rayselhorst

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7 New Back Exercises To Explode Your Lats!

Want to get mile wide? Team Bodybuilding.com athletes share their most unique back moves.<p>I've been asked where I learned so much about bodybuilding …

Bodyweight Breakdown! 20 Minute FAT BLASTER - Pyramid Style!

3 Not-So-Obvious Exercises to Combat Achilles Pain

<b>Achilles pain can be debilitating, frustrating, often long lasting.</b> Traditional exercises for this pain usually include passively stretching your …

How to Fix Your Overhead Squat

Page: 1Next »<p>Why Is the Overhead Squat So Difficult?<p>If you want a better OHS, you need to spend a lot of time overhead squatting. It is that …

Workouts

Healthy Green Smoothie Recipe

When making smoothies, it can be tempting to use lots of fruit to create tasty, sweet treats. However, these are very high in sugar, and may not be …

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26 Best Healthy Snacks

Fill up and get in shape with healthy snacks that taste great. Because you can only eat so much chicken and broccoli.<p>Whether you want to build muscle …

CHEST & BICEPS CIRCUIT TRAINING with Evan Shy

Yoga For Beginners|Beginner Yoga Sequence|Yoga Tips for Beginners

PRE POSITION<p><b>Standing Position</b><p><b>Sitting Position</b><p><b>Supine Position</b><p><b>Prone Position</b><p>NECK MOVEMENT<p>NECK MOVEMENT - 1<p><b>Aim</b> - To increase the flexibility and stamina …

Fixing Anterior Pelvic Tilt: Posture tricks to make your butt and gut smaller

Anterior pelvic tilt is a posture problem that affects almost anyone who sits a lot. Practically, your butt sticks out and your gut protrudes. …

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Bar Path in the Press with Chris Russell

Squat Development with Pat Sherwood

5 Plank Exercises That Work More Than Just Your Abs!

The plank may be the ultimate core-building exercise, but here's how you can make it so much more than that<p>The plank can strengthen your core, fix poor posture, and reduce lower-back pain. But as you’re hovering there, why not make the move do double duty? These five awesome plank variations …

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XXL Leg Workout | Lawrence Ballenger

Master the Windshield Wiper for Amazing Abs

The windshield wiper—where you hang from a pull-up bar, raise your legs, and then rotate them from side to side—is the Bigfoot or Loch Ness Monster …

Workouts

The Ultimate Leg-Training Workout

There’s a fine line between overtraining your legs and not training them hard enough. And not surprisingly, most of us fall into one of the two …

Muscle

Build Brute Strength Workout

<b>Equipment</b> X<p>Look around. There are countless articles in magazines and online about gaining size and strength. Everyone wants to get strong, and …

Stretch for Muscle Growth Success

One of the questions I find myself being asked most often as a trainer/coach is "should stretching be done before weight training as a warm up, or …

Exercise

Dumbbell Wide Row for Serious Back Muscle

Your back is made up of a network of complex muscle groups that provide support for your head and your spine. So it's essential to make sure to keep …

Muscle

Lisa Carrodus Chest and Back Tutorial

Rich Froning CrossFit Workout | WOD

Healthy Recipes: Malaysian Chicken and Rice