Rebecca

23 Flips | 5 Magazines | 4 Likes | 14 Following | 54 Followers | @rbisping | Keep up with Rebecca on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rebecca”

4 Motivating TED Talks to Help You Bounce Back From Failure

We’ve all heard the preachy platitude “Failure isn’t an option.” And, generally speaking, it’s not. At least not an option most would purposely choose. But failing is inevitable. Everyone eats humble pie in some way at some point, especially in the cutthroat startup race, where half of all of all …

Print It Cardio: Torch Calories With Treadmill Intervals

<b>Time</b><p><b>Speed<br>(MPH)</b><p><b>Incline</b><p><b>Notes</b><p>0:00-5:00<p>4.0<p>2.5<p>Warmup<p>5:00-6:00<p>5.0<p>1.0<p>6:00-7:00<p>6.0<p>1.0<p>7:00-8:00<p>5.0<p>1.0<p>8:00-9:00<p>6.5<p>1.0<p>9:00-10:00<p>4.0<p>1.0<p>10:00-11:00<p>6.5<p>1.0<p>11:00-12:0 …

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

Workouts

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

27 Tips for Mastering Anything

This story originally appeared on Business Insider<p>What does it take to become a master at your craft? Is genius innate, or can it be learned?<p>In his book, "<i>Mastery</i>," Robert Greene draws from the latest research, interviews modern masters, and examines the lives of former greats like Albert Einstein, …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

The Week in Review: Heartbleed Strikes

Inside Flipboard / April 12, 2014<p>Last Monday, news broke that sensitive user information stored by most major websites was vulnerable to hackers–and …

Open Source Software

10 Habits Of Highly Creative People

Writers' block? Go take a nap.<p>Composer Erik Satie walked roughly 10 kilometers from Arcueil to Paris every morning. Saul Bellow rode his mountain bike. Novelist Haruki Murakami keeps a famously intense running schedule, which he described in the <i>Paris Review</i>:<p><b>Whether it lets the mind wander, improves</b> …

Creativity

8 Simple Reminders For a Happy, Fulfilling Life | Pick the Brain | Motivation and Self Improvement

Life can be pretty tough eh?<p>We get so caught up in everything that we tend to forget the most important thing for ourselves, which is to be happy, no …

10 Quotes to Get You Through the Marathon of Entrepreneurship

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Being a successful entrepreneur is about approaching your success journey as a marathon, not a sprint. However, if you’ve actually run a marathon, you know the high of the excitement at the starting line and the low of mile 18 when you …

Leg Exercises - LookFit: 5-Minute Quickies with David Kirsch

Skinny Jeans

How to Talk About Your Accomplishments without Coming Off Like A Jerk | The Art of Manliness

<i>Editor’s Note: This a guest post by John Corcoran.</i><p>Have you ever met someone whose personal story just blew you away?<p>My friend Tom is one of those …

22 LinkedIn Secrets LinkedIn Won't Tell You

I have written several articles about LinkedIn, and they often generate the most comments. Here are the highlights of my LinkedIn advice from previous articles, along with additional tips and tricks, many of which remain unspoken by the people at LinkedIn. With this checklist in hand, you can make …

The Ultimate Cheat Sheet For Dealing With Excuses

<b>Editor’s note:</b> <i>James Altucher is an investor, programmer, author, and several-times entrepreneur. His latest book is “Choose Yourself!”</i><p>I didn’t have any money so couldn’t start a business. And even if I started one, I didn’t have an office, or clients, and I was too shy to cold-call clients. I …

Want the Job? Learn How to Ace an On-Screen Interview

When it comes to hiring, more organizations are casting a wide net to find top talent. As such, they are incorporating technology into their …

15-Minute TRX Run Strength Workout | Triathlete

#1 Surprising Secret to Boost Self Esteem (Even If You Hate Yourself)

<i>“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” –Thich Nhat Hanh</i><p>You can boost self …

Self-help

The Total-Body Workout You HAVE To Try

Meet the cure-all for that annoying gym plateau<p>The secret to busting out of a fitness rut is doing something totally out of your comfort zone. You need a workout that’ll surprise your muscles and keep you engaged the <i>whole</i> time. The fix: an intense series of supersets and fat-burning cardio …

Cardio

3 Pilates Moves for Super Flat Abs

Add these calorie-torching "afterburner" abs moves to your workout<p>Want an extra challenge. . .and an even sleeker stomach? Add these calorie-torching "afterburner" ab moves to your workout. And then check out Brooke Siler's incredible book, <i>The Women's Health Big Book of Pilates</i>, for even more …

Workouts

21 Days to Fit and Lean: Three-Week Workout Plan

This sensible-yet-butt-kicking plan will get you in the habit of working out—and you'll love the results so much that at the end of the three weeks, you won't wanna stop<p>Welcome to February—the month where weight loss and fitness resolutions go to die. (No, seriously—February 7 is actually known as …

Exercise

The Best Gadgets to Make You Slim

The single best gadgets and moves to transform your abs, butt, thighs, and whole body, fast.

Elderly Couple Ran a Marathon Every Day of 2013

Janette Wakelin-Murray and Alan Murray ran a marathon every day in 2013. (Credit: RunRaw/Facebook)<p>A couple in their 60s ran a marathon every day in …