Rob Cozens

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4 Workout Strategies to Build Better Golfers

Golf fitness is nothing new. Tiger Woods was probably one of the first big-name golfers to popularize strength training, and it has since caught on …

4 Essential Moves For A Firmer, Flatter Belly After 40

Keeping a belly beautiful after 40 isn’t just tougher, it can be painful—neck problems can prevent you from doing all the moves you want to do for a trim tummy. That’s where these Pilates-based moves can help: They’ll stretch out your neck and spine while building your core—those crucial …

Yoga

10 Exercises That Burn More Calories Than Running

We're huge fans of running. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road.<p>It also burns calories, of course. At a 10-minute per mile pace, you'll fry about 10 calories a minute.<p>That's a solid number, and if you run faster, you can burn …

3 Quick Fixes for Better Push-Ups

The Push-Up is one of the most basic movement patterns known to man.<p>It kills me to see people butchering this exercise with absolutely no regard for …

Bodyweight Exercise

How Bodybuilding Workouts Can Actually Make You a Better Athlete

The goal of exercise programming for enhanced human performance is to maximize training transfer. Put simply, some exercises provide obvious and …

How Yoga Will Make You Better At Any Sport

Yoga? That’s for hippies. You can take all that stretching and breathing and shove it where the sun doesn’t shine. That was my mindset until about …

Yoga

How to Do the Zottman Curl

This old-school move will turn your biceps into baseballs and your forearms into firearms<p>If you’re looking for a quick arm pump, look no further than the classic Zottman curl.<p>By rotating from an underhand grip to an overhand grip in the middle of the curl, you’ll target the three major muscles that …