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This Russian Dancer's Mind-Blowing Dance Moves Will Leave Your Jaw on the Floor

52.3K<p>SHARES<p>Yes, it's true: We are obsessed with Instagram. Not only is it the best social network for us to discover incredible photography and …

The 5 Things Celebrity Trainer Harley Pasternak Says You Should Do Every Day to Live Your Healthiest Life

With a client list stockpiled with A-listers, including Katy Perry, Rihanna, Shay Mitchell, Ariana Grande, and more, you'd think that renowned …

Fitness

8 FAT SHREDDING Tips You Wish You Knew Last Summer!

What’s going on Nation! With summer approaching fast, I know many of you are looking to shred fat, bring those abs to the surface and show off your …

Fitness

If You Can Master These Things, You Can Attract Any Woman (Point #5 Is The Hardest)

<b>Prologue</b><p>At first, they said you needed money to get a girlfriend. Money, and the traditional 5Cs: Cash, Condo, Credit Cards, Career, and Car.<p>Then …

Alex Pauwels` Top 5 Supplements

Supplementation is one of the greatest topics in the health and also fitness market today.<p>Different goals call for customized supplements to reach …

Spy Game: Essential Gadgets for the Amateur Spy

Posted: Friday, September 16, 2016<p>What little kid doesn't want to be a spy? And what adult doesn't want to live out his childhood fantasy of being a …

Lose Fat, Stay Strong

Here's what you need to know...<p>Training with light weights while on a fat-loss diet makes you really good at lifting light and pretty awful at …

Mosquitoes Wouldn’t Leave This Woman Alone… When She Found Out Why She Couldn’t Believe It.

Summer is right around the corner, and that means it’s time to put away your coats, head outside and fire up the grill. But all this warm weather and …

Mosquitoes

10 Things Every Lifter Should Be Able to Do

Take the Tests, Identify Weaknesses, and Get Better<p>Focus on what you need to do, not necessarily on what you want to do. That's the secret to …

Tip: Train Biceps Daily for 4 Weeks to Grow

If you have hard-to-grow biceps, this specialty plan is made for you. Check it out.<p>Has your biceps growth come to a screeching halt? Have they always …

10 Ways to Dramatically Increase Your Happiness

Just be happy. Boom, there you go, look at that. There’s the ultimate way to become happier. Anybody who doesn’t like that answer can leave this post …

3 Fat-Destroying Finishers That You Can Do At the End Of Every Workout

Pick one of these options as your workout’s grand finale<p>No one ever tells you to end your workout on a “low” note. That’s because you want to leave the gym feeling better than when you walked in. You want a finale that floods your brain with endorphins and makes you crave more.<p>So we asked Bruce …

How to Hack Your Hormones So You Can Sleep Better, Gain Muscle, and Have More Sex

Science says you can control your chemistry. Here’s how<p>Think of your body as a Fortune 500 company. There are layers of management, countless systems that must work together seamlessly, and tons of goals that occasionally conflict.<p>In other words, it’s complicated. Thankfully, you don’t have to …

Stretching Exercises for Plantar Fasciitis

Plantar Fasciitis—What Is It?<p>Plantar fasciitis is a painful foot condition that affects many people. Typical symptoms of plantar fasciitis …

18 Urban and Wilderness Survival Hacks | The Art of Manliness

<i>Editor’s note: The following tips are excerpted from Survival Hacks: Over 200 Ways to Use Everyday Items for Wilderness Survival by Creek …

A top Harvard professor says this is how to trick your brain into conquering fear

But, the TED Talk is only one of Cuddy's defining moments.<p>In her book, "Presence: Bringing Your Boldest Self to Your Biggest Challenges," Cuddy discusses how to feel liberated and perform at your best.<p>She defines presence as "the state of being attuned to and able to comfortably express our true …

Eiwit in de overdrive

We steken vaak de loftrompet over eiwit en volkomen terecht. Immers, eiwit dempt de honger, voorkomt spierafbraak, bouwt spiermassa op en zet ook nog …

A Navy SEAL's Secret To Feeling Calm & Alert Anytime, Anywhere

I learned during my SEAL training just how powerful mastery of the breath could be. I am confident that this one strategy led to my big success there …

The 10 Best TRX Exercises for Men

Men love to lift heavy dumbbells, barbells, and kettlebells and make use of many of the machines in the gym. But, you don’t always have to train that …

12 everyday stretches to stay flexible and fit at any age

To boil it down, we turned to Marilyn Moffat, a professor of physical therapy at New York University and the author of "Age Defying Fitness." She took us through the best basic stretches that work for practically everyone.<p>Use these illustrations as your guide and try some of the stretches that'll …

Total-Body Suspension Training for a Strong Core

Adding variety to any training regimen can be the best thing to take it up a notch. A more creative approach can target multiple muscle groups …

13 Trainers Share The Best Damn Workout Advice They've Ever Received

"Mind over matter." "You'll surprise yourself with what you can do." "Pain is temporary." Chances are you've heard these rallying cries before about halfway through that last circuit of burpees and jumping lunges. The little nuggets of motivation work, we say them to ourselves for a reason. But …

Fitness

The Essential Items That Should Be In Every "Bug-Out Bag"

A “bug-out bag” or emergency go-bag is something everyone should have in their home or vehicle (or both). When disaster strikes, you’ll be glad you …

The Only 8 Moves Necessary to Stay Fit and Gain Muscle

How many exercises do your workouts include? No doubt, we need to hit muscles from different angles in order to stimulate them as much as possible …

Stealth Carry: 12 Best Carbon Fiber EDC Knives

Buck Knives Nobleman<p><b>Of High Birth:</b> Carbon fiber isn’t the first material that comes to mind when one thinks of a Buck knife, but the Nobleman proves …

The 15 best exercises to target your love handles

Want to be able to confidently shed your shirt in the bedroom to flaunt washboard abs without fear of excess flab hanging over your boxer briefs? …

5 Style Lessons You Can Learn From Daniel Craig

Just turning 48, Daniel Craig is the embodiment of a man who is comfortable in his own skin.<p>There's no fuss or affectation here and you rarely seen …