Randy Chong Tim Sr.

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How The Second Amendment Prevents Tyranny

The latest gun control hysteria being stoked by the press has revealed an enormous amount of confusion about the role of the Second Amendment as a …

Political Science

A doctor told us that rowing on a machine will get you 'more bang for your buck' than running on a treadmill — here’s why

• <b>Rowing is enjoying a resurgence in popularity in the fitness world.</b>• <b><br>Business Insider spoke to former Olympic rower Dr. Cameron Nichol.</b>• <b><br>He talked us</b> …

Exercise

Stop What You're Doing and Check These Facebook Privacy Settings on Your Facebook Account. I Was Truly Stunned by Mine

It's not quite panic time, but most people will be surprised by just how many apps they've given permission to access their data.<p>In the wake of the Facebook and Cambridge Analytics scandal, and the news now that the Federal Trade Commission has opened an investigation into Facebook's use of private …

Apps

The NRA is conducting a radical experiment on gun rights—and Americans are willing guinea pigs

On June 12, Americans woke up to the horrifying news that a man armed with assault-style weaponry had gunned down 49 mostly Latino, mostly gay club goers in Orlando. A mere eight days later, and after a highly publicized, Democrat-led filibuster, the US Senate failed to pass four separate gun …

Guns

5 surprising facts about getting into shape, according to a professional trainer

If you've decided to take advantage of warm and sunny weather by getting outside and getting in shape, good for you.<p>And if you've decided to sign up for some sort of race to do so — a triathlon, a 10K, a mud-and-obstacle run, or something else fun — even better.<p>Training for a competition is an …

Fitness

Fstoppers Review of the 3Pod Monopod for Field Photography, Video, and Self Defense?

The smaller size, lighter weight, and ability to get a high angle shot has made the monopod a useful tool for many photographers and videographers, …

9 Ingredients That Should Never Be In Your Protein Powder

If you’re busy, protein powders can often come in handy. At any time of day, you can quickly whip up a shake and allow your body to be nourished and …

This 1 Trick Can Help You Stay Focused

Here’s a question for you: Do you control your day or do you simply react to it? Or to put it another way—how often do you feel like all you did was …

Time Management

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

Fitness