75 Flips | 3 Magazines | 14 Followers | @rc29o8t | Keep up with rc on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “rc”

Visual Workout: Five-Minute Plank to Abs of Steel

The abdominal muscle group is the strongest muscle group in the body, and it influences every physical activity you can imagine. From sitting in a chair and walking in the park to running and throwing a ball, all are influenced by the ability of the strength, speed and coordination generated to be …

The Ultimate Total-Body Move

Strengthen your core—and just about every other muscle—with the half Turkish getup<p>The half Turkish getup might fall into the category of "core exercise," but it's far from an isolation move. "It works everything—your shoulders, hips, back, core, arms, and so many other muscles you never even think …


4 Food Rules For Strength Training

<b>Fuel up pre-workout to improve performance</b><br>First, a word about pre-workout fueling: You don't need to eat before working out if your goal is weight loss, you're working out first thing in the morning, and not working out for longer than an hour, says Slayton. But if your goals are more …

5 Minute Fat-Blaster: Crush Calories with This Quick Workout

Get head-to-toe toning with these five simple (yet super effective) moves<p>Saying you <i>don't</i> have time to work out is no longer an excuse. We've got an amazing five-minute workout that we're going to do <i>right now</i> and to help you get in phenomenal shape in no time. Follow along with <i>Women's Health</i> senior …


Chi Running: How to be a Faster and Happier Runner

If you think this all sounds a little too hippy dippy for you, consider this: There are studies that prove the effectiveness of this technique. And even seasoned pros and top running coaches are on-board. Andrew Kastor, ASICS running coach and coach of the Mammoth Track club in Mammoth Lakes, …

How to Lose Weight with Running

Will running actually help you achieve your weight-loss goals, and how much running do you need? Here are some answers to common beginner questions …

Reveal Your Summer Six-Pack

Tack this quick core circuit on to the end of your workout to blast your abs from every angle<p>It's easy to hibernate during the winter. The days are long and cold, and the gym never seems as inviting as the comfort of your couch. Because of this, it's easy to put on extra insulation from November to …


The Belly Flab Burner

Torch calories and stoke your metabolism with this kettlebell swing and burpee challenge<p>If you want to fry fat fast, then try this tough countdown challenge of kettlebell swings and burpees. These two heart-pumping moves work every last muscle in your body at a blistering pace, so you pack more …

The Jelly Legs Challenge

Hammer your lower body and blast more fat with this weekend's fitness test<p>Most men's workouts usually target the mirror muscles—biceps, chest, and abs. But when it comes to building your best body, you can't ignore your lower half. Working your glutes, quads, and hamstrings can boost your …

Automatic Abs

Chisel your obliques with this challenging 30-second BOSU ball drill<p>Doing repetitions of the bicycle crunch for 30 seconds is tough. Cranking out the reps on a BOSU ball is pure torture. The rotational exercise hits all of your abdominal muscles, especially your obliques, the muscles on the sides …

The Tabata Torcher

Crank up your metabolism and test your willpower with this pushup challenge<p>Most guys abandon the pushup for the bench press sometime in high school. But the old-school move can be a muscle-blasting, calorie-igniting challenge when done using the Tabata Protocol. Here's how the fast-and-furious …

Kettlebell Training for Boxing

Get Good at Boxing Fast

Boxing - Increasing Hand Speed - Бокс - Boxeo - 복싱 - Boxen

Boxing Tip #1 - Boxer's Breathing Technique

5 Feints for Boxing Tricks

How to Fight Longer Armed Opponents (Boxing Strategy)

Avoid Telegraphing Your Punches

Where to Look During a Fight

Boxing - Slipping and Getting Inside - Бокс - Boxeo - 복싱 - Boxen

shadow boxing with weights how to improve speed and power

Boxing - Beginner Sparring Set-ups and Combos Part 2

The fighter workout

There’s a way to burn fat without doing hours of skull-numbing cardio: martial arts training.<p>That’s right: Used for years in boxing and MMA training, …

Martial Arts

Boxing - Common Beginner Mistakes and Considerations | Spanish Subtitles

Boxing - Head Fakes and Breaking Rhythm

Boxing - Beginner Fist and Wrist Conditioning

Boxing Workout - Fitness Training at Home (No Equipment)

Boxing - Head Movement and Getting Inside Instructional Promo

Circular Energy Technique in Boxing Fighting