Barkha

14 Flips | 2 Magazines | @rbarkha | Keep up with Barkha on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Barkha”

5 Unconscious Habits That Block Your Inner Peace

There are many different ways to attain inner peace, tranquility and serenity. Practicing meditation, affirmations and breath work are a few good ones. However, sometimes hidden blockages exist that may prevent you from attaining that inner calm you seek. These hidden blockages are unconscious …

How Healthy Is Your Hair? | Women's Health

HOW HEALTHY IS YOUR HAIR?<p>Think you know the dos and don'ts of maintaining a healthy mane? Think again

Treadmill Workouts

<b>Random Pickup</b> Tom Holland, a triathlete and physiologist in Darien, Connecticut, suggests watching a 30-minute TV program, like the nightly news. Increase your speed so that you're running hard (about 80 percent of your maximum) during the commercials. When Katie Couric returns, slow your pace to …

Greek yogurt mini dessert

At least, that’s what happens to any kind of cream cheese in my house. I suppose the whipped version is good for bagels. I liked how the yogurt’s slight tang paired with citrus and berries, but you could swap any kind of jam or preserves for lemon curd. The texture was as creamy as ever.<p><b>Greek</b> …

The Lift Doctor: Improving Posture & Challenging Muscles

<i>“What exercise is best to pull shoulders backward?”– Mike Boss</i><p>Mike, any type of row, shoulder retraction, external rotation, or shoulder extension …

Muscle

5 Ways You Can Tell You're Having a Good Workout

"I thought I was going to die during my workout!" These are words I frequently hear after a client believes she has given it her all in the gym, but has she really? How do you know if you have given 125 percent to your workout?<p><b>1) Rate of Perceived Exertion.</b> I often use the rate of perceived …

6 Male Behaviors Which Will Not Result In Sex

1. Excessive compliments.<p>Everyone loves compliments. It’s just part of human nature — there is no ego that is immune to a little sincere flattery. …

Do atheists secretly believe in God?

<b>(Shutterstock)</b><p>A Finnish study suggests that non-believers become emotionally aroused when daring God to harm their loved ones<p>Tom Jacobs<p>April 27, 2013 12:00pm (UTC)<p>This piece originally appeared on Pacific Standard.<p>The heads and hearts of atheists may not be on precisely the same page. That’s the …

In the Fog – review

Sergei Loznitsa's <i>My Joy</i>, a fable about the increasingly nightmarish journey of a lorry driver lost in a violent post-communist Russia, was well …