Razvan Enache

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The Best Protein Sources | Pinterest | Protein sources, Infographic and Meat

How Anxiety Affects Sleep

<i>By Jennifer Warner Medically reviewed by Farrokh Sohrabi, M.D.</i><p>Does your mind race as soon your head hits the pillow? Does anxiety over work, money, or relationships keep you from going to sleep?<p>It's normal to be anxious from time to time. But when anxiety and emotional problems routinely get in the …

Hearst Magazines

Dr. Oz's 4 Ways to Relieve Chronic Pain—Naturally

Trending Stories<p>Our Favorite Kitchen Organizing Ideas Ever<p>7 of Our Healthiest Slow-Cooker Recipes<p>7 Slenderizing Fashion Strategies<p>The Very Best …

This Gluten-Free Thing Is a Really Overblown Fad!

This is a comment I'm starting to see more and more often. Go to any news article about gluten and the comment section will be littered with angry outbursts and outright vitriol for people who go gluten-free. Skeptical blogs love to trot out posts lambasting and ridiculing the "gluten-free fad." …

The Reason Why We Meditate: Wow!

There are lots of reasons people meditate. They sit and look inside for better health, clear thinking, success and creativity. Recently I was reading a popular Buddhist magazine. Inside was an article by a famous Buddhist nun listing five reasons to meditate, including clear seeing, attention, …

The Mindfulness Miracle

The evolution of the human species is possible right now, if, and this is the most important "if," for the next century, we decide to use our brains on purpose. You can evolve faster, chart jump nature, if you learn to use your frontal lobes more effectively.<p>Your frontal lobes are the key to …