usual cries for access to mental health care, but overwhelmingly, people seemed resigned to the idea that this could be the new normal. In the …

Mass Shootings

Restomod: 1968 Ford Bronco 302 V8

Reading time: about 3 minutes.<p>4x4<br>• American<br>• Cars<br>• Ford<p>THE FIRST GENERATION FORD BRONCO<p>The concept of the Ford Bronco was developed by the same two men who …

This Spicy High-Protein Breakfast Is the Best Way to Start Your Day

The whole thing takes the same amount of time as brewing and drinking a cup of coffee<p>Maybe you’ve heard of Eggs in Purgatory, also known as shakshuka, which is, in summary, eggs baked in tomato sauce. If you’re on Instagram, you’ve probably seen the top-down shot of slow-cooked eggs bubbling in a …

Food

​The Best Products to Clean Your Sweaty Workout Gear | Men’s Health

Please avoid soaking in your own filth, and shower as soon as you can after a workout. And certainly avoid letting your sweaty gym clothes fester in a laundry pile for days on end. You need to wash them promptly. (Don’t re-wear them either!) Acting fast is important, because dark, damp crevices—on …

Here are the 10 skills you need to become a data scientist, the no. 1 job in America

Data scientists are in high demand, and command a median base salary of $110,000. Here are the skills you need to break into a career in the field, …

​ Grilled Peel-and-Eat Shrimp Recipe | Men’s Health

(For more healthy and delicious recipes, check out the Metashred Diet from <i>Men's Health</i>.)<p><b>What You Need:</b><p>1 lb large shell-on shrimp, deveined<br>• juice of 1 lime<br>• 1/4 cup olive oil<br>• 2 Tbsp hot sauce<br>• salt and pepper to taste<br>• cilantro for garnish<p><b>How to Make It:</b><p>Preheat your grill to direct, high heat. In a medium …

This CrossFit HIIT Workout Is Just 12 Minutes, but You'll Be Toast Afterward

Many experts talk about how effective HIIT (high-intensity interval training) workouts are when it comes to weight loss, which is why so many people have found success with CrossFit. A big part of the CrossFit WODs (workouts of the day) include short, intense, fast-paced, heart-pumping interval …

Workouts

The Squat Progression Guide

<b>No training program is complete without some squat variation.</b> While articles abound about which variation is best, the reality is that the benefits …

12 30-Day Challenges That Will Change Your Life | Inc.com

For some people, the best way to change a habit is with baby steps. They start incredibly small to avoid terror and procrastination and gradually work their way up from there.<p>But others are more the dive-right-into-the-cold-water type. For these folks, the best way to change your life is through a …

Stand Up Comedy

The Ultimate 8-Week HIIT For Fat-Burning Program

Better results in less time. What's not to love about high-intensity interval training? Melt fat fast with this scientifically proven program!<p>Not …

Exercise

This Home Workout Will Prevent Low Back Pain and Open Up Your Hips

You know that moment when life starts to feel like a pain in the back? Well, that moment is probably now, considering 31 million Americans experience …

The Fresh, Delicious Tomato Salad You'll Want to Eat All Summer Long | Men’s Health

(For more healthy recipes, check out the <i>Men's Health</i> Metashred Diet for a plan designed to help you burn fat quickly.)<p>Panzanella Salad<p><i>Recipe by Sebastien Archambault, chef of The Back Room in Manhattan</i><p><b>What You Need:</b><p>2 lb heirloom tomatoes, cubed<br>• 2 cups cubed sourdough bread, toasted<br>• 1 small shallot<br>• 1 …

​ 6 Kettlebell Moves That Will Melt Your Fat Away | Men’s Health

2. The kettlebell high pull requires more knee bend, and thus more leg power. You should explode from the bottom so that the kettlebell pops up and reaches a point of weightlessness at the top, and use your arms to control its descent without pausing.<p>3. The kettlebell extended ROM goblet reverse …

​This Refreshing Watermelon Salad Is Perfect For Summer | Men’s Health

<b>What You Need:</b><p>1/4 of a watermelon, cut into slices<br>• 2 oz feta cheese<br>• 3 Tbsp pumpkin seeds<br>• 5 mint leaves, chopped<br>• 2 Tbsp extra virgin olive oil<br>• Salt and pepper to taste<p><b>How to Do It:</b><p>Grill watermelon slices over medium-high heat for 5 minutes per side.<br>• Remove watermelon from heat. Remove the rinds from the …

The Bodyweight Lunge Circuit You Can Do Absolutely Anywhere

The best part? It only takes 15 minutes<p>The bodyweight lunge is one of the finest all-around exercises for your legs—it hones your strength, tests your flexibility, and challenges both balance and core stability. And that makes it the perfect basis for a total-body workout you can do …

Workouts

3 Safest Ways to Work Your Shoulders | Men’s Health

That's the idea behind this shoulder circuit. This routine relies on three movements that attack your shoulders while also forcing you to build the stability in the surrounding musculature that more standard shoulder moves sometimes don't require. You may find yourself using lighter weight with …

​Crock Pot Ribs Recipe | Men’s Health

<b>What You Need:</b><p>1 Tbsp canola oil<br>• 2 lb boneless beef short ribs<br>• salt<br>• black pepper<br>• 2 cans Guinness Draught<br>• 2 cups beef broth<br>• 3 large carrots, peeled and cut<br>• 2 onions, quartered<br>• 2 celery stalks, cut<br>• 2 bay leaves<br>• 8 garlic cloves, peeled<br>• gremolata, optional<p><b>How to Do It:</b><p>Season the short ribs with salt and pepper, …

Best Chocolate Protein Shake Recipe | Men’s Health

<b>What You Need:</b><p>1 scoop chocolate protein powder<br>• 3/4 cup dark chocolate almond milk<br>• 1 Tbsp walnuts<br>• 2 Tbsp unsweetened cocoa powder<br>• 1 Tbsp cacao nibs<br>• 2 mint leaves<br>• 4 ice cubes<br>• 1/4 cup water<p><b>How to Do It:</b><p>Put all the ingredients into a blender, and blend until smooth. Pour into a glass, and enjoy.<p>Makes 1 …

Rec Room: 15 Minute Bodyweight Full-Body Workout | Men’s Health

Dogpound founding trainer Rhys Athayde demonstrates all the moves you need for this 15-minute workout in the one-minute video above. It's like having a personal training session with Athayde wherever you may be.<p>This workout is unrelenting—you'll be going from one move to the next with no rests in …

​This Protein-Packed Chicken Cacciatore Will Become Your Favorite Healthy Dinner | Men’s Health

<b>What You Need:</b><p>2 Tbsp olive oil<br>• 8 boneless, skinless chicken thighs<br>• salt to taste<br>• freshly ground black pepper to taste<br>• 1 red bell pepper, thinly sliced<br>• 1 medium onion, thinly sliced<br>• 4 garlic cloves, minced<br>• 1 tsp crushed red pepper flakes<br>• 12 green or black olives, pitted<br>• 1/2 cup dry red wine<br>• 1 1/2 cups chicken …

Dumbbell Yoga Flow | Men's Health

Watch the video above to see Scott demonstrate this weighted yoga flow from CorePower’s Yoga Sculpt class, then give it a shot the next time you’re at the gym. All you’ll need is a pair of lightweight dumbbells and about five minutes to run through the sequence three or four times on each side.<p>A …

Brave New Burgers: 5 of the Newest, Boldest, Most Ab-Friendly Burgers You Could Ever Flip Onto a Grill

Christopher TestaniNils BernsteinBurger Boom!The most ab-friendly burgers you could ever flip onto a grill.

Burgers

8 Terrific Roof Top Tents That Make Camping a Breeze

Roof top tents assemble in seconds, which allow you more time around the campfire and less time fiddling with tent poles.<p>Roof top tents (sometimes just RTT) are more popular than ever, due to their convenience and an abundance of overlanders and adventure seeking campers. Securely attached to a …

Base Camp Trailer

The season for campfires, exploring and chasing sunsets is upon us. Experience the outdoors with confidence and comfort in a Base Camp Trailer, …

SolSource Solar Stove Lets You Cook with 100% Solar Energy

The solar stove looks a bit bigger than those portable camping stoves, but it delivers a cooler and more eco-friendly way to cook. Like the design? …

Solar Power

36 Romantic Hours Off-Road in Baja

A few months ago, I got an email: “Hey Wes, interested in taking this thing for a spin?” One look at the attached pictures of a built-for-off-roading pickup carrying a luxury camper shell in its bed, and the answer was obvious: “Only if I can take it to Mexico and put my dog in it.” Over Easter …

RVs

How to Meal Prep Like an Elite Athlete

During intense training, it's easy to let good nutrition fall to the wayside, but it's also the most important time to get fueling right. Here's how to do it.<p>After a long day with lots of mileage and hard efforts, the last thing any athlete wants to do is head home to cook an extravagant meal. But …

Food

Into the Wild Overland Boreas XT Camper

Named after the Greek god of winter, the Boreas XT ($18,900) is a fully insulated overland camper you can use year-round. It also offers more space than a typical teardrop, thanks to the squared-off—as opposed to rounded—tops and corners. Inside, the sleeping area is 54 inches wide, 80 inches long, …

Campers

11 Exercises That Will Help You Eliminate Low Back Pain for Good

Going through daily life with back pain is a serious downer. When a heavy squat snatch triggered something in my lower back during the CrossFit Open …