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These assessments take about five minutes to perform, but they can shape the way you train for months or years to come Everyone has different fitness goals—running a marathon, performing 10,000 kettlebell
From the Forbes 2014 Investment Guide, wealth building tips to last you through the year. (For more detailed advice, click on the link in each tip.) #1 Sir John Templeton: “Invest at the point of maximum
Meditation and mindfulness aren't just buzz words. A growing body of scientific research shows that the simple act of sitting still in thought confers long-term health benefits -- and even changes in function.