Roland

7 Flips | 1 Magazine | 1 Like | @rcabungcal | Keep up with Roland on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Roland”

A few of Canada's most jaw-dropping, insanely-gorgeous parks

National Parks

40 Instagram accounts you should be following

Brian Gossett shares 40 of his favorite Instagram accounts — and explains why Instagram matters more than ever for artists and designers.

What to Know and Where to Stop When Driving the Icefields Parkway

Take a historic trip up Highway 93 from Lake Louise to Jasper.<p>By Lynda Sea<p>January 14, 2016<p>Photograph by Adam Greenberg<p>It has been called everything …

The Diet That Can Save Your Life

What you eat can dramatically affect your chances of developing heart disease, a.k.a. the number-one killer of women in the U.S.<p>When many women think of something that could seriously threaten their health, the bogeyman often starts with a "C": cancer. But if you're going to fear anything, it …

Nutrition

Worse than Heartbleed? Today's Bash bug could break security for years

Linux users got a nasty surprise today, as a security team at Red Hat uncovered a subtle but dangerous bug in the Bash shell, one of the most versatile and widely used utilities in Linux. It's being called the Bash bug, or Shellshock. When accessed properly, the bug allows for an attacker's code to …

A Full-Body Workout to Firm Up Everything ASAP

Here's your ticket to tighter abs, arms, and buns. What are you waiting for?<p>Instead of covering up your arms, abs, or butt, turn the areas you're least confident about into your best assets. This workout from sexy CosmoBody trainer Don Saladino features targeted moves to get you sculpted. (It's …

This Infographic Shows the Phytonutrients You Need to Stay Healthy

Phytonutrients, or plant nutrients, are thought to help decrease the risk of diseases like cancer and heart disease. Unfortunately, most people don't …