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Lemon-Pepper Tilapia

Lemon-Pepper Tilapia Recipe<p>5 4 4<p>Lemon-Pepper Tilapia Recipe photo by Taste of Home<p>5 4 4<p>I usually have the ingredients on hand for this lemony dish …

3 Fat-Loss Rules Every Woman Should Know

Fat loss can be tricky, especially for women. As a researcher, physique-enhancement consultant, and professor, the biggest mistake I see women making …

6 Ways To Reduce Body Fat While Increasing Muscle

Bodybuilding and fitness articles geared toward men often say you need to bulk up when you want to increase muscle tissue. But many women have no …

3 Rules For Effective, Long-Term Weight Loss

Learn the right way to lose weight, as well as how quickly you can safely lose weight, with this short guide to the essential components of …

3 Ways Whey Protein Can Help You Lose Weight!

Whey protein is king when it comes to building muscle, but did you know that it's also a weight-loss powerhouse? Find out how whey can help you beat …

Nutrition

Healthy Recipe Database: Delicious, Healthy Recipes!

It's time to ditch the idea that healthy food should only induce a sigh and be tasteless. Let the Bodybuilding.com Healthy Recipe Database open your …

Cooking

I Struggle With... Preparing Meals and Healthy Recipes

by Bodybuilding.com<p>We get it: Finding, cooking, and eating fitness-friendly foods can be time-consuming and expensive. Healthy food also has the …

5 Must-Read Rules Of Successful Meal Prep

Meal prep doesn't have to be something you dread. Rather than making last minute grocery trips and guessing about the numbers, follow these 5 simple …

5 High-Fiber Recipes To Keep You Full

Trivia time! How much fiber should the average person between 18 and 50 years old consume daily? The answer: 25 grams of fiber if you're a woman, and …

Recipes

A Dieter's Guide To Building Salads

Whether you're dining out or putting together a healthy snack, salad seems like a safe bet. But when you start piling on the bacon, hardboiled egg, …

3 Healthy Cooking Methods You Shouldn't Overlook

There are plenty of ways to cook up healthy, flavorful food. Grilling and sautéing are popular go-to cooking styles, but don't forget these …

Bodybuilding

Fitness Freaks: Know Thy Protein!

Protein plays an important role in maximizing muscle building and minimizing fat gain. But not every protein is created equal. Take salmon and …

Nutrition

Reasons Women Should Eat More Fat

There are some real differences between the sexes when it comes to energy sources: Women's bodies prefer fats, and men's like carbs. Improve your …

Retain Muscle Mass As You Age

One natural consequence of aging is the slow-but-sure loss of muscle mass. You can't stop aging, but you can slow it down a bit by making this one …

The Truth About Your Post-Workout Carbfest

Nothing like some well-earned carbs after a workout, right? Pretzels, cookies, a cold soda: You need them all right now to kick-start recovery ... …

Is Your Gut-Brain Axis Working Against You In the Gym?

Don't underestimate the importance of a healthy digestive system to a good workout. Treat your gut well with the right food, lots of sleep, reduced …

How Useful Is The Glycemic Index As A Diet Guide?

Which helps you lose weight faster: Lucky Charms or Shredded Wheat? The glycemic index should tell you—but does it? Learn to look past "fast" versus …

Are You Getting The Most Out Of Your BCAA Supplement?

Are those amino acids you're sipping really doing anything for you? It depends on your goals. Here's the science, so you can decide for yourself!<p>I …

9 Hacks That Make Calorie Counting A Breeze

Calorie counting is a tool that should make your life easier, not harder. Learn what steps to take to get your calorie intake down and start seeing …

Weight Loss: Insider Secrets To Staying Fuller, Longer

Quick, what makes you feel fuller for longer: French fries or popcorn? Find out what foods will fill you up without filling you out!<p>Losing weight may …

Nutrition

How Six-Pack Nutrition Is A Different Beast Than Fitness Nutrition

Main | Craig Capurso's Ultimate Abs Workout | The One Month Six-Pack Program | 5 Kick-Ass Supplements For A Summer Six-Pack | How Six-Pack Nutrition …

Why To Meal Prep, And Where To Start

Ready to kill your next fitness goal? The answer may not be in the gym, but in the kitchen. Meal prepping can set you up for success. Here's how to …

Fitness

Your Expert Guide To CLA

Die-hard fans of this supplement swear by its muscle-sparing effects while cutting, but the studies haven't always backed it up. Should you consider …

Nutrition

5 Foods To Boost Your Energy

Before you reach for another cup of stimulants, take a harder look at your daily nutrition. Are you missing some easy sources of energy? Here are …

Bodybuilding

4 Strategies To Boost Your Metabolism!

The wrong kinds of training and nutrition strategies can slow your metabolism. Here's how to shift it into high gear!<p>We all have that friend who …

The Best Fat-Burning Exercises And Workouts

We asked the BodySpace community which workouts they recommend to lose weight. Here are the workouts from the two winners, along with their best tips …

Laura Bailey's Muscle Building Program

Laura Bailey makes it look easy, but gaining and maintaining a sculpted body like hers takes some effort! When training to build lean muscle, Laura …

Led by defense, Utah States beats No. 21 Boise State 52-26

LOGAN, Utah (AP) — Utah State entered Friday night having lost 12 straight games to No. 21 Boise State with its last victory over the Broncos coming 18 years ago. That streak was all but officially over after two quarters.<p>Utah State upset their Mountain West Conference rival 52-26 thanks to seven …

College Football

30 Days Out: Craig Capurso's Extreme Cut Trainer

Subscribe<p>WATCH TRAILER<p>Subscribe<p>Sponsored by<p>Sponsored by<p>4 Weeks of Workouts<p>6 workouts per week / 60 min. workout<p>This is Craig's personal cutting …