Rachel Sias

40 Flips | 1 Magazine | @raysias | Keep up with Rachel Sias on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rachel Sias”

How To Coach Yourself Through Life | Pick the Brain | Motivation and Self Improvement

Life coaches are somewhat of a controversial issue, with supporters crediting every aspect of their success to their coach, and doubters often being …

5 Simple Steps To Immediate Happiness | Pick the Brain | Motivation and Self Improvement

Everything you do in life, everything you try to achieve, all the actions you take, all the dreams you pursue… you do, because you think it will make …

How to be Less Sensitive and More Positive

Have you ever found yourself freaking out because someone else told you about something that made you fuming mad and yet in the end, it was not such …

Emotional Intelligence

Is Balance the New Happy?

We spend much of our lives focusing upon getting happy. We pursue happiness like it is a destination on a map that we need to reach before sundown. …

The 7 Unseen Benefits of Rejection | Pick the Brain | Motivation and Self Improvement

Rejection sucks! I know because I face them often in my life. What’s even worse is that no one can escape it. Everybody has been rejected and most …

Reframe Your Thoughts - Change Your Life | Pick the Brain | Motivation and Self Improvement

Studies show that people who can change their situation gain less from changing their mindset than those who have no control over their situation.<p>If …

Self-improvement

How To Always Take Action: Ditch The All Or Nothing Mindset

All or nothing.<p>Go big or go home.<p>There is something appealing about these ideas; going all out for something. It’s inspiring because deep down, we …

Self-improvement

Positivity Vs Negativity: It's A Question Of Focus | Pick the Brain | Motivation and Self Improvement

Well, not for everyone. Some people seem to have it coded into their DNA. The kind of person that has their house burn down, but the cookie jar …

Are You Self-Esteemed? | Pick the Brain | Motivation and Self Improvement

Have you ever thought about your worthiness and capabilities? Do you have any opinions of yourself which are making you less motivated for finishing …

5 Unusual Tricks For Actually Reaching Your New Year's Goals | Pick the Brain | Motivation and Self Improvement

Why The 1% Achieve Their Resolutions<p>With the new year rolling around, most of us are planning ways to improve our health, set some big goals, and …

Seeking Help from your Future Self | Pick the Brain | Motivation and Self Improvement

So many of us wish to grow and do better in life. And yet, there are so many times where we can’t decide our next set of actions. We have a dream or …

6 Bold Steps to Achieve Your Personal Goals This Year | Pick the Brain | Motivation and Self Improvement

<b>“No guts, no glory” – Frederick Blesse</b><p>No amount of success can be achieved without the sacrifice and pain one has to endure along the way. If you …

How To Take Care of Yourself When You're Depressed | Pick the Brain | Motivation and Self Improvement

So much of depression can be linked back to forgetting to take proper care of ourselves. And the more depressed we feel, the less energy we have for …

stage an intervention

So many days, I live on autopilot.<p>I go through the motions of each day as if the routine has been ingrained deep in the grooves of my brain: I have …

5 Simple Changes You Can Start on for The New Year | Pick the Brain | Motivation and Self Improvement

It’s the new year! And yep, resolutions are coming.<p>Unfortunately, resolutions are very easy to fail with. It’s just how it is I guess.<p>So let’s just …

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How to Improve Your Posture in Just 5 Minutes

Think of some of the most confident, successful people you know.<p>Do you ever recount seeing them slouching or maintaining bad posture even …

Ergonomics

7 Ways To Become The Best Version Of Yourself This Year | Pick the Brain | Motivation and Self Improvement

Make 2014 your year with these 7 simple steps to become the healthiest and happiest version of yourself.<p><b>1. Love Your Morning Routine</b><p>Our mornings set …

When to Stay Silent and When to Speak | Pick the Brain | Motivation and Self Improvement

Last week, when your boss asked you for your view on a matter, you said you had none. But inside you were brimming with opinions. Now he’s decided to …

Self-help

Flip Your Script- How to Write a Better Life Story | Pick the Brain | Motivation and Self Improvement

<b>Flip Your Script- How to Write a Better Life Story</b><p>Whether we recognize it or not, our lives are driven by a story; it follows a script that we have …

Motivation

Decisions You Shouldn’t Make on Your Own | Pick the Brain | Motivation and Self Improvement

If you want, you can look at life as a series of decisions – some of which were good, some of which were bad – but it is the decision that makes you …

10 Important Habits To Develop In The New Year | Pick the Brain | Motivation and Self Improvement

Almost all people on this planet think about the things they have accomplished throughout the past 12 months. Before you start being depressed about …

5 Practical Steps to Attract Prosperity

Prosperity is not all about hard physical efforts and long working hours. There are many people out there who despite working 10-20 hours a day, are …

WARNING: Following your dreams can get lonely! | Pick the Brain | Motivation and Self Improvement

If someone told you that they were ‘following their dreams’ what would you say to them? Would you mock and laugh or would you encourage and support …

9 Things That are Extremely Useless For Your Life | Pick the Brain | Motivation and Self Improvement

We all want to lead better lives. We all want to be happy too!<p>Yet, this is life. We’ve so many problems and responsibilities that it can be hard to …

Motivation

8 Steps to Transform Negativity into Positive Results | Pick the Brain | Motivation and Self Improvement

Think of the last time you embarked on a big project or maybe the thought of turning your wildest dream into a reality, were your thoughts about it …

How to Improve Your Social Skills in 2 Months

<b>Got this email from a reader yesterday, maybe you can relate:</b><p>“The things that are most difficult for me are: interacting with people/meeting new …

Ready, Set, Grow: 3 Tweaks to Get You Out of the Rut | Pick the Brain | Motivation and Self Improvement

You’re in a rut. Maybe you don’t know it. But you are.<p>Maybe your life seems comfortable. You have your needs met. Perhaps you even have a decent job, …

Dr. Dan Siegel - Books - Brainstorm

<b>Brainstorm</b><p>The Power and Purpose of the Teenage Brain<p><b>A New York Times Bestseller!</b><p>Between the ages of 12 and 24, the brain changes in important, and …