robel dagne

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The Best Tools to (Productively) Gamify Every Aspect of Your Life

The idea of rewarding yourself to build better behaviors isn't new, even if the phrase "gamification" is. There are more tools out there to turn …

The A, B, ZZZs of Yoga

<b>A Yogi's Guide to Sound Sleep</b><p>Have you ever glanced at the illuminated numbers on the clock near your bed and thought in shock, "It's already 1:30 a.m. Crap! I have to get up at 6:30 a.m. If I can just fall asleep right now, I'll get five hours of rest." As you lie restless, you try to convince …

Introducing Moov, your real-time, anytime personal fitness coach

Let Moov be your next personal trainer. Early fitness tracking wearables were designed to go with you, but they provided little to no information about your progress until you returned home to analyze the collected data. Moov changes this by adding real-time analysis and useful audio feedback on …

Fight Burnout at Work With This Quick Yoga Routine

<i>By Sara Angle,</i> SELF<p>I sit at a desk <i>ALLLL</i> day, as do most of my colleagues (we're not at the gym all day, swear.) And what better way to stretch it out than with a few yoga poses? (We have staffers who swear by it for morning efficiency.) So needless to say I was excited when I learned about a new …

10 Moves for Your At-Home Workout

Many people do not belong to a fitness club or attend regular workout classes. They opt for the simplicity of working out at home. This can save time traveling to and from the gym as well as money on fuel costs. For under $30 one can purchase a small set of dumbbells and a resistance band and get a …

Blood Pressure Monitor | Blood Glucose Meter - Consumer Reports News

The following medical devices can warn you of health dangers, offer reassurance, and help you monitor chronic conditions that vary from day to day. …

Rap From Memphis: The Outtakes

During the reporting of our story about the legacy of <i>Comin' Out Hard</i> in Memphis rap, we spent time in the city with MJG, Young Dolph and Drumma Boy. We met Yo Gotti in New York and got Eightball in a studio in Atlanta. We didn't have enough time to talk to everybody who's made Memphis rap what it …