rushelle hudson

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15 Foods That Pack More Protein Than an Egg

Go beyond your typical scramble with these high-protein foods.<p>The incredible edible egg is an extremely popular protein that goes well with virtually any dish—stir fry, salad, casseroles, and toast (of course) to name a few. With 6 grams of protein and 13 essential vitamins and minerals—including …

11 Exercises Top Trainers Do Every Time They Work Out

Trainers spend hours every day helping other people work toward their fitness goals. And while it's cool to learn what they typically recommend for …

The Only Instant Pot Chicken Noodle Soup Recipe You'll Ever Need

We all know and love chicken noodle soup. It's a classic that can't be beat. Whether or not it can truly heal a cold, a warm bowl of this soup is definitely medicine for the heart and soul. Light yet filling, flavorful, and creamy without the cream, it's soup heaven. The five key ingredients for …

Recipes

7 Workouts from Tia-Clair Toomey to Build a Strong Core and Six Pack Abs

Words by Tia-Clair Toomey.<p>CORE WORKOUT<p>Check it out, This core workout will definitely tighten up those tummies!!! You can turn it into a partner …

Workouts

Chicken egg-fried rice recipe

Heat half the oil in a wok or large frying pan over a high heat until it just starts to smoke. Add the egg and quickly stir-fry until just under-cooked. Remove from the wok and set aside.<p>Heat the rest of the oil in the wok and add the spring onions and frozen peas. Stir-fry until the peas have …

Recipes

10 One-Pan Chicken Recipes That Take 15 Minutes Or Less to Prep

The only thing more satisfying than preparing a delicious meal in no time at all is having minimal cleanup to do when the cooking is done. That's …

Recipes

14 Exercises to Never Do After Age 50

There’s no reason you can’t get in the best shape of your life after the age of 50, but you should use some caution<p>Or at least to some extent: If …

Fill Out Your Jeans and Sculpt Your Booty With This 4-Move Bodyweight Workout

Some people seem genetically blessed to naturally have a round, full butt, and others have to work for it. Whether your goal is to fill out your favorite dress, completely transform your butt, or just tone it up, you're going to have to change your workout routine, focusing on building more muscle …

Workouts

10 Essential Potato Side Dishes to Master

If you're feeling like your dinner plate is missing something, it's probably missing potatoes. The crowd-pleaser rounds out just about any meal and …

Sweet Potatoes

Pan Fried Brussels Sprouts Recipe

"Don't be afraid of Brussels sprouts ... yes, they are green, but they are so delicious! Pan frying them brings out their flavor. Use as a side dish …

Recipes

How to Recover Deleted Text Messages on Any Phone

One moment you're tapping away on your phone, breezily texting with the people in your life, and then you suddenly realize an important text message …

Android News

These Are the 40 Most Effective Ab Exercises to Sculpt Your 6-Pack

After all your hard work burning calories with cardio and weightlifting, you want to reveal chiseled abs. So make sure you're doing these effective exercises to tone and strengthen your core. Here are our top picks to show off that gorgeous midsection.

Workouts

This Lash Growth Product Works SO Fast It’s Selling Out At Target

Who wouldn’t want long, luscious lashes without the need for mascara or extensions? That’s every woman’s dream! Just imagine how much money you could …

Selling

10 Delicious Hummus Recipes (Because Store-Bought Ones Are Always Getting Recalled)

What can we say about hummus? While it’s delicious, healthy and satisfying as a veggie dip, it’s prone to being recalled due to illness-causing …

Recipes

Jamaican Jerk Chicken Wings with Cilantro-Lime Ranch

How to Make It<p>Step 1<p>Prepare the chicken: Combine scallions, brown sugar, ginger, salt, allspice, cinnamon, cloves, nutmeg, garlic, and chiles in a …

Recipes

Our Most Popular Chicken Recipes Ever — Recipes from The Kitchn

One thing our readers (and Kitchn editors!) have in common is that we all love a good chicken dinner. This mild-mannered meat is a versatile staple …

Slow Cookers

Best Bites: Mini chicken pot pies

<i>Welcome to Best Bites, a twice-weekly video series that aims to satisfy your never-ending craving for food content through quick, beautiful videos for the at-home foodie. Check back on Tuesdays and Thursdays for new episodes!</i><p>These mini chicken pot pies are the perfect comfort foods for the fall. …

Recipes

Recipe: Easy Chicken Potstickers — Recipes from The Kitchn

Steamed and pan-fried Chinese dumplings, often known as potstickers, were always a favorite of mine when I was growing up. The doughy-looking …

Recipes

Easy Mozzarella Sticks Recipe

These are the mozzarella sticks your significant other told you not to worry about.<p>Makes 24<p>Prep: 15 minutes<p>Total: 1 ½ hours<p>Ingredients<p>12 (1 ounce|30 gram) mozzarella cheese sticks, halved crosswise<p>3/4 cup|100 grams all-purpose flour<p>6 large eggs, lightly beaten<p>4 cups|400 grams panko bread crumbs, …

Recipes

These Are the 35 Top Bodyweight Ab Exercises to Chisel Your Core

PopSugar

Pasta alla Norma

The Sicilian Pasta alla Norma represents the height of summer. Tomato sauce, silky fried eggplant, and salted ricotta come together to create …

Eggplant

31 Easy Dinner Recipes For Lazy Folks Who Love Their Instant Pots

Some days (most days, if you're me) when you get home from a long day of work, you just really don't feel like sweating over a stovetop to make dinner. This is truly where your Instant Pot comes in handy. It's genuinely there to make your life easier and help you cook faster. For those nights when …

Recipes

DIY Home Improvement Fixes That Cost $10 or Less

From silencing a squeaky door to cleaning out a clogged drain, here are 13 cheap and easy repairs you can do yourself—instead of waiting around for your landlord or paying a handyman to do the job.<p>Not many people would publicly admit they blew $1,000 on a new appliance when all they needed to do …

Home Improvement

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Monday, September 17th, and this marks the day I wrote my 15th (okay, that’s a ballpark number) lingerie-related story in the past 40 days. This new …

Trends

Homestyle Ground Beef Casserole

How to Make It<p>Step 1<p>Brown ground round in a large skillet over medium, stirring constantly, 5 to 8 minutes or until meat crumbles and is no longer …

Recipes

Guide to 50 Top Photography Websites Accepting Submissions (And How You Can Apply)

<b>$10 USD</b>

The Biggest Mistake You're Making When Roasting Vegetables, According to This Chef

Hold the olive oil, says chef Nick Balla of San Francisco restaurants Duna and Smokebread.<p>Chef Nick Balla isn’t entirely against roasting vegetables …

Recipes

These 5 One-Pot Magic Pastas Only Need 5 Ingredients and a Glance — Snapshot Cooking

<i>Welcome to Snapshot Cooking, the home of Kitchn's easiest recipes. These mini recipes are so simple you can practically cook from the</i> …

Recipes

10 Baked Pasta Recipes

Get cozy with some of our best baked pasta recipes. These dishes are simple enough for a weeknight and most of them can feed a crowd. But we totally …

Recipes

The 37 most inspiring leadership quotes I know

No one can deny the power of a good quote. They motivate and inspire us to be our best.<p>Here are 37 of my absolute favorites:<p>1. “<b>I alone cannot change</b> …

Albert Einstein