rbelcher

44 Flips | 9 Magazines | 2 Likes | 8 Following | 1 Follower | @rbelcher | Keep up with rbelcher on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “rbelcher”

I Planked One Minute Every Hour for Two Weeks

Eight minutes of planking is actually a long time. I started off the first couple days only doing forearm planks. But for as short as a minute …

4 Exercises You Absolutely Need to Include In Your Next Arm Workout

These will make your biceps pop<p>The quest for eye-catching biceps is an endless one, and often, it requires more than a simple standing dumbbell curl. Sure, the basics of biceps training are great, but it's too easy to cheat yourself out of a bicep-growing contraction, overusing momentum and losing …

Orlando Bloom Shows Off His Muscles in a Rock-Inspired Workout Video

The actor posted his deadlifts and tricep dips on Instagram<p>If you ever wanted to know how Orlando Bloom gets in shape, now you can.<p>The actor showed off his muscles in an Instagram video this week to celebrate #workoutwednesday, which he says was inspired by Dwayne “The Rock” Johnson.<p>“I just …

Hugh Jackman's Uber-Healthy Breakfasts May Be the Secret to His Insane Fitness

The actor posted a photo showing a seriously healthy morning spread<p>You know former <i>Men's Health</i> cover guy Hugh Jackman as the ripped Aussie actor who's been in the best shape of his life likely since birth. We've decided to grant Jackman with another title— The King of Breakfast. That's because his …

The Dadbag Is a Fanny Pack That Makes It Look Like You Have DadBod, and We Are Confused

Should you wear one? Go with your gut<p>Just when you forgot all about the the dad-bod trend, it's back again—now in bag form. Known as the "Dadbag," this pack just might be the most ridiculous thing you’ll see on the internet today.<p>The Dadbag resembles an actual dad bod belly, featuring a pudgy sack …

Netflix has released its 2016 series schedule

If your ideal weekend includes binge watching your favorite Netflix series, you'll be happy to hear the streaming company has announced its 2016 series schedule. Netflix has not only increased its original-series production but announced many of its newcomers such as, "Marvel's Jessica Jones," will …

TV

7 Mental Shifts That Allowed Me to Become a Millionaire at 22

As of this writing, I’m 22. In the last 12 months I’ve generated a million dollars in commissions in one of the most competitive industries on the …

11 DIY ways to display your holiday cards

Instead of letting the Christmas cards pile up on the coffee table, integrate them into your holiday decor.

Strength Training for Runners

It's easy to overlook strength training for runners. The notion that strength-focused exercises will bulk you up and slow you down or take time away …

Exercise

The 5-Pound Dumbbell Exercise That Absolutely Annihilates Calories

Want to melt away belly fat? Step away from the heavy iron and try this explosive movement instead<p>When you want to torch a ton of <b>calories</b> in a short amount of time, you probably don’t even glance at the 5-pound dumbbells. But big metabolic storms come in small packages, says <i>Men’s Health</i> Fitness …

Build Bigger Biceps with Just One Simple Exercise

One exercise, five different recipes for smoking guns<p>When it comes to zeroing in on your biceps, there’s probably no better exercise than the old-school curl. But that doesn’t mean you shouldn’t tweak the movement.<p>In fact, making small alterations to the way you curl the weight can lead to bigger …

How to Sculpt Sleeve-Busting Muscle Like the Rock

Build massive arms with these 8 expert-approved tips<p>Look at Dwayne Johnson’s arms and one thing becomes obvious: “He has some very special genetics working in his favor,” says Brad Schoenfeld, Ph.D., C.S.C.S., a former natural bodybuilding champion and author of <i>The M.A.X. Muscle Plan.</i><p>But even if …

Shred Belly Fat with This “Metabolic Complex”

Use this cutting-edge training technique to speed up your workout—and your results<p>When it comes to getting lean, there are no shortcuts. You have to do the work. But there are ways to get better results in less time.<p>David Jack, creator of <b>The Men's Health 60-Day Transformation</b>, has found your edge: …

The workout routine to build a body like Adam Levine

Peter Yang<p>Peter Yang<p><b>Duration</b> 20<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>Between touring sold-out arenas with Maroon 5 and coaching NBC’s megahit singing competition</i> …

14 Awesome Chinup and Pullup Variations

Add them to your routine for ripped arms, strong shoulders, and a bigger back<p>If you can nail rep after rep of the chinup and pullup, we salute you. Hoisting your body weight from a dead hang is no easy feat. It requires a tremendous amount of upper-body strength and muscular endurance.<p>Now you can …

DIY Rolling Toy Storage Crates

We all know how ridiculously expensive attractive storage is. And, when you need several bins or baskets to contain a large toy collection, well, the …

Pallet Wood Rustic Bench /Coffee Table DIY

• By Joan<br>• November 3, 2014<br>• 12 Comments<p>This is my 11th pallet wood project I’m going to share with you. To me, it’s just rough, aged wood. Similar to barn …

Build a Butt Women Will Want to Grab

One move can be your secret to quickly activate muscle growth in your backside<p>To create grabbable glutes, you need to hit heavy weights. "The barbell hip thrust is your weapon of choice," says Bret Contreras, C.S.C.S., who's trained Olympic and professional athletes. "The move activates your glutes …

Why Your Butt Is Stopping You from Getting Stronger and Leaner

Your backside may be holding you back. Fitness expert Dan John explains how to train your glutes for maximum results<p>On a recent vacation, I sat by the pool with a good friend. She confided that she was having a tough time getting in shape and losing weight even though she works out. I gave her a …

The Workout That Can Help You Lose 2 Inches Of Belly Fat

It's scientifically proven to detonate fat, and it only takes 20 minutes<p>If you want to lose a belt size, skip the treadmill. Performing intervals during your regular workout may help you lose more belly fat than steady-state cardio, according to Greek researchers.<p>In the study, participants …

Fix Your Tight Hamstrings without Stretching

Loosen up fast with this cutting-edge technique<p>Sometimes it can be extra hard to get your muscles to loosen—particularly the hamstrings—no matter how much you work to foam roll or stretch them out. Why? Because the problem is actually in your torso, says James Cerbie, C.S.C.S., founder of Rebel …

New Study Shows How the Pushup Can Rival the Bench Press

You don’t need any iron to build serious upper-body strength and work your muscles from head to toe<p>Trade in your barbell for your body: The pushup is just as effective for building chest and arm strength as the bench press, finds a new study in the <i>Journal of Strength & Conditioning Research</i>.<p>Now, …

The Exercise You Need to Do If You Sit at a Desk All Day

Tight hip flexors can lead to things like back pain and bad exercise form. Here's how to fix them<p>You probably often hear gripes about tight hip flexors at the gym. They're not uncommon, especially if you sit at a desk all day.<p>"When you sit, your legs are parked at a 90-degree angle from your hips …

Handcrafted Teardrop Trailer

The final result of all my hard work!<p>I started by assembling the 5x8 trailer itself.<p>Building the deck out of poplar frame, insulation, sandwiched …

Hearst Magazines

DIY Christmas Candy Trains

These Christmas candy trains were all the rage when I was growing up. I remember making them every year to give as party favors or teacher gifts, to …