Richard Yates

510 Flips | 5 Magazines | 8 Likes | 1 Following | 300 Followers | @rchrdyates | Keep up with Richard Yates on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Richard Yates”

3 Key CrossFit Drills for Strength and Stability

Pulling Wall<p>The primary goal of this drill is to learn how to activate your hamstrings and glutes when pulling the foot up from the ground after …

Build a Micro-Hydropower Generator from CDs and Repurposed Printer Parts

For green tinkerers and DIYers, nothing could be sweeter than building something from repurposed materials, except maybe when that something is a …

People Rave About This Pulled Pork Every Time We Make It!

Slow Cooker Honey Balsamic Pulled Pork<p>Save<p>We’ve tried (what feels like) every variation of slow cooker pulled pork, but this stuff blew us away. …

6×8 Shed Plans Blueprints For Sturdy Gable Shed

These <i>6×8 shed plans & blueprints</i> show you how to build a simple garden shed with a gable roof. Only simple woodworking techniques are required for …

Woodworking

How to Make Barbecue Ribs in 2 Hours or Less

Ribs--crusty with spices, fragrant with wood smoke, sizzling with fat and caramelized sauce--invoke the spirit of barbecue like no other meat. Plus, they are unabashedly fun to eat, channeling through our DNA the same hand-to-mouth pleasure our cave-dwelling ancestors experienced after they …

Make This Right Now: Champagne Gummy Bears

For those who like their cocktails on the sweeter side, let us introduce you to possibly the best combo ever: Champagne and gummy bears!<p>This fun, and easy-to-make, recipe from SheKnows, is perfect for summer <i>fiestas</i>, or hey, maybe an afternoon pick-me-up at work! All you need to do is soak gummy …

Eat Like a Major Champion: The Secret Behind Elite Golfer Jordan Spieth’s Diet

Let’s talk about calories.<p>Dietary legends (your high school health teacher, your mom, your health-conscious friend) traditionally recommended 2,000 …

The Killer 8-Minute Kettlebell Workout

In a world of hollow fitness promises, getting a great workout in less than 10 minutes may seem dubious. But we can guarantee that at the end of this …

Workouts

Grilled Peaches Will be the Biggest Hit at Your BBQ

If seasonal cooking is your thing, now is the time of the peach. But you can only eat so many pies in the span of a summer, and while dessert is the …

It’s Settled, This Is the Tastiest Trail Mix You’ll Ever Eat

Gorp or trail mix — whatever you call it, some variation of the nuts, fruits and oats mixture has been a mainstay in daypacks and thru-hiking packs …

Breakfast

You Haven't Lived Until You've Eaten Our Best-Ever Buttermilk Biscuit

There's nothing better than a killer biscuit. We think our version holds its own against the best out there.<p>It has been pointed out to me—ahem, <b>Andrew Knowlton</b>—that, since I didn’t grow up in the South, the chances of me achieving master biscuit-making status were probably over before they started. …

Baking

Korean-Style Ribs #Recipe

<b>Here’s what you will need:</b><p>1/2 cup soy sauce<br>• 2 Tbsp. rice vinegar<br>• 2 Tbsp. sesame oil<br>• 2 Tbsp. red pepper powder<br>• 8 garlic cloves, minced<br>• 1 Tbsp. grated …

Cookout Food Classics For All Summer Long

<b>The most memorable meals of the summer often take place outdoors and the foods are as messy as they are delicious. Make any of these classics -- from meaty to fruity with plenty of sides for good measure -- for a cookout worth reliving all summer long.</b><p>Smoky Baby Back Ribs<p>Brushed with a smoky-sweet …

Cook Out

The Fried Chicken Recipes You Want And Need

There's more than one way to fry a chicken.<p>We know that all fried chicken recipes are essentially the same — breaded or battered chicken that’s been fried to golden perfection — but you still need more than one because the details are what matter. It’s the subtle variations in ingredients and …

Cooking

How to Clean a Rusty Cast-Iron Skillet

Think your favorite pan is beyond repair? Here's how to get rid of even the toughest cast-iron rust damage.<p>It isn't hard to maintain a cast-iron pan, but sometimes life gets the better of us and we don't follow proper use, maintenance, or cleaning protocol. Sure, you know not to cook acidic …

Cast Iron Skillet

Bored With Avocado Toast? New Alternatives to Everybody’s Favorite Snack

No matter how you slice it, our avocado toast obsession is bordering on shameful. The healthy yet indulgent snack has fans in Gigi and Gwyneth, and it has achieved near-celebrity status in its own right. More than 155,000 photos on Instagram bear the #AvocadoToast stamp, and Etsy is home to a …

Avocado Toast

Your Simple Guide To Building A Raised Garden Bed

If you've never built a raised beds, you probably have some questions: How tall does a bed have to be in order to qualify as a raised bed? What are …

Painting the Kitchen One of These Colors Could Boost Your Home's Value by $1,400

White walls are not the answer.<p>If you’re thinking about selling your house, you might want to slap a coat of paint on your walls.<p>According to a new …

How To: Make a Concrete Mason Jar Lid

Photo: by JoAnn Moser via MASON JAR NATION, courtesy of Cool Springs PressOnce again, I'm super psyched to be able to share the second of two …

Concrete

Welding 101: Yes, You Can Learn How to Weld. Here's How.

If you're never welded before, today's easy-to-use wire-feed units speed up the learning process. Time to spark your creativity.<p>If you're never welded before, today's easy-to-use wire-feed units speed up the learning process. Time to spark your creativity.

How to Refurbish Used Tools to Better Than New

A little rust and dirt shouldn't stop you from picking up a good set of used tools. With a bit of effort, you'll have them looking like new again.<p>Our guide for buying used tools is a handy way to save some money while filling out your tool chest. But, what it doesn't cover is how to refurbish your …

Basic Full Body Workout You Can Do at Home

This total body home workout is perfect for working the entire body with no muss, no fuss. All you need are a few sets of dumbbells and these basic …

Workouts

Could you survive being lost in the woods?

Question 1 of 14<p>Score: 0<p>Sergey Mironov/Shutterstock<p>Question 2 of 14<p>Score: 0<p>mrfiza/Shutterstock<p>Question 3 of 14<p>Score: …

West Texas

DIY Budget Bathroom Renovation Reveal

This post is a long time coming! I never thought this day would come, but our DIY budget bathroom renovation is DONE! And the grand total came in …

Home Improvement

How to Do the Alternating Dumbbell Chest Press | Men's Health

The Dumbbell Exercise Every Man Should Do On Chest Day<p>Pump up your pecs with these twists on an old-school move<p>Don’t settle for your run-of-the-mill dumbbell chest press. Mix things up for greater gains.<p><i>Men’s Health</i> Fitness Director B.J. Gaddour likes to alternate arms, change the starting …

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The honeysuckle (Lonicera) is a low-maintenance plant that grows well on a trellis, but is also grown pots for a waterfall effect. Honeysuckle plants produce white flowers that gradually turn yellow throughout the growing season. Because of their fragrant flowers, honeysuckles attract butterflies, …

Strength training benefits for ageing bodies (and how to go about it) - Health - ABC News

Sometimes it feels like the number of things that stop working in your body directly correlates to the number candles on your birthday cake.<p>But you …

DIY - Self Watering Tomato Buckets - Quiet Corner

“You can never have too many tomato plants, but what happens when you run out of room in the garden. Tomatoes are probably the most versatile plant …

Gardening

THIS Simple Exercise Removes Back and Belly Fat in No Time!

Shares 16K<p>What if I told you I had a secret to share that could create a total body transformation in just 4 minutes?<p>No, I’m not trying to sell you a …

Exercise