Robert Bettica

15 Flips | 1 Magazine | 3 Likes | @rb32 | Keep up with Robert Bettica on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Robert Bettica”

Tip: 4 Challenging New Ways to Do Sit-Ups

Turn the sit-up into a full upper-body exercise with these tough new exercises.<p>Hit your abs in a new way by doing these upper body movements at the …

4 Ways Your Workout Should Change After You Turn 40

Make these changes now, and you'll be as strong as ever at 40, 50, and beyond.<p>There’s no getting around biology: with the passage of time, we all …

4 Foam Rolling Exercises that Will Help Any Office Worker | Inc.com

If you work at a desk, then you don't need me to tell you that sitting all day long is rough on a human body. From tight hips to sore calves and wrecked posture, office work can be a (literal) pain in the neck. .<p>Luckily, it's possible to counteract these effects through dedicated attention to …

Massage Therapy

​The Best Exercise to Do If You Have Tight Hips | Men’s Health

<b>How to Do a Banded Wall Squat:</b><p>Put your thumbs in a resistance band and bring it behind your back, creating loops on both ends. Then sit down on the floor next to a wall, and place your feet flat on the wall in your squat stance. Next, loop the band around your knees and lay down. From the side, …

How to lose fat and gain muscle at the same time

There are a lot of reasons to work out, including improving health, burning fat, gaining muscle, and just simply feeling better. Many of us have …

How to Lose Fat and Gain Muscle at the Same Time

There are a lot of reasons to work out, including improving health, burning fat, gaining muscle, and just simply feeling better. Many of us have …

Foam Rolling: What Actually Is It And What Are The Benefits?

Are these foam cylinders all they're cracked up to be?<p>Almost every gym will have foam rollers for fitness enthusiasts, but are they just another …

Why weight training is ridiculously good for you

<i>This story originally appeared on Time.com.</i><p>For many, weight training calls to mind bodybuilders pumping iron in pursuit of beefy biceps and bulging …

The Best Way to Lift If You Really Want to Get Stronger

It all depends on how many plates you're piling on<p>Looking to get stronger? The amount of weight you lift makes all the difference, a new study from the University of Nebraska-Lincoln suggests.<p>Researchers had 26 men aged 19 to 35 lift to failure using a leg extension machine 3 times a week for 6 …

Living Rooms

No Equipment Needed: 9 Bodyweight Training Articles and Workout Programs

So you can run far and lift heavy, but can you do basic bodyweight movements like pull ups, handstands, and pistols? Here are 9 articles and workout …

Exercise

Tighten Your Upper Arms With the Upright Row

Sizzling temps mean it's just too hot for sleeves. After all, your arms wouldn't mind a little time in the sun. To help your shoulders feel great when you slide off the sleeves, we've got one quick and easy exercise for you to do: the upright row! This classic arm-toning move doesn't just target …

Workouts

Suspended – Medium