Rashid Breedy

7 Flips | 2 Magazines | 3 Likes | 6 Following | @rbreedy | Keep up with Rashid Breedy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rashid Breedy”

How the 20/20 Vision Scale Works

With more than 150 million people in the United States (nearly half of the population) requiring some form of corrective eyewear to compensate for …


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‘Christ Is the Reason for Everything’: CrossFit Champ Rich Froning Details His Path to Becoming the ‘Fittest Man on Earth’

You may not know Rich Froning’s name, but he is a rising fitness star and, undoubtedly, the biggest name in CrossFit, the popular workout program that has grown exponentially since its founding in 2000.<p>In addition to his success with the regimen — and with winning the “Fittest Man on Earth” title …

What the WOD? Decoding the Language of CrossFit.

CrossFitters march to the beat of a different drum—not to mention speak an entirely different language. Coaches and athletes use jargon and …

What is CrossFit?