ray sanchez

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CEO - The Samurai Way

Things that no one else but only the CEO can do and must do. It requires awareness, intent and conscious action – the reason why you should care.<p>I …

Leadership

How does money laundering actually work?

Educator Delena D. Spann digs into the concept of money laundering a.k.a. “any process that ‘cleans’ illegally obtained funds of their ‘dirty’ …

4 Things the Most Respected Leaders Do for Their Employees

These common human traits seem so logical in every day relationships. Why are they so rare to find in bosses?<p>Whenever I conduct workshops for leadership teams, I break them into groups of three and ask the question, "Think of a time when you worked for the best boss you ever had. What made him or …

Researchers discover antibody that can help kill cancer cells

<b>New York:</b> Researchers have found that an antibody — originally developed for studying the autoimmune condition multiple sclerosis — can promote the …

A Robot Can Print This $32,000 House in as Little as 8 Hours

Building a house by hand can be both time-consuming and expensive. Numerous homebuilders have chosen to automate part of the construction (i.e., by …

Here's How Much Mortgage You Can Actually Afford

Buying a new home is a big decision. Many people focus on the number of bedrooms or the quality of the kitchen appliances, but new homebuyers …

How to Protect Yourself From CIA Spying

You have probably heard about the Central Intelligence Agency’s hacking attempts thanks to the WikiLeaks publication. In it, there were details about …

Scientists Think There Are 4 Workplace Personality Types—Which Is Yours?

We love to think about how our personalities influence our love lives and friendships, but we should also be asking the same question about our jobs, according to research just published in <i>Harvard Business Review.</i><p>Researchers for Deloitte's Business Chemistry system teamed up with Rutgers University …

Here's how you can lose weight long-term while cleaning toxins out of your body

Let’s call it like it is: Most books and articles that breathlessly promote “cleanses” and “detox diets” are a bunch of baloney.<p>Every time one of …

Toxins

Itemizing Atrocity

<i>For blacks, the “war on terror” hasn’t come home. It’s always been here.</i><p>According to the <i>Economist</i>, “America’s police have become too militarized.” …

How to make runny egg yolk into delicious sauce using science

You will be the Champion of Breakfast<p>Let's agree on some things: breakfast is the absolute best. Eggs are an integral part of breakfast. Ergo, topping any plate with a poached or fried egg makes it Instant Breakfast. Don't believe me? Take that leftover pasta out of your fridge, heat it up, throw …

How to Hack Your Hormones So You Can Sleep Better, Gain Muscle, and Have More Sex

Science says you can control your chemistry. Here’s how<p>Think of your body as a Fortune 500 company. There are layers of management, countless systems that must work together seamlessly, and tons of goals that occasionally conflict.<p>In other words, it’s complicated. Thankfully, you don’t have to …

If You Want A Flat Stomach, Stay Away From The Following Six Foods You Probably Consume Daily

Want a flat stomach? It is in your reach now. It has become very simple to burn the belly fat around your waistline. Generally people suggest …

The Genius, Rule-Breaking Secret to Better Burgers

<i>Of course</i> the most genius burger I've ever made would come from The Food Lab (and the brilliant dude behind it). <i>Of course</i> I won't be able to make cheeseburgers another way.<p>These burgers are perilously juicy, with the crispiest, meatiest, most umami-fied crust you can get in a burger. They also take …

Burgers

3 Breakfast, Lunch, and Dinner Recipes to Lose Your Love Handles

No one food will melt away your fat—only a well-balanced, healthy weight-loss plan along with plenty of exercise can help you do that. However, …

The Dumbest Legal Mistakes Early Startups Make

Legal issues are often at the back of an entrepreneur's mind in the excitement of launching a startup<p>Legal issues are often at the back of an entrepreneur's mind in the excitement of launching a startup. But just because you are small doesn't mean that people are going to let things slide when you …

10 Signs You Really Are a Leader (and Might Not Know It)

Usually, the people who influence us the most aren't even aware of it.<p>We often feel that to be a leader you need to be born a leader, or be drawn to leadership, or have a leader-ly position.<p>We think of leadership as a title that has to be deserved or earned.<p>But leaders are rarely, if ever, born. If …

Watch: How to Make Classic Candy Bars From Scratch

6 Ingredients to Swap for Breadcrumbs, Because You Are Creative and Fabulous

Get your crispy and delicious on. These ingredients prove that breadcrumbs don't own the breading game.<p>If it's not a scientific fact that breading immediately improves any food, it should be. So don't let your mom's seasoned fine breadcrumb-baked chicken breast restrict your imagination. Experiment …

Cooking

Watch: Making Peanut Butter and Caramel From Foraged Ingredients

Watch and Learn How to Transform Raw Cacao Beans Into a Chocolate Bar

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25 Things You Must Wrap In Bacon

We guarantee you haven’t tried all of these combos<p>The pork product makes just about everything taste better—even pickles, mushrooms, and avocados, which are just 3 of the 25 bacon-wrapped things shown in the video above.<p>And you don’t even have to feel bad about chowing down on the bacon combos. One …

12 ways to become a charismatic leader

They say "you either got it, or you don't." But when it comes to charisma, you don't have to have it — you can learn it.<p>According to Olivia Fox …

Body Language

What Your Zodiac Sign Says About Your Career

And what your ideal job *really* is.<p>If you've ever sat at your desk thinking "ugh, I hate this," you can go ahead and blame your birthday. (Kind of.) Just like all aspects of your life, your zodiac sign has an influence on the things you value in a career—and, naturally, what path may be best for …

Rise and Shine: 12 Easy Weekend Breakfast Recipes

Christmas might be over, but there are still kids and houseguests to feed. Whip up one of these easy breakfast recipes and give them something delicious to wake up to.<p>Christmas might be over, but there are still kids and houseguests to feed. Whip up one of these easy breakfast recipes and give them …

Recipes

5 Phrases Great Leaders Use Every Day

We’re taught from a young age that actions speak louder than words—and to an extent, that might be true. Yet for leaders, words matter. They are …

3 key things that separate a leader from a manager

Having an applied universal system in which all members can follow and abide by is a great way to uphold standards, increase accountability and promote unity.<p>You need people whose responsibility is carrying out these systems and assuring that they are implemented properly.<p>Throughout time, these …

9 Successful People Share Their Smartest Money Tips

If you want to be the best, you have to learn from the best.<p>“Successful people look at other successful people as a means to motivate themselves,” …

Biggest Startup Mistakes And How To Avoid Them

No matter the industry or your experience, launching a new company is a risky endeavor. Forbes contributor Tom Taulli reached out to some successful founders and asked what lesson they advise entrepreneurs to keep in mind.

20 Dishes That'll Help You Eat Healthy From Now Until Thanksgiving

You got this.<p>The stretch from Halloween to New Year's can be a brutal one. It's fun, that's for sure. With the parties and family gatherings, there are lots of good times to be had. But there is <i>so much food</i>. Most of it is pretty caloric too, and can take a toll on your waistline. This eating frenzy …

Healthy Eating