GerardoHow Much Sleep You Really Need | Runner's WorldRunnersWorld - Cindy KuzmaShould you shoot for eight hours—or can you get by on less? When he was in medical school and his residency, sleep medicine specialist Chris Winter, M.D., realized he could function well on less shut-eye than some other doctors. “I could get an hour’s sleep on a couch, then I could take somebody’s …
GerardoEpisode 43: Eating Disorders and Running | Runner's WorldRunnersWorld - Christine FennessyA frank discussion on the problems many runners have when dealing with weight and food. This content is imported from Third party. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Do you eat to run, or run to eat? This week we …
GerardoWhat Are the Real Dangers of Running While Taking Antibiotics? | Runner's WorldRunnersWorld - William O. Roberts, MDA runner worries after hearing that certain drugs can cause damage to tendons. FDA Warns of Tendon Damage Linked to Antibiotics Antibiotics are wonderful medications that have saved countless lives and reduced the misery of many infections, such as those in the urinary tract. However, they do have a …
GerardoThe Biomechanics of a 2-Hour Marathon | Runner's WorldRunnersWorld - alex hutchinsonScientists run the numbers on unconventional approaches like “cooperative drafting.” Three groups, one from Nike, one from Adidas, and one independent project, are currently pursuing the seemingly far-fetched goal of a sub-two-hour marathon. What would it take to get there? A new paper published …
GerardoRunning Helped My Depression, but After an Injury, Everything Fell Apart | Runner's WorldRunnersWorld - Heather Parke“The broken ankle was nothing compared to the storm that came my way.” I love the feeling you get when you are running, or have just completed a run—the runner’s high. It’s a rush of endorphins that pulses through your body rewarding the effort. It is such a great sensation that you keep coming back …
