Ruth Bradstreet

49 Flips | 6 Magazines | 8 Likes | 12 Following | 4 Followers | @rbradst | Keep up with Ruth Bradstreet on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ruth Bradstreet”

No fizzy drinks, no juice: Here's what to drink to be healthy

We all know that fizzy drinks are bad for our health, but the latest research proves just how terrible they are. News that sugary sodas cause 8,000 diabetes cases each year follows a government report last week calling for consumers to minimize their intake of squash and fizzy drinks. Even sugar …

Quickle Pickles from The Picnic

These Are The Best Fitness Trackers

After 60 hours of research and 10 days of testing, The Wirecutter determined which fitness trackers were the best for most people.<p>If you're looking for the best way to track your activity and exercise, the $150 Fitbit Charge HR is the fitness tracker we'd recommend for most people. According to our …

how to host brunch (and still sleep in)

I take brunch very, very seriously, so seriously that I don’t go out for it very often because, you see, few places do it right. The scones are …

34 Healthy Energy Bars You Can Make at Home

Everyone loves a great bar. In this case, we're talking about the kind you can pack as a perfectly portable meal or snack (though we love bars with …

Breakfast

pineapple upside-down cake

I gotta tell you–I get so boring in the summertime. As soon as that warm weather hits and a bright blue sky becomes de rigeur and not something worth …

6 Healthy Foods to Help Keep Your Hunger Pangs Away

The worst part about trying to lose weight is feeling hungry. As a nutritionist specializing in weight loss and maintenance, I have experienced firsthand that feeling hungry often leads dieters astray and contributes to them falling off the wagon.<p>I have never been a fan of deprivation diets -- or …

How to Become a Morning Workout Person

New research helps morning workout fiends to lose weight faster. Tips on how to join them<p>Put down the banana, rise-and-grinders: According to a new study published online in the British Journal of Nutrition, people who exercise early in the morning on an empty stomach burn more fat than those who …

Easy Recipes Using Store-Bought Puff Pastry

Certain doughs, like puff pastry, are laminated. No, not coated in plastic, but in butter; layers of butter or other baking fats are incorporated in …

7 New Ways to Get Your Avocado Fix

Avocados are, like, <b>so hot right now</b>. They've been sweeping breakfasts across the country with <b>avocado toast</b> while holding up its reputation as the <b>crowd-pleasing guac</b>. But it's time to really put this bad boy to work. Check out these different ways to eat the most-Instagrammed food of our time.<p><b>1.</b> …

56 Ways to Start Losing Weight Today

Consider it your ultimate weight-loss guide.<p><i>This article was republished with permission from POPSUGAR Fitness.</i><p>Losing weight isn't easy, and whoever tells you differently is lying. It takes commitment, hard work, and for many, a complete lifestyle makeover. But these 56 techniques will make losing …

How to turn an egg inside out and other kitchen hacks with eggs

As a Japanese chef's recipe for "inside out eggs" goes viral, we round up the best eggy cooking hacks. You'll never look at an omelette in the same way again<p>Seventeen years after Delia Smith taught Britain how to boil an egg, there's a new maestro in town, and he's turning traditional cooking …

10 Easy, Delicious Recipes for Homemade Bread

Have you ever noticed that healthier bread is way more expensive than its white, fluffy counterparts? It makes sense, as quality ingredients come at …

Hi guys #Recipeoftheday is my Carbonara of smoked mackerel a twist on the classic much loved dish! This is a lovely take on the traditional spaghetti carbonara – I’ve used smoked fish instead of bacon, but it still retains that lovely smoky flavour. Recipe up on the website. Enjoy xx

5 Cardio Myths You Need to Stop Believing

Get the facts to make the most of your fitness journey.<p>At the end of a rough day, the rhythmic swooshing of the elliptical, whir of a bike, or patter of feet on the belt of a treadmill might sound like music to your ears—for stress relief, cardio is tops. It's also, of course, awesome for your …

Turkey in Mole Poblano

Stem chiles; shake seeds into a bowl. Tear chiles into pieces; set aside. Measure 4 tbsp. chile seeds (discard the rest) and 4 tbsp. sesame seeds …

Recipes

8 Foods That Decrease Inflammation and Help You Lose Weight

Because eating these foods is so much easier than counting calories

10 Genius Exercises You Aren’t Doing

21 Ways To Flatten Your Belly

Your ultimate guide to a slimmer midsection.<p><i>This article was written and provided by our partners at</i> Prevention<i>.</i><p>A toned, flat tummy is a goal many of us strive to achieve, but endless crunches and ditching all your favorite foods isn't the right way to do it. Fortunately, a flat belly can be …

5 ways to eat healthier this year and lose weight in the process

<b>(Health.com) —</b> Nutrition is a hot topic these days, yet many of my clients still struggle with consistently following through with "the basics," and the stats show that missing the mark on many healthy habits is the norm. For example, the median daily intake of produce for U.S. adults is 1.1 …

Butternut Squash and Goat Cheese Hand Pies Recipe

1<p>Reduce the oven heat to 400°F. Line a large rimmed baking sheet with parchment paper.<p>2<p>Divide the chilled dough into 8 to 10 pieces. On a floured …

Baking

an eye on a fruity loaf

It started off as one cake a week, usually on a friday, something to go with the builders last cup of tea before they packed up for the weekend. Then …

carrot cake with cider and olive oil

Not 10 seconds after I hit “publish” on Tuesday’s fall-toush salad, pretty much out of the clear blue sky, wherever it might be hiding, I …

Ikea hopes its new motorized standing desk will get you out of your chair

Study after study reveals the same thing: it simply isn't healthy to sit for extended periods of time every day. But making the switch and buying a standing desk is a big commitment. That's where Ikea comes in: the company has brought its stylish looks, reasonable prices, and goofy Swedish names to …

cauliflower cheese

What, you’ve never had cauliflower cheese before? Why, it’s right up there on the American Heart Association’s recommended diet, above the kale and …

stuck-pot rice with lentils and yogurt

I once read that if you ask a guy what his favorite item of clothing is, he would pick the oldest thing he owns — some t-shirt he’s had since high …