Ray Scott

49 Flips | 3 Magazines | 10 Likes | @raysb | Keep up with Ray Scott on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ray Scott”

10 Books You Pretend To Have Read (And Why You Should Really Read Them)

Science fiction and fantasy offer a rich legacy of great books - but that abundant pile of reading material can also be daunting. So sometimes, it's …

What Kettlebell Exercises Strengthen Your Chest?

<i>by Peter Chou</i><p>Kettlebells can help strengthen and build the two groups of muscles in your chest: the pectoralis minor and major. This …

How to downgrade from the iOS 11 beta to iOS 10

Of the iOS public betas I've used the past number of years, the iOS 11 public beta feels particularly buggy. Animations are choppy. Graphic elements are often broken. Apps frequently crash.<p>In one frightening episode, my entire photo library disappeared after I took a video (thankfully, it began to …

53 movies you need to see in your lifetime

Television might be on an upswing, but nothing will ever replace movies. In the past century that they've been around, they're given us unforgettable stories and characters.<p>Here are 53 movies everyone should watch in their lifetimes. They're a mix of movies to see when you're growing up, stone-cold …

Paramount Pictures

A Protein-Packed Breakfast to Grab on the Go

When you're in a rush, those convenient breakfasts often found in the pastry display aren't exactly the best place to look if you're gluten-free. The solution? Make a batch of these egg, broccoli, and turkey sausage muffins over the weekend to grab and go during the workweek. At 150 calories and 12 …

Three Emotional Movie Scenes That Used Brilliant Visual Tricks

It’s easy for films to make us feel sad or happy by showing us a character be sad or happy. We project our own emotions onto the screen, using what …

15 Stretches You Should Do Every Day

Stretching is a vital part of your fitness routine.<p>You know that moment when you just <i>need</i> to stretch—maybe it’s before getting out of bed in the …

Yoga

Why Having Bad Balance Is Something You Shouldn’t Ignore

Not all of us have superhuman balance like gymnasts gracefully flipping along the beam. That's earned through endless hours of training. But us mere …

Neurology

4 Basic Strength Training Principles to Build Muscle

Exercise trends come and go but these four principles remain the foundation for an efficient and productive strength training routine.<p>1. Strength …

Squirrel Steals GoPro, Makes Greatest Film of Our Time

Squirrelcese?<p>Some rodents are more than scurrying little mammals. Some rodents are auteurs.<p>This brazen little squirrel director steals a GoPro camera and makes a video shot entirely from its point of view, giving us a private tour of the trees from up above. After snatching the camera off the …

10 Movies to Stream When You Aren’t Busy With the Olympics

Get ready for the Olympics to take over your life for the next couple of weeks. In fact, it’s already started. But if you’re lacking in athletic interests — or if you’re just at the limit of your Olympic intake — streaming services across the web are all offering a great variety of movies this …

Ring Ring Goes The Bell! The School’s Out Playlist

“Here comes summer,” noted the sharp-eyed Jerry Keller as the sun got its hat on in 1959. “School is out, oh happy day.” 57 years later, his words …

10 HIIT Workouts to Get You Shredded for Summer

High intensity interval training (HIIT) has the fitness industry buzzing because of its potential to torch maximum calories in a minimum amount of …

Exercise

Try This Bottoms-Up Kettlebell Challenge for Increased Strength

Kettlebell exercises are not for the faint of heart or the lax of technique. They are tremendously helpful in improving motor control and movement …

Do I have to sign a termination letter when released from my job?

<b>THE QUESTION</b><p>I am a new immigrant and started with a large IT staffing firm in an account management sales position. Four months later, they terminated my employment, with no cause mentioned.<p>I have a deadline to sign the full and final release. The document has a non-compete clause that differs from …

The Best Ab Exercises, According to Science

Planks vs. crunches. It’s the great ab debate that rages on among trainers and fitness buffs alike. So which is actually better? After consulting the …

20 of the Best Kettlebell Exercises of All Time

Kettlebells make your gym and home workouts exponentially better—we’d say easier, but that’s not really the case. An all-in-one fitness tool that …

How To Rehab A Sprained Ankle

<i>Here’s how to treat and rehab a sprained ankle—and make sure it doesn’t happen again.</i><p>With the fall upon us, runners are out and about on their …

The Best Bodyweight Leg Workout Ever

Best Leg WorkoutYou’ll be amazed you could get such results without weights.

Workouts

3 Simple Stretches That Build Serious Muscle

Which of these doesn’t doesn’t belong: big arms; wide back; good flexibility; thick legs; big, round delts? If your answer is flexibility, you’re …

Exercise

The 10 Best Stretches For Men, According to 10 Trainers

<b></b>The 10 Best Stretches For Men, According to 10 TrainersWe brought you six useless stretches that up your risk of injury and waste your time, and now …

Exercise

How to Set a Live Photo as Your Lock Screen on iPhone

Starting with the iPhone 6s and 6s Plus, iPhones come with a selection of Live Photo Wallpaper images to bring color and animation to your Lock screen. You can use Live Photos as your Home screen Wallpaper too. However, if Apple's selection of Live Photo Wallpapers aren't what you want in a Lock …

Why the pomegranate should be the ‘it’ fruit for your holiday table

We’re deep into Thanksgiving at WaPoFood headquarters (have you clicked through Thanksgiving Central yet?), but that doesn’t mean the wealth, and price, of pomegranates around us has gone unnoticed. These round, red fruits with the tart edible seeds called arils are in season till early winter. Are …

Six Spectacular Ways To Protect Your Precious iPhone 6S

Apple’s iPhone 6S may be designed to be naked, with exposed glass, aluminium edges, and the stark minimalism at its rear, but almost everyone is going to look at their very expensive new smartphone and decide that it needs some protection. That’s where the third party case industry comes in.<p>With …

Collection of Nostalgic 1977 STAR WARS Toy Commercials

10 Singer-Songwriter Albums Rolling Stone Loved in the 1970s You’ve Never Heard

Rory Block, ‘Intoxication’<p>Block left her Greenwich Village home at age 15 and headed south to study blues guitar with the living country blues …

The Best Punk Films Of All Time: The Definitive Ranking

Martin Scorsese recently announced that he has his heart set on making a Ramones biopic. To me, this is fabulous news. Not only because I love the Ramones, but also because it’s been a while since we’ve seen Leonardo DiCaprio wearing a leather jacket. I’ve been needing some new masturbation …

Three powerful responses to tough sales objections

It's incredibly common to run into a number of road blocks that stop your prospecting activities dead in their tracks. Depending on your level of experience in selling your product or service, you may have answers to the most common objections. There are, however, some that stump even the most …

Five qualities of top employees

For many startups, hiring the best and the brightest is not an option — it's an absolute necessity. You've probably heard this sage, albeit generic advice before, "Only hire 'A' players." Of course! Who doesn't want 'A' players? Who doesn't want people who have the talent, skills and drive to make …

Putting Canada on the map

Presenting a whole new way of looking at Canada and its people<p><i>For a different perspective on Canada,</i> Maclean’s <i>went to the maps. Drawing on a variety</i> …

Canada