Rae C

48 Flips | 7 Magazines | 3 Likes | 4 Followers | @rc184205 | Keep up with Rae C on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rae C”

40 trips you should take before you turn 30

Your 20s are an ideal time to take on some adventure and travel to faraway places.<p>Chances are you'll end up having some wild experiences that you'll never forget.<p>From partying at the world's largest Carnival in Rio de Janeiro to paragliding in New Zealand, here are the trips you should take when …

'Bossy' Women: 16 Leaders Who've Overcome That Label (and Worse)

<i>Updated: March 10, 2014</i><p>A year after the publication of <i>Lean In,</i> Sheryl Sandberg is back with another initiative to promote female leadership. This …

Is Facebook obsession tied to eating disorders?

Research suggests women who spend more than 20 minutes a day on the social network can be vulnerable<p>Because most people use social media as a platform for presenting the most polished, curated versions of their lives, researchers have been slowly discovering how frequent social media use can …

Act Like a Couple, Think Like a Person: 5 Fight-Less, Love-More Strategies to Superglue Your Relationship

<i>by guest blogger Laurie Puhn, lawyer, couples mediator, and author</i><p>Sometimes, the best advice given to people in a relationship is common sense, uncommonly used--as in, do unto your mate as you'd like done to you. As a lawyer, a couples mediator, and the author of the bestseller <i>Fight Less, Love</i> …

Economic outlook '14: Hopes for big step forward

Four reasons why the economy will take off in 2014 and four reasons why it might not.<p>The economy abounds with hopeful signs as the new year arrives, enough that the Federal Reserve will begin to put its easy-money punch bowl on a higher shelf by trimming its bond purchases this month. But after …

Quick Breakfast Ideas That Are Actually Healthy

5-Minute Breakfasts That Are Actually Healthy<p>Seriously, you have no excuse for hitting the drive-thru<p>If your idea of a grab-and-go breakfast is a bowl of cereal or a granola bar, prepare to have your mind blown. You can make a pretty impressive morning meal that’s actually good for you in five …

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Beautiful Natural Hair<p>All things black hair (None of these ladies are me and I don't own a shop nor do I do hair)<p>15+ Life-Saving Homemade natural …

Facial attractiveness: Desirable Traits

Share<p>Tweet<p>1. Facial attractiveness<p>Thinkstock<p>When pursuing a long-term mating strategy (that is, a serious, committed relationship), men zero in on a woman's face. In one recent study by researchers at the University of Austin at Texas, 75% of men told to favor a long-term mating strategy indicated …

Relationships

Yoga for Great Abs

Eight yoga moves to tighten your torso

Workouts

9 Sex Positions You've Gotta Try for Mind-Blowing Orgasms

Don't believe all the hype from movies, porn and TV — female orgasms don't come as quick and easy as the entertainment industry would have us …

404: Page not found - HostGator

Why Am I Seeing This?<p>A 404 error means that the requested file cannot be found. This can be due to an incorrect URL, a misnamed file, an improper …

Oral sex tips - how to give the best blow jobs

Oral sex: how to give the best blow jobs<p>Going down on, giving head, sucking off, mouth f***, there are plenty of ways to describe the act of oral …

Maintenance

The Science Beneath the Untethered Soul: Defusion

I was in Oakland a couple of weeks ago to celebrate the 40th anniversary of New Harbinger Publications (my good friend Matt McKay started it, and they published my popular book <i>Get Out of Your Mind and Into Your Life</i>, so I am a bit of a New Harbinger fan). They were a pretty excited bunch -- not …

Women's Health

3. Warrior III<p>Begin in Crescent pose with your legs in a lunge and your hands overhead. Join your palms together in front of your heart and lean forward over your front thigh. Keep gazing forward and lift your back leg off the floor until it is parallel to the floor. Extend your upper chest and …

15-Minute Workout: Plyometrics

<i>By Rachel Sturtz for SHAPE magazine</i><p>You (yes, crazy-busy you) are not too busy to work out today. This routine -- designed by Equinox's Stephanie Vitorino, creator of the best-selling VBody DVD series -- gets the fat-burning job done fast. The secret is plyometrics: explosive, high-intensity …

After A Decade, Congress Moves To Fix Doctors' Medicare Pay

Hear the words health care and Congress, and you think fight, right?<p>And you'd be forgiven, particularly because the House has now voted some 40 times in the past two years to repeal or otherwise undo portions of the Affordable Care Act.<p>But something unusual happened just before Congress left for …

The 8 Skincare Secrets You Need To Know Now, According To Dr. Perricone

We all want beautiful skin, but we may not know how to achieve it. Should we be slathering on more creams? Exfoliating every day? What about all of those oils being thrown at us?<p>Luckily, we got the expert opinion of Dr. Perricone himself on the confusing world that is skin maintenance. The health …

Transforming Food Deserts and Swamps to Fight Obesity

<i>Written in Collaboration with Kristy Blackwood</i><p>Millions of Americans live in the middle of a desert, a food desert that is. But instead of desolate lands with little rainfall, food deserts are areas barren of nutritious food. The U.S. Department of Agriculture (USDA) defines a food desert as a "low …

Positive Attitudes Toward Healthy Eating Linked To Diet Quality

<i>By Chioma Ihekweazu</i><p>Never underestimate the power of positive thinking, especially when it comes to your diet. In fact, having a positive attitude about healthy eating may be more important for your diet quality than where you do your grocery shopping.<p>A recent study found that shoppers with a …

Tell the World You're Going Places With These Status Symbols

Tell the world you're clearly going places with these totally-worth-it accoutrements.<p><b>When You Land Your First Job</b><p><b>All-occasion pumps:</b> Serious about your career? A classic heel by Manolo Blahnik or Jimmy Choo adds instant sophistication to whatever you're wearing. Stick with a basic hue and prize …

3 Ways Meditation Helps You Deal With Adversity

When adversity strikes, meditation can be our best friend. Not as an escape, but as a secret weapon to fortify our minds and bodies, to create resilience and perspective. In his new book, <i>The Gift of Adversity</i>, world-renowned researcher, psychiatrist and author Dr. Norman Rosenthal tells us, "If you …

4 Tips for a Better Workplace

<b>#1 Stop Working "Hard"</b><p>Right from childhood, nobody told us to study joyfully or work lovingly. People have always told us, "When you study, study hard. When you work, work hard." People do everything hard, but then end up complaining that life is not easy.<p>The very nature of the ego is such that it …

Meditation

The Suprising Story Behind the World's Most Expensive Violin

A violinist once stood before an audience and enraptured them with his artistry. Suddenly, in the middle of his performance, he took the violin from beneath his chin and smashed it into pieces. The audience was shocked and bewildered.<p>The violinist walked across the stage and spoke: "Do not be …

Mysteries of 'obesity gene' revealed, could yield new ways to fight hunger

An obesity gene that affects one in every six people could be partially treated thanks to a new study that's finally determined how it works. Researchers led by Rachel Batterham at University College London were looking into an obesity gene, known as FTO, and found that it caused people with a …

Humans tame light, stop it from moving for a full minute

Beams of light are usually speeding along at around 186,000 miles per second, but for one minute, researchers in Germany brought some to a screeching halt. Using a crystal frozen to temperatures below negative 450 degrees Fahrenheit, a research team managed to hold light in place for a full minute …

40 maps that explain the world

Maps can be a remarkably powerful tool for understanding the world and how it works, but they show only what you ask them to. So when we saw a post sweeping the Web titled "40 maps they didn't teach you in school," one of which happens to be a WorldViews original, I thought we might be able to …