Rogelio Carrillo

188 Flips | 1 Magazine | 12 Likes | 1 Following | 74 Followers | @rcarrillo11 | Keep up with Rogelio Carrillo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rogelio Carrillo”

Why Nicolas Maduro Of Venezuela May Wish He Lost The Presidential Election

It’s coming to a close, fans of the Bolivar Republic. This sad story in Caracas is unsustainable and this weekend’s election showed either people like 10,000% inflation or the Socialists United (PSUV) need to squash opposition to remain in power. It’s probably the latter.<p>The Venezuela oil economy …

Venezuela

The Back Pain Repair Manual

Don't rely on the Advil bottle anymore.<p>If you’ve ever, like me, relied on an Advil bottle to get you through a weekend project, you know how frustrating back pain can be. You don’t need to be a bricklayer to feel beat up. Being handy is tough on the body.<p>"Gravity is always pulling down, making our …

Pain

Recruiters Will Ignore Your LinkedIn Profile If It's Missing These 2 Things

Invest the time to stand out early on and success will follow.<p>If I delivered a commencement speech to 2018 college graduates, I'd tell them that nobody will ever care as much about their career as they do.<p>They'll always need to do a little public relations for themselves--and they should probably …

Employment

7 Tips to Manage Remote Workers

Remote work is on the rise in terms of total numbers and employee demand. In the US alone, 43% of employees work remotely at least part time …

Remote Working

How to Prevent Common Running Injuries

Proper form, strength training, and the right shoes can prevent injury.<p>It's an all too common scenario: Runner begins training program. A month or so later, a twinge settles on a knee. Runner stretches, pops ibuprofen, keeps running. A few—or maybe 100—runs later, runner is on the couch, ice pack …

11 Common Mistakes to Avoid in Thailand

While fluent English speakers make up only 15 to 20 percent of Thailand’s population, many more locals know enough to give directions, make …

7 OF THE SCARIEST BLACK RUNS IN THE WORLD

Whether you’re looking for a new challenge, racking up as many double-diamonds as possible or wanting an excuse to add a little extra swagger to your …

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

Workouts

4 Exercises for Real Posture Improvement

The Posture Experts Are Wrong<p>Any time the subject of posture comes up, it creates the image of a bunch of wanna-be debutantes struggling to learn how …

30 of Vietnam's most beautiful places

<b>(CNN) —</b> Thanks in part to its serpentine shape and lengthy coastline, Vietnam is home to wildly diverse landscapes.<p>Traveling around the Southeast Asian country, you'll be surrounded by photogenic scenery -- from lush rice terraces in northern Sapa to the white sandy beaches of Phu Quoc.<p>Vietnam's …

Vietnam

5 Signs Email Is Ruling Your Life (And 7 Ways to Take Back Control)

Is email taking over your life? If so, you're not alone. Here are 7 ways to take back control.<p>Do any of the following scenarios sound familiar?<p>Your hand is on your phone before you even have both eyes open in the morning.<br>• The sound of an incoming email sends you sprinting for your phone or computer …

24 Best Products on Amazon for Clean Freaks

There’s no shame in being a “Monica” (the beloved character from <i>Friends</i> who loved cooking, competition, and always, <i>always</i> keeping her home sparkling clean). Sure, you may be an obsessive “clean freak,” but you probably know you also are less susceptible to getting colds and generally finding gross …

Six Weeks to a Big-Number Deadlift

The deadlift is often crowned the king of total-body exercises. Pulling big numbers off the floor translates to better core, back, leg, and grip …

The #1 CEO Of The Year In The Cloud Wars: Microsoft's Satya Nadella

<i>(Note: After an award-winning career in the media business covering the tech industry, Bob Evans was VP of Strategic Communications at SAP in 2011, and Chief Communications Officer at Oracle from 2012 to 2016. He now runs his own firm, Evans Strategic Communications LLC.)</i><p>CLOUD WARS — Quick …

FedEx

What Your LinkedIn Profile Should Look Like in 2018

Stop treating it as a Rolodex.<p>Hate to break it to you, but if you’re treating LinkedIn like an old-fashioned Rolodex, you’re doing it wrong.<p>Nearly …

Employment

Weekly Penny

1. Cord-Cutting Explodes: Never Pay For Cable Again<p>This brilliant device allows you to watch new movies and TV without a monthly subscription. We all …

Coast Guard

The 1 Reason Most People Quit (and 5 Things You Can Do to Prevent It) | Inc.com

According to Gallup, only 32 percent of employees in the U.S. are engaged--involved in, enthusiastic about, and committed to their work and workplace. When you expand the sample worldwide, those numbers drop to 13 percent.<p>Some organizations may not be overly concerned about participation in …

Employee Engagement

Five exercises to get you ready for the slopes this winter - from an Olympic snowboarder

Forget the summer bikini body – now it’s nearly winter, we all know that’s long forgotten. The snow has started to fall and it’s all about getting fit for the slopes, building up strength, being mobile and ready for the season ahead so you can make the most of the time you have on your skis or …

Exercise

The 10 Best Cities to Live in Around the World

What it takes to be an ideal city.<p>The Australian city of Melbourne has taken first place for the world’s most livable city for the seventh year in a …

Today's Workout 118: The Swiss ball circuit to forge your core

No, that Swiss ball lying in the corner of your gym isn't just for stretching—or sitting on while you have a pre-workout chat with one of your …

Want Your Best Employees to Never Leave You? Give Them the 7 Things They Need the Most | Inc.com

In the quest to crack the code on employee engagement, companies spend hundreds of thousands of dollars each year on wasted efforts to "develop their leaders."<p>Since leadership development is broad, it needs to be clearly defined for business outcomes. The common denominator is teaching managers the …

Employee Engagement

Get Closer to Doing a Handstand in 12 Minutes

Do you dream of doing handstands? Me too. This video will not make you a handstand master, but it will help you stretch your wrists and come closer …

Yoga

How to REALLY do a Kettlebell Swing

A Step-by-Step Guide to KB Swing Mastery<p>The kettlebell swing is a hip hinge movement. The problem is, when strength coaches and fitness buffs talk …

Workouts

A 20-Minute Kettlebell Circuit That Strengthens Your Entire Body

This killer kettlebell workout is designed to torch calories and build strength. It's not easy, but damn is it effective.<p>By<p>Jun 12 2017, 12:38 PM<p>The …

4 Stocks I'll Hold Forever

Here are some stocks I plan to keep for as long as I'm an investor.<p>There are some stocks in my portfolio (you can find a full list of all the stocks …

3 Tips for Mastering Arm Balances

Are you ready to finally float into the arm balances that have been eluding you? Primal Yoga creator Liz Arch has a trick you probably haven't tried. …

Microsoft Azure On Fire, Announces Big Update Now A Formidable Competitor To AWS In The Fierce Cloud Battle

Microsoft Azure is on fire again, adding a number of key features on board. The software company this week announced its latest burst of an upgrade …

Microsoft Azure

Subscriptions are becoming the new perpetual license

Software and hardware vendors are increasingly embracing subscription pricing, and it's not just because the cloud made them do it.<p>It's not often …

The Most Effective Way to Keep Star Employees From Leaving | Inc.com

Gallup has been tracking employee engagement over the past 17 years, and its research reveals that roughly 30 percent of U.S. workers are considered "engaged" in their jobs.<p>Translation: They are inspired by, involved in, enthusiastic about, and committed to their work. These are your star …

Employee Engagement

7 SaaS KPIs You Need to Track in 2017

The software-as-a-service (SaaS) industry has experienced exponential growth over the past several years and shows no signs of decline. Even the …

Marketing