Ryan Chan

231 Flips | 8 Magazines | 11 Likes | 14 Following | 7 Followers | @rchan326 | Keep up with Ryan Chan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ryan Chan”

Here's the diet and workout routine LeBron James uses to stay in insane shape

Business Insider's US Editor-In-Chief, Alyson Shontell, sat down with LeBron James as he reveals what he eats on game days.<p>Unlike the thousands of calories swimmer Michael Phelps eats to train, LeBron James sticks to a pretty healthy diet.<p>"Before competition for me would be like a chicken breast …

Lebron James

Big company or small? Find what fits you best

<i>This column is part of Globe Careers' Leadership Lab series, where executives and experts share their views and advice about leadership and management. Follow us at</i> @Globe_Careers<i>. Find all Leadership Lab stories at</i> tgam.ca/leadershiplab<p>They say it takes 10,000 hours to become an expert. I'm 23, …

Turn an Old Computer into a Networked Backup, Streaming, or Torrenting Machine with NAS4Free

At its most basic, Network attached storage, or NAS, is a great way to share files on your local network. But it's also a perfect solution for …

Weight Loss: Belly Fat is Worst Than Overall Obesity

For all those sporting a beer belly or an apple shaped physique, there is a definite bad news. Scientists have revealed that belly fat is even more …

Huawei can quick-charge your phone without hurting its battery

That fast-charging smartphone you just bought has a dirty secret: more likely than not, it's reducing the lifespan or capacity of the battery to get that breakneck speed. Huawei doesn't think you should have to compromise, though. It just showed off a lithium-ion battery whose graphite-coated anode …

Blackstone is now 'the largest owner of real estate in the world'

But the biggest private equity firm on Wall Street has seen even greater growth in its real estate division, which has expanded from a $17.7 billion business when Steve Schwarzman took his company public to one that today manages nearly $100 billion worth of property.<p>Steve Schwarzman is America's …

Real Estate

5 Resume Do’s and Don’ts from Cisco Recruiters

Have you ever used the word “flibbertigibbet” on a resume? –You would be surprised with what resume faux pas come across a recruiter’s desk. Bad stories are often more memorable, but no one wants to be a part of those. Corporate recruiters are flooded with applications, so if you want yours to …

Employment

Japanese Vegetable Pancakes [okonomiyaki] With Cabbage, Kale And Carrots

Japanese Vegetable Pancakes [okonomiyaki] With Cabbage, Kale And Carrots from smitten kitchen• 1/2 small head cabbage, very thinly sliced (1 pound or 5 …

Addictive Kimchi Pork Steamed Buns | Omnivore's Cookbook

Combine flour and dry yeast in a large bowl and mix well. Prepare a small bowl with extra flour on the side.<p>Slowly pour the water into the bowl with …

Recipes

Szechuan Chicken Recipe

<i>Colorful veggies and chile paste make this Szechuan chicken vibrant and deliciously spicy! And it only takes 25 minutes to make from start to …

Recipes

Four Tips for Planning a Great Intergenerational Trip

A few honest conversations ahead of time can pave the way for a fantastic vacation.<p>Intergenerational travel can be tricky—when you land in a new …

Bangkok Food Tours — a Foodie Walk Through Old Bangkok

on January 4, 2012 at 11:11 pm<p>We sighed with relief — and salivated too — when a trio of young Thai foodies set up Bangkok Food Tours and started …

HELP! I’m working 12-hour days and most weekends for no extra pay or recognition.

John Timpson: Straight-talking, common sense from the front line of management<p>Q Over the past year, I have started working longer hours and taken on extra projects. Now I’m working 12-hour days and most weekends for no extra pay or recognition. How do I scale back without damaging my career …

4 Rules of Perfect Fried Rice

Some aromatics (garlic, ginger, scallions). Some protein (egg, pork, shrimp). A hot wok (or a skillet). Fried rice doesn't require much.<p>So why is it …

Food & Dining

Ginger Sesame Garlic Shrimp

In a hurry? I get it. Some days there just isn’t enough time to get everything done that needs to be done!Those days are the reason I keep a bag of …

Recipes

9 Tips For Winning Over Your Boss

Al Coleman, Jr., author of <i>Secrets to Success: The Definitive Career Development Guide for New and First Generation Professionals</i>, and Anita Attridge, a Five O'Clock Club career and executive coach, shared tips for impressing your boss and winning his or her approval.

Career Development

The one tip to get ahead in your company no one talks about

<i>The Leadership Insider network is an online community where the most thoughtful and influential people in business contribute answers to timely</i> …

6 Low-Impact Workouts That Burn the Most Calories

When most of us think about a calorie-torching workout, we think of two words: hard work. We think of activities like jumping, sprinting, bootcamp, …

The 15 most powerful tech companies in America

Unsurprisingly, several tech companies topped the rankings. So we decided to sort them into a separate list to show which command the most power.<p>To determine each company's level of power, we factored together fiscal 2014 revenue, number of employees, press mentions on Google News over the past …

Social Media

The 6 Best Bicep and Tricep Exercises for Mass

It’s almost guaranteed that the first time you picked up a dumbbell your instinctual reaction was to curl it.<p>There’s a certain fascination people …

8 High-Protein Breakfasts That Aren’t All about Eggs

Mix up your morning meal with these alternatives<p>Every man needs protein at breakfast. In fact, studies show that consuming roughly 30 grams at your morning meal will optimize muscle growth, and also help keep you full until lunch.<p>But most guys aren’t even coming close to that number. For instance, …

Jan Rezab, 27

Cofounder, Socialbakers<p>In its early days, Facebook felt like the Wild West to marketers. The avalanche of consumer eyeballs to the site was tantalizing, but it was tough to make sense of it as a branding opportunity or measure the effectiveness of advertising efforts on the social network. Jan …

Fittohealth.com

This domain has recently been listed in the marketplace. Please click here to inquire.<p>Health Articles<br>• Weight Loss Plans<br>• Health Tips<br>• Healthy Food …

Are 500 Calories At Noon the Same As 500 Calories At Midnight?

Researchers are split, but here’s our nutrition advisor’s take on late-night eating<p>You’ve probably heard that late-night munching can lead to weight gain, but is your body really biased when it comes to what time of day you take a bite?<p>The research is mixed. Out of eight notable studies, four are …

3 Ways Managers Start Off On the Wrong Foot

When you take your first leadership role, or find yourself at the helm of a new team, first impressions are essential to get right. (Sorry to have to add even more pressure to what is already a challenging situation, but the reality is that thanks to the way human brains are wired, impressions are …

Cisco Article: New ACI Release to Ease Layer 4-7 Integration

As businesses today rely more on application performance, security, and delivery, easy integration of Layer 4-7 services into the data center fabric …

Cisco Systems

37 Amazing Pancake Recipes for Any Time of Day

Anyone who says pancakes are only for breakfast needs a wake-up call—and this list of recipes. Because, sure, buttermilk with maple syrup (we're …