ray west

109 Flips | 13 Magazines | 15 Likes | @raywest2014 | Keep up with ray west on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “ray west”

How To Make Freezer-Friendly Breakfast Sandwiches — Cooking Lessons from The Kitchn

I don't think it's <i>too</i> extreme to say that this whole concept of freezable breakfast sandwiches has changed my world. Or at least my mornings. …

Breakfast

This Full-Body Workout From the "Kettlebell King" Will Leave You Feeling Sore and Badass

Eric Leija is known as primal.swoledier on Instagram, but around here he's known as the Kettlebell King. He's known for consistently posting kettlebell workouts that target pretty much every muscle in the body, including ones you didn't even know existed. And his emphasis on functional movement and …

This Is Exactly How Long You Should Be Holding Your Stretches

Don't let your post-workout routine be a complete waste of time.<p>Even if you remember to stretch after your workout, there's a good chance you're not holding it as long as you should be.<p>Improved flexibility, injury reduction and increased performance are just some of the benefits that can accompany …

Try These 4 Moves to Get the 6-Pack of Your Dreams

You don't need fancy equipment to get the stomach you've always wanted.<p>Here's the unfortunate truth about building a rock-hard stomach: it doesn’t happen overnight. The good news? You don't need tons of fancy equipment to get the abs you've always wanted, thanks to these four moves recommended by …

15 Delicious and Filling Recipes That Are Under 400 Calories

It’s no secret that cooking at home is an easy way to eat healthier. If you’re convinced that low-cal means carrot sticks and salad, look to PureWow …

Get Fit Faster With 30-Second Sprints

If you want to get fit faster, adding high-intensity efforts, such as 30-seconds sprint training, will give you impressive results. For anyone who …

Muscle

How to Save $1 Million Without a 401(k)

It's possible -- you just need to start with a solid strategy.<p>When it comes to saving for retirement, a 401(k) is one of the most powerful tools out …

The Secret Ingredient To Making Tender Meat

If you have ever volunteered to cook the Thanksgiving turkey, you are probably familiar with the concept of brining; soaking the bird in a mixture of …

Country Lifestyle

13 Speedy Paleo Dinners You Can Whip Up With an Instant Pot

7 Easy, Healthy Dinners to Cook This Week

Cooking is simple (once you've mastered a few basics), but planning meals isn't always so easy. In fact, coming up with a meal plan that you know …

10 Tour Pro Ball Striking Tips

Need help with your ball striking? Check out these superb tips from 10 of the world's best players<p><b>10 Tour Pro Ball Striking Tips</b><p>As golfers, we are …

This Steak Dinner is The Easiest, Best-Looking Meal You’ll Cook All Week

I don’t have a significant other, but if i did, I would cook them this for every special occasion under the sun. In the meantime, I guess this means …

The Way to Work Out in Winter

Facebook TwitterGoogle+PinterestLinkedInWelcome to winter, where the heavier foods of the season—and the sweaters and sweatshirts that hide your …

Workouts

Dutch Oven Pinto Beans (Refried Beans) Recipe

This recipe for Refried Beans (<b>frijoles refritos</b> or simply <b>frijoles</b> in Spanish<i>)</i> includes instructions on cooking the pinto beans from scratch in a …

The best arm exercises

As a personal trainer, one of the most frequent questions I’m asked is, "what are the best exercises for getting bigger arms?" Many people feel their arms lag behind other body parts, but it's an easy problem to solve with the right program.<p>The truth is that most people just aren't training …

Workouts

Pumpkin Bread with Cream Cheese Filling

The sweetened cream cheese filling elevates this moist spiced pumpkin bread. The recipe makes two loaves, one for now and one to freeze for later. …

4 Roth IRA tips that could earn you thousands

IRAs were already very useful accounts for retirement savings when Roth versions of them were introduced as part of the Taxpayer Relief Act of 1997. The key feature of Roth IRAs can make a big difference in your retirement savings — especially if you use the Roth in smart ways. Here are four Roth …

Retirement

Kansas City-Style Burnt Ends

3 DIY tortilla tricks: How to make your own taco shells, taco bowls and tortilla chips

I love Mexican food—tacos with crispy shells, crunchy taco bowls and salty tortilla chips. But I could do without the extra calories, fat and sodium …

What to Cook This Weekend

<i>Sam Sifton emails readers of Cooking five days a week to talk about food and suggest recipes. That email also appears here. To receive it in your inbox,</i> <i>register here</i><i>.</i><p>Good morning. Project cooking season is upon us, and this weekend you’ll see the enthusiasts firing up their Big Green Eggs, their …

BBQ

Finally, a Protein Bar You Can Feel Good About Eating

RXBAR<p>As often as we resolve to eat healthy, it's easy to get sidelined by convenience. You know what it's like—you swear you're going to make time …

Amal Clooney: Trump's ideas would break international human rights laws

<b>Washington (CNN) —</b> International human rights lawyer Amal Clooney warned that President-elect Donald Trump's policies would harm Muslim Americans in the US and across the world.<p>Speaking at a Texas women's conference this week, she said some of Trump's ideas would break international human rights …

Rights & Freedoms

How To Build Muscle Mass in 2 Months.(100% Working)

The amount of muscle mass you can build in two months depends on numerous factors, such as how long you've been training, your age and genetics. …

3 Charts Show Why This Marijuana Stock Is Risky Business

Image source: GW Pharmaceuticals PLC.<p><b>GW Pharmaceuticals plc</b> is knee-deep in developing medicine that's derived from marijuana. It's been researching the medical benefits of marijuana cannabinoids since the 1990s, and it already has one marijuana drug on the market in Europe. However, there are some …

Investing

12 Easy Ideas For One-Pot Chicken Dinners

Winner, winner.

Cooking

The 25 Best Free Android Apps

From bleeding-edge productivity to fun with friends, presenting 25 great, no-cost additions to your home screen.<p>It’s time to load that Android-powered slab of glass and circuitry up with a heaping helping of download-worthy apps.<p>Of course, it’s downright impossible to individually tickle everyone’s …

6 Life Hacks to Cope With Adult ADHD

6. Get Yourself Organized<p>It’s time to organize your life in the physical sense which will help with your mental organization. Taking notes and …

17 photos that show why the Bahamas are so popular with the 1%

With nearly 700 stunning islands and a host of incredible beachside properties, the Bahamas is paradise waiting to be explored.<p>It also happens to be the number-one Caribbean destination wealthy travelers love the most.<p>A recent report by Resonance Consultancy surveyed 1,664 travelers with a …

Bahamas