Ryan Carcione

12 Flips | 3 Magazines | 9 Following | @rcarcione | Keep up with Ryan Carcione on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ryan Carcione”

Turkey Ramen

4 Servings<p>You made your own turkey stock with the carcass, of course. No? Well, you should. Get the recipe here.<p>Print<p>Ingredients<p>Broth<p>2 bunches scallions, chopped<p>2 carrots, peeled, cut into pieces<p>1 head of garlic, halved crosswise<p>1 1" piece ginger, peeled, thinly sliced<p>1 piece dried kombu<p>12 cups …

Recipes

Pork and Squash Stew with Chiles

6 Servings<p>This stew calls for water instead of stock to be added. The pork shoulder will create a rich cooking liquid on its own.<p>February 2014Print<p>Ingredients<p>3 pounds boneless pork shoulder (Boston butt), cut into 2” pieces<p>1 tablespoon ground coriander<p>10 cloves garlic finely chopped, divided<p>1 …

One-Hour Workout: Progressive Pool Sighting

<i>Every Tuesday we’ll feature a different coach’s workout you can complete in 60 minutes (or less!).</i><p>This week’s swim workout comes from Bryan Mineo, a …

Bobby Flay's Rules for Cooking Porterhouse Steak

Bobby Flay tells us how to achieve the mythic Peter Luger–style porterhouse at home. And, yes, butter is half the answer<p><b>Bobby Flay</b> grew up eating at the legendary Peter Luger Steak House in Brooklyn, where gruff waiters wield sizzling platters of sliced, with-the-bone porterhouses, enveloped in a …

Cooking

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

How to Build Mental Muscle

New research reveals that if you really want that PR, you have to train your brain—hard.<p>I spring out of bed, pull on my shorts and trainers, slather on sunscreen, and sit down at my computer. It's 7 a.m. on a Sunday morning in mid-May, two weeks before the start of my first marathon, and time for …

How to Prevent Common Running Injuries

Proper form, strength training, and the right shoes can prevent injury.<p>It's an all too common scenario: Runner begins training program. A month or so later, a twinge settles on a knee. Runner stretches, pops ibuprofen, keeps running. A few—or maybe 100—runs later, runner is on the couch, ice pack …

What to Pack for Fueling on Race Day

Worried you'll forget something? Here's a fuel packing list to keep you nourished for your big event.<p>Many people assure me it's not strange to have a recurring nightmare. They insist they too suffer from such nightmares, and then dive into a tale of a college course they forgot to drop until it was …

Five Reasons for Training Fatigue

Here's why you may be experiencing mid-season fatigue--and how to overcome it.<p><i>I'm training for my fourth marathon this fall and attempting to improve my time. This season I'm struggling with lack of energy and strength in my workouts. The reason I'm writing is that it's lasted for several weeks</i> …

Flexible Routine

A 10-minute postrun yoga sequence that will improve your range of motion and prevent injury.<p>Most runners wouldn't describe themselves as limber or loose—especially after logging a five-, 10-, or 20-miler. But practicing yoga after your workouts can remedy that. By increasing blood and oxygen flow …