rcbadilla

1,233 Flips | 20 Magazines | 1,076 Likes | 34 Followers | @rcbadilla | Keep up with rcbadilla on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “rcbadilla”

This 6-word sentence will give you complete freedom and high performance

The worst possible advice is to “lower your expectations.”<p>Instead, it is far more powerful to:<p><b>“Expect everything and attach to nothing.” — Carrie</b> …

Motivation

Complete Keto Diet Food List: What to Eat and Avoid

I know it may be challenging to follow a healthy low-carb diet, especially if you are new to it. I hope this comprehensive list of keto-friendly …

Nutrition

Here's How to Make Delicious Ice Cream at Home Without an Ice Cream Maker

When I was a kid, making homemade ice cream was never an option. "We don't have an ice cream maker," my mom would remind me all of the many times I'd …

Dessert

All You Need Is 1 Dumbbell For These 20 Intense, Muscle-Building Moves

Get in an amazing workout by incorporating these unique strength-training moves — they only use one dumbbell. Some of these exercises work both sides of the body at once, while others target one side at a time, which may reveal to you which parts of your body are weakest. This will help to …

Workouts

I'm 28 and I've saved over $240,000 — here's what I've learned about money from tracking my net worth for the past 2 years

They say you learn something about yourself when you keep a journal.<p>If that's true, then I think just graduated to a PhD in <i>Me Studies</i>. Because for the past two years, I've kept a very detailed (and very public) online diary.<p>It's a unique type of diary though. In it, you won't find any juicy gossip …

Personal Finance

26 Zero-Prep Slow Cooker Dinners

There's something about slow cooker recipes that call for cooking before you even get to the slow cooker that's just... frustrating. Sometimes, when …

Cooking

7 Time Management Tips from Jim Rohn

<b>7 Timeless time management tips from the master of success, Jim Rohn.</b> <br>Becoming a master at time management will allow you to design your life and …

Time Management

$0 to $1,000 in a Day: The Traffic Secret to Turn Your Visitors Into Customers

Here is how to cash in on your first 1,000 true fans.<p>1 min read<p>Not all traffic is created equal. Entrepreneurs often spend thousands of dollars and hundreds of hours attracting the wrong customers and not reaping the benefits of sales. Let’s put an end to that now.<p>In our third video for $0 to …

Marketing

Alison Brie couldn't do a single pull-up before Netflix's 'Glow' and now she can do 40 — here's how she did it

Alison Brie trains hard for "Glow."<p>The 35-year-old actress was on CBS' "The Late Show With Stephen Colbert" Monday night and discussed how she stays in shape for Netflix's wrestling series. Brie has been working with her trainer, Jason Walsh, for seven years but didn't start intensely training …

Workouts

The 25 Craziest Cleaning Tips That Work

These crazy cleaning tips won’t seem so crazy after you try them.<p>Baking soda is a natural adsorbent, which means it has the ability to absorb odors …

Cleaning

The $20 Groupon I'm Definitely Buying Today — Shopping

There is one Groupon that my husband and I like to have in the hopper at all times: a deal for a nearby taqueria that gets us three tacos for $7 …

Groupon

Inversion: The billionaire thinking skill you were never taught in school

“All I want to know is where I’m going to die, so I’ll never go there.”<p>These are the famous words of Charlie Munger, the business partner of Warren …

Self-improvement

Portuguese Custard Tarts - Pasteis de Nata Recipe

"These are delicious Portuguese Custard Tarts."<p>Ingredients<p>1 cup milk<p>3 tablespoons cornstarch<p>1/2 vanilla bean<p>1 cup white sugar<p>6 egg yolks<p>1 (17.5 …

Baking

Italian Cold Lemon Cream Recipe – Best Summer Treat

In summer you can use many exotic fruits for preparing the most delicious desserts, and this cold lemon cream is one of the smoothest and simplest …

Dessert

15 tech upgrades you can get for free

You’ve spent so much money already – on a laptop, tablet, computer, router, network extender, printer and smartphone. You’ve signed up for the internet, and you’re paying monthly fees. You’ll be relieved to know that a lot of tech is free.<p>Open-source software is like the generic brands you find in …

Software

There's No Way This Trainer's Bodyweight Workout Won't Give You Ripped Abs

The road to flat, tight abs is not an easy one to take. You have to make sure you're in a healthy calorie deficit and exercising regularly in order to shed overall fat. But you also have to do core workouts if you want a shredded midsection.<p>Francheska Martinez, Animal Flow expert and certified …

Workouts

21 Qdoba Copycat Recipes for When You Don’t Want to Wait in Line

These flavorful Qdoba copycat recipes taste just like what you’d find at the popular Mexican grill. We have ideas for all of your favorites, …

Cooking

How To Make Real KFC Chicken (With All 11 'Secret' Herbs And Spices)

The recipe for KFC chicken used to be a closely guarded secret. However, a former KFC employee recently leaked the alleged "11 secret herbs and …

Recipes

TF7 House

Ciudad de México, Ciudad de México, México<p>Interior design project in a residence west of Mexico City. The intervention of Vieyra Arquitectos complements the architectural project by means of the choice of materials, colors, finishes and textures providing a unique character.<p>a balance between the …

Interior Design

10 Infomercial Products that Actually Improve Your Home

You’ve seen them featured on television but wondered, do they really work? Here are 10 highly rated infomercial products that can truly improve your …

Pest Control

Aetna's CEO Narrowly Escaped Death, and Learned This Secret to Success

You don't need a business earning billions to make mindfulness part of your workplace. Here are three simple tools you can use right now.<p>Aetna CEO Mark Bertolini nearly died. Twice.<p>First, from a skiing accident. In 2004, he crashed into a tree, broke his neck in five places, then fell into an icy …

Mindfulness

Here’s How to Decorate Your Home From Scratch (It’s Easier Than You Think)

Are you moving into a new home and starting fresh? Don’t feel overwhelmed! Here are six new home decorating tips when you’re starting from scratch. …

Home Decorating

How to stop procrastinating and get things done in 2 minutes or less

A couple of years ago, I wrote down a goal to write and publish a book to help students build their self-confidence, stop procrastinating and …

Procrastination

6 Things You Can Do to Retire by 40, According to People Who Did It

Retiring by 40 might seem like a pipe dream to most people. But it’s surprisingly attainable if you apply the right knowhow and financial strategies …

Retirement

The 6 Things Everyone Gets Wrong About Weight Loss (According To Margot Robbie's Nutritionist)

<i>Dana James is a mbg Collective member, class instructor, and celebrity nutritionist with clients like Margot Robbie and a number of Victoria’s Secret</i> …

Wellness

Kofta Kebab Recipe | James & Everett

Kofta Kebab<p>Prep Time<p>25 mins<p>Cook Time<p>25 mins<p>Chill<p>2 hrs<p>Total Time<p>2 hrs 50 mins<p>An interesting combination of spices bring a deep flavor to these grilled …

Recipes

10 Things Successful People Do to Become Experts - Lolly Daskal | Leadership

Many business owners, entrepreneurs and thought leaders want to position themselves as experts. They want to be known as key influencers in their …

Success

Yoga Is the Sneaky Way You Could Cure Your Migraines—Here's How

In the U.S. alone, 39 million people suffer from migraines. That means 39 million people experience blinding pain and acute sensitivity to light and …

Yoga

Bibingka Recipe: Sweet Coconut Cake Good Enough To Eat Year-Round

Bibingka is a traditional Filipino dessert, which is normally served around Christmas time in the Philippines. However, that does not mean you can’t …

Recipes

Slow Cooker Mac and Cheese Recipe

"This creamy, comforting meal takes just moments to assemble and is always a big hit. Great for large family gatherings and to take to pot luck …

Recipes