Dario Bocanegra

33 Flips | 6 Magazines | 1 Like | 12 Following | @rdboca7 | Keep up with Dario Bocanegra on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dario Bocanegra”

10-Minute Muscle Challenges Used by America’s Most Badass Trainer

Test your physical and mental strength while improving your fitness level across the board<p>Justin Miller<p>Some fitness challenges are just suffer fests. They’ll make your muscles burn, cause you to see double, and leave you swimming in a pool of your own sweat.<p>There’s nothing wrong with this type of …

Circuit Week 2015! The Workout That Builds Unstoppable Strength

Build muscle and brawn from head to toe with this 5-exercise workout<p>Circuits aren’t just good for burning calories. You can also use them to build strength and muscle. Exhibit A: Day 2 of Circuit Week. It’s designed to help you build “unstoppable” strength by having you perform slow, controlled …

Five Basics You Should Definitely Know About The Stock Market

<b>Intro</b><br>No one likes to lose money. Moreover, the pain threshold of some is greater than it is with others. If you’re considering an investment in the stock market and the thought of a loss upsets you, you probably shouldn’t invest. However, when you invest there are several things you should know to …

4 Ways to Become a Pullup Powerhouse

Every man should be able to perform 5 reps of the pullup. Here’s how to get there<p>The pullup is one of the best training movements you can do. It’s unparalleled for building grip, upper-body, and core strength, and should be a staple in your routine.<p>Your goal: five pullups with perfect form. That’s …

Try the Daniel Craig Workout

We’ve combined the best muscle-blasting moves into a workout that’s sure to intimidate the SPECTRE members in your life<p>Daniel Craig brought a muscular edge to the role of James Bond in 2006’s <i>Casino Royale</i>. Then in 2015, he stared in his probable Bond finale, <i>Spectre</i>, and looked as impeccably, …

Three of The Best: Trail Shoes - Ape to Gentleman

Trail running is a fast-growing, exhilarating and spiritual sport- and to succeed you need to choose exactly the right footwear. The appeal of …

5 10-minute Workouts to Fire Up Your Metabolism

Brielle Buis

12 Super Effective Skincare Cleansers

The Perfect Workout

Jim Smith C.S.C.S.

The Justin Bieber Workout

The pop star packed on serious muscle using a 5-days-a-week bodybuilding routine. You can get the same results, in less time, with our ultimate skinny man’s muscle-building plan<p>As a celebrity, Justin Bieber is in uncharted territory. Few humans have ever been richer or more famous before their 21st …

9 Great Yoga YouTube Channels

Interested in yoga but don't want to pay for an expensive class or be seen flopping around on your mat like a fish out of water?<p>YouTube has tons of yoga channels that are great for yoga enthusiasts who prefer to salute the sun from their own backyards.<p>Of course, not all yoga channels are created …

Yoga

How to Build an Easy, Beginner “Set and Forget” Investment Portfolio

Many people don’t invest because it seems overly complicated. But if you want to build wealth, investing now is the easiest way to do so—and <i>anyone</i> …

Learn How to Tie 12 Useful Knots with This Visual Guide

If the only knot you know involves tying your shoes, then this infographic provides clear, step-by-step instructions on tying some of the most useful …

This Gear Took Us Around The World

What clothes, computer, ice axe, and backpack does a photographer and writer for an adventure travel site fall back on when he's going to be going up …

Backpacking

10 of the easiest mountains to climb around the world

UK<p>Garth Hill, Gwaelod-y-Garth, Cardiff<p>At 307 metres, Garth is classed as a “Marilyn” (a hill with a relative height of at least 150 metres), rather than a mountain, but it is special to me because my boyfriend proposed to me at the top in August. I said “Yes”! It was also made famous in the Hugh …

The Most Common Money Mistakes People Make at Every Age

Financial folly can come at any age; with each new financial milestone and responsibility comes a whole new way for you to mess it all up. The good …

19 Thrilling Trails Guaranteed to Make Your Heart Race

These 19 hikes will raise your heart rate, take you to perilous heights, or bring you to awe-inspiring destinations.

Instantly Fix Your Deadlift with This Simple Drill

Knock out one of the most common form mistakes by adding an exercise band<p>The deadlift is one of the best exercises for building strength in your lower body—but it’s easy to forget that it’s a great total-body move, too.<p>And that minor memory lapse could be a problem, says Jessie Mundell, owner of …

Move Before You’re Ready: Get Started Without Being an “Expert”

All our lives, people have told us to learn everything about something before trying it in the "real world". Yet this fast paced world demands that …

Twitter / Account Suspended

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

The Most Effective Cardio Workout for Your Body

Use this technique to get the workout it needs<p>What if your workout gave your body exactly what it needed? And what if you could clearly measure the results, and even get instant feedback?<p>Well, you’d probably get better, faster.<p>You can do all that—including the “get better, faster” part—with heart …

Anytime Combo Workout

Health

The Lower-Body Move That Blasts Your Abs

Combine an isometric exercise with a dynamic weight to build strength and incinerate calories<p>The isometric split squat is a simple technique to build serious lower-body muscle. It increases the time your glutes, hamstrings, and quads are under tension at the most difficult portion of the move—the …

The Stretch That Helps You Squat More

Put down the weights to put up big numbers<p>Your strength might not be holding you back from squatting more weight. The culprit: Your mobility.<p>"Limited range of motion in your joints can cause your form to break down," says BJ Gaddour, C.S.C.S., creator of <b>Bodyweight Muscle Burners</b> DVD. "When this …