robert bucheit

119 Flips | 1 Magazine | 10 Likes | 21 Following | 3 Followers | @rbucheit | Keep up with robert bucheit on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “robert bucheit”

The Workout to Burn Off Your Belly Fat

“You can rip out ab exercises all day long in the gym, but without the right combination of high-intensity fat-burning cardio along with specific …

Workouts

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

This 8-Minute Ab Workout Will Strengthen Every Muscle in Your Core

In this video, 8fit trainer Marife San Victores will take you through a short routine that targets every muscle in the abdomen in just 8 minutes.<p>They …

Workouts

US politician who mocked Women’s March defeated by woman he inspired to run

New Jersey freeholder John Carman asked whether protest ‘would be over in time for them to cook dinner’ – but on Tuesday he was forced to eat his words<p>A New Jersey politician who shared a meme on Facebook during January’s Women’s March in Washington asking whether the protest would be “over in time …

New Jersey

How to Start an LLC in 7 Easy Steps

Want to Form an LLC? Here are the Steps to Take<p>Steps in the Process of Starting an LLC<p>Updated March 27, 2018<p>If you are interested in learning how to …

Watch Ivan Drago Pump Iron to Prep For His Return in 'Creed II'

32 years after 'Rocky IV,' actor Dolph Lundgren is making his comeback<p><i>Rocky</i> fans, prepare, because actor Dolph Lundgren appears to have just confirmed something amazing: Ivan Drago is coming back. That's right: The actor who became famous for the role of the sullen, steroid-infused, Apollo …

19 Reasons Why Pit Bull Puppies Are The Most Dangerous Creatures On Earth

Furrocious beasts.

Code Cards: A game to learn How to Code

Code, in other words Coding is a term that we rarely use on ABDZ. Maybe because most of us are designers and designers shouldn't right? We beg to …

Castlevania Netflix Teaser - Vengeance

Sony posts everything you need to know about the PS VR

Since VR headsets are a fairly new category, Sony wants to entice you to buy the PS VR by publishing a lengthy FAQ about the device. In it, the company talks about everything, from its $400 to $500 (for the core bundle) pricing to technical information you need to know to be able to use it. For …

Six Vancouver eateries in contention for Canada's best new restaurant

The contenders in an annual contest to name Canada’s best new restaurants include Vancouver’s Ancora (Peruvian-Japanese fusion), Kissa Tanto …

Got 30 Minutes and Some Floor Space? Do This Simple, Effective Workout

Never underestimate what a few bodyweight exercises can do<p>Travel is no excuse to skip your workout.<p>Whether you’re at the beach, a Holiday Inn in Cleveland, or a cabin in the woods, you can do this beast of a routine designed by Emily Skye, a trainer and fitness model based in Brisbane, …

Living legend: LeBron James delivers Cleveland first championship, ascends in NBA history

LeBron James just leveled up.<p>James on Sunday accomplished the goal he famously set when he returned "home" to the Cleveland Cavaliers as a free agent …

A Giant Rainbow Appeared Over The 50,000 People At The Orlando Vigil

We are just a week removed from the absolutely senseless slaughter of fifty people at the Pulse nightclub in Orlando. The past week has seen the world mourning, sermonizing, taking political positions and simply trying to make sense of the whole mess. Most importantly, there needs to be healing and …

Paul Ryan's right: Donald Trump's comments are racism, pure and simple | Steven W Thrasher

If the speaker of the House is using that label, then so should the rest of us. But we shouldn’t just limit it to Trump<p>Related: Paul Ryan condemns Donald Trump for 'textbook' racism – but will vote for him<p>Maybe you’ve been holding back from calling out that uncle who keeps flaming your Facebook …

This Unassuming VW Golf R Has More Power Than An Aventador

Making huge power while retaining a low profile is a recipe everyone likes, but this Golf just takes it to a whole other level. <br>Whether you believe …

A paralyzed man’s brain implant let him move his fingers to play a guitar video game

The chip in his brain reroutes brain signals so he can grasp objects<p>Thanks to a brain implant, Ian Burkhart can use his hand to play video games for the first time since the accident that broke his neck six years ago. The finding, published today in <i>Nature</i>, is the first instance of a person living …

'Star Wars' original trilogy gets rare big-screen re-release

The <i>Star Wars</i> original trilogy is returning to the big screen.<p>The Alamo Drafthouse Cinema chain is sponsoring roadshow screenings of the iconic sci-fi …

Bono Tells U.S. Senate to Send Amy Schumer, Sacha Baron Cohen, Chris Rock After ISIS

Today, Bono visited Congress to attend a Senate subcommittee hearing on "causes and consequences of violent extremism and the role of foreign assistance." He was there alongside diplomats and aid experts asking the United States government to provide aid to the Middle East. "It could be the best …

Comedy

The Division: The Crafting System Explained

One of the handful of things The Division does not bother explaining to its players is the crafting table. This can cause a lot of people to …

9 TED talks that can help you become insanely productive

Reaching optimal productivity is about working smarter, not harder, and making the most of each day.<p>The following TED talks offer valuable lessons in doing just that.

Short Horror Film 'VICIOUS' is Scary As Hell!

If you want to watch an excellent short horror film that will more than likely keep you up tonight, then we have a great one for you. The short film</b> …

This 5-foot-5 High School Baller's Vicious Dunk Set the Internet Ablaze

Even the other team gave him high fives.<p>This may be the year of the dunk. Just a week after the NBA's exciting 2016 Dunk Contest, high school junior Melvin Lee showed the pros how it's done by soaring over two defenders in a video that has gone viral. Oh, and did we mention he's only …

Scientists Just Made the Biggest Physics Breakthrough in 100 Years

A new study confirms the existence of gravitational waves.<p>Scientists just announced the first ever detection of gravitational waves—ripples in space itself. Led by Caltech, MIT, and the LIGO Scientific Collaboration, the discovery takes place almost exactly 100 years after Einstein theorized their …

The Dish: The Man Steak

<b>Editor’s Note:</b>We order meat online, snack on artisanal jerky and braise briskets the size of torsos. But if we’re meat freaks, Tom Mylan, owner of …

How 'Star Wars' actor John Boyega got ripped in just 21 days

Recently, "Star Wars: The Force Awakens" star John Boyega told British Vogue that his character Finn will be "much more physical" in the next "Star Wars" movie, "Episode VIII."<p>"I might be in the gym a bit more," the British actor said.<p>Turns out he wasn't joking.<p>After filming wrapped on "The Force …

Star Wars

Everything you need to know to deal with the stock market collapse is on this index card

Stock prices have declined about 9 percent this year, and it's only January. The good news is that everything the typical saver needs to know to safely navigate the tumult in the global financial sector fits on the four-by-six index card shown above.<p>At a time like this, this card is more …

The 16 Best Butts of Instagram

Sony's new PSVR shooter is a rollercoaster ride of horror

"When we announced this, we saw a 50/50 split among the fan base," said Simon Harris of <i>Until Dawn: Rush of Blood</i>, Supermassive Games' recently announced virtual reality shooter. The title, which debuted at Paris Games Week, is an extension of the PlayStation 4 exclusive released last August. The …